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High protein

Go-To dinner

🥩What I make: filet mignon cooked until medium or about 145°. Season with course salt and pepper.

1-2 eggs cooked any way with avocado

😀Why I like it: this is a filling and high protein meal

Anything to add on: occasionally we make a chimichurri or creamy pepper sauce

Tips; cook EVERYTHING in a stainless steel pan. Yes, there is a learning curve but comment below for a tutorial for how to use it! Use a high smoke point cooking oil. Below are the exact oil and pan I use

#dinnermeals #highprotein #beginnerfitnessjourney #steak #bodytransformation @

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2025/4/9 Edited to

Eating a high protein diet can offer numerous benefits such as muscle growth, weight loss, and improved metabolism. Filet mignon, being a lean cut, provides an excellent source of protein while remaining tender and flavorful. Pairing it with eggs amplifies the protein intake further, making it ideal for those following a fitness journey. For those looking to enhance their culinary skills, cooking in stainless steel pans is a game changer. While there may be an initial learning curve, mastering this method allows for better heat distribution and browning, resulting in perfectly cooked meats. Ensure to use oils with high smoke points like avocado oil or grapeseed oil for optimal cooking results. Additionally, incorporating sauces like chimichurri or creamy pepper sauce can add delicious flavors to your meal, enhancing your dining experience. This high protein dinner not only satisfies hunger but also keeps you aligned with your health goals, making it a smart choice for busy weeknight dinners.

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