Additional Tips: 1) work as hard as you can, you won’t gain if you don’t train 2) eat good food, you have to have good protein and carbs before training 3) drink a LOT of water 4) 1 hour before workout drink electrolytes 5) right after workout drink a protein shake or a nice protein filled

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

#fyp #summer

#glutesworkout #glutes #glutegains #summerbodyinprogress #gym

People We Meet On Vacation by Emily Henry Heart Bones by Colleen Hoover The Unhoneymooners by Christian Lauren The Spanish Love Deception by Elena Armas Beach Read by Emily Henry The Summer I Turned Pretty by Jenny Han - - - #lemon8bookclub #lemon8bookchallenge #lemon8bookworm #book

Summer is right around the corner and it’s the perfect time to start your thread bracelet collection! ☀️✨ I’ve been feeling all the creative vibes lately, so I put together a few cute ideas (yes, I totally grabbed some inspo pics from Pinterest 📌) to get you in the mood to start creating your own s

How cute are these? Scrubs are so good for healthy glowing skin and these just give off the summer beach vibes as well! Ignore my nails, my last set damaged my nails 😭 any tips for strengthening nails would be great! 💅🏿 #summerhaul #beautyhaul #cvsfinds #cvshaul #tree hut scrubs #

With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r

Hi guys! ✨ This is my go to arm/chest/back workout! I also pair my workouts with a caloric deficit in order to lose fat and gain definition. I hope this helps :) #Lemon8Fitness #armworkout #workoutidea #summerready #summerbody #embracevulnerability #healthylifestyle2024

Im not going lieeeeeee I’m so ready it to be warmer, im ready for bathing suit pictures, later nights, beaches, summer breezes, flights and late nights 😭😍🏖️🌊 And i love platform heels 😍😭😭😭 #summeraesthetic #summeroutfit #readyforsummer #outfitinspo #platformheels #grwm #miniskir

i love to make custom goodnotes notebook covers! during the summer, i’ll be taking ‘computing for the social sciences’ and ‘adolescent development.’ i’m excited to see what these elective classes will bring! what are you taking this summer? what year are you? what school do you attend? let me know