Bec Fit Mom | Personal Trainer

342 followers

Follow

Follow

Follow

1 saved

2

Hamstring Focused Leg Workout 🫶

Hamstring Focused Leg Workout 🫶🏼

WORKOUT DETAILS:

Hip Abductions/Adductions

DB Sumo Squats

Single Leg RDLs

Smith Machine Good Mornings

Seated Calf Raises

Standing Calf Raises

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Personal Trainer @fitness1440_fxbg 🔥

#personaltrainer #musclemommy #fitmoms #fitgirls #gymgirls #girlswholift #fitness #fitnesscoach #workout #workoutroutine #hamstringworkout #hamstringsworkout #gluteworkout #glutesworkout #legworkout #legday #legdayworkout #creatorsearchinsights #personaltrainerworkout

2025/5/1 Edited to

Related posts

HOW TO USE THE LEG PRESS🍑🍑

the leg press is a great compound exercise that can target all part of your leg muscles! i incorporate the leg press at least once a week in my workout routine. to target the different leg muscles like the quads, hamstrings, and glutes you need to know the difference foot placements! these ar

925 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾

🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core

11.9K likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ First half of this workout was ROUGH LET ME TELL YA! 🤣 But the second half went really well, did some different things I don’t do often and it all in all wasn’t that bad! Great work 👏 Swipe for full workout details! I post my workouts daily, follow

4 likes

5 day beginner workout split

When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day

572 likes

GLUTE + QUAD focused leg workout

Another leg day for the win this week! A new month of strength movements to keep in check with our progressive overload. This one focused a little more on quad & glute work and can be done with dumbbells only! SINGLE MOVEMENT 3X 12 pulsing plié squats SINGLE MOVEMENT 4X 12 | 10 | 1

589 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: DB Sumo Squats DB Romanian Deadlifts Seated Hamstring Curl Glute Focused Back Extensions Smith Machine Good Mornings Seated Calf Raises Standing Calf Raises Hanging Knee Raises Full workout details in my last post! I post my

6 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4572 likes

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

303 likes

Hamstring & Glutes Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Felt sore immediately after this workout. Didn’t do heavy sumo squats because is was SO busy in the free weights area. Went really hard and finished with great timing. RDLs felt great today! Swipe for full workout details! I post my workouts daily, follow me f

3 likes

LEG GROWTH - workout split

If your goal is to grow your lower body- here is a workout split that involves 5 days of training and 2 rest days! While training legs 3 times a week it is CRUCIAL that you prioritize rest and recovery by warming up, stretching, and taking your rest days! Growth also requires good sleep, a nutri

68 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Felt great today! Hit everything really hard and did really well with timing. Go hard or go home! And we hit abs, going home to walk outside 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxb

3 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Had to move really quickly because I have a massage appointment, skipped abduction, and abduction because the machine was busy. Didn’t do everything but got a really good amount done in a very short time. Good job. Swipe for full workout details! I post my wo

2 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Timing was impeccable! Went really really hard in great time! All in all good hammy day, went hard and took no breaks! Switched out hip ad/abd for banded abductions and lateral steps, different but really good! Keep that there I think 🤔 Swipe for full workout

2 likes

Hamstring& Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ WORKOUT DETAILS: Banded Lateral Steps Banded Hip Abduction Kettlebell Sumo Squats DB Romanian Deadlifts Glute Focused Back Extensions Smith Machine Good Mornings Seated Hamstring Curls Overhead Marches Seated Calf Raises Hanging Knee Raises Full wor

4 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ WORKOUT DETAILS: Banded Hip Abduction Banded Lateral Steps DB Sumo Squats Short Bar Romanian Deadlifts Glute Focused Back Extensions Smith Machine Good Mornings Seated Hamstring Curls Standing Calf Raises Seated Calf Raises Overhead Marches Full worko

3 likes

Leg day for hamstring & glute development 🍑

If you're looking to development your hamstrings and glutes save this workout! I recommend sticking to these exercises and implementing progressive overload over a 6-8 week period in order to really see change in your glutes and hamstrings! aim to increase weight each set, if reps decreas

105 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ WORKOUT DETAILS: DB Sumo Squats DB Romanian Deadlifts Smith Machine Good Mornings Glute Focused Back Extensions Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s Fitne

4 likes

Hamstring Focused Leg Workout 👑

Hamstring Focused Leg Workout 👑 Didn’t fuck around. Fastest hammy day I’ve done in a long time. Skipped good mornings but SS’d back ext and leg curls. Great work 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 🔥 #pe

1 like

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ Missed glutes yesterday because of a migraine so I switched it up a little today. Hit it a day early to even out. Went really hard, good work Bec 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness

2 likes

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4720 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Worked out with Bradie she’s a badass!! We kicked ass and got everything done super fast. I’m highly impressed 😏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @fitness1440

1 like

Hamstring & Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Started the workout already sore. Didn’t push it on weight but really went hard across the board. Proud of this one even though it was REALLY hard Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist &a

1 like

Intense & Effective Glute Workout🏋🏽‍♀️

This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri

2756 likes

Glute and Hamstring Leg Day Workout

#legdayforthegirlies #legdayworkout #legday #gym #fitness

25 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: Hip Abductions/Adductions Machine Squats Lying Leg Curls Glute Focused Back Extensions High Stance Leg Press DB Reverse Lunges Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts

1 like

Hamstring Focused Leg Workout 👑

Hamstring Focused Leg Workout 👑 WORKOUT DETAILS: Hip Abduction/Adduction DB Sumo Squats Barbell RDLs Lying Hamstring Curls Glute Focused Back Extensions Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Pe

3 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ Got done in record timing and went really hard. Solid 9 on effort. Hit lying hamstring curls and I almost passed out 😂 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Tr

3 likes

leg day (glute/hamstring focused)

hey everyone! Wanted to drop this glute/hamstring life I did at pf the other day since some people seem to like these posts! I am going to remake my workout split tonight so I may be sharing that soon as well! -My top 2 exercises within these would have to be kickbacks and hip thrust, the burning

46 likes

GET BOOTYLICIOUS: Full Glute Workout🍑

Hip Thrust→> Glute bridges 🍑I super set the both of these exercises and at the end of the last rep I do a static hold at the top for as long as I can. RDLS 🍑When you maintain more of a bent knee that will make this more of a glute focused exercise. If you maintain more straight legs this

133 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ WORKOUT DETAILS: Hip Abduction/Adduction DB Sumo Squats Romanian Deadlifts Smith Machine Good Mornings Glute Focused Back Extensions Overhead Marches Seated Hamstring Curls Seated Calf Raises Full workout details in my last post! I post my workouts dail

5 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: Hack Squat Bulgarian Split Squats DB Romanian Deadlifts Glute Focused Back Extensions Seated Calf Raises Standing Calf Raises Hanging Knee Raises Full workout details in my last post! I post my workouts daily, follow me for

2 likes

Glutes and Hamstring Workout !

My go to for glutes and hammies! Make sure to stretch!🍑🏋️ Warm-Up (5-10 minutes) 1. Dynamic stretches: - Leg swings (front-to-back, side-to-side): 10 per leg - Hip circles: 10 each direction - Bodyweight good mornings: 10 reps 2. Glute and hamstring activation: -

119 likes

glute & hamstring workout

OxyShred stays in the rotation 🫶🏽 She’s earned her spot, dont miss out on the SUMMER SALE: Dayzha10 🔥 Glute & Hamstring Day 🖤Barbell Hip Thrusts – 4x8–10 🖤Romanian Deadlifts – 4x10–12 🖤Dumbbell Step-Ups – 3x10 per leg 🖤Cable Glute Kickbacks – 3x12–15 per leg 🖤Seated or Lying Leg Curl

75 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Showing up for yourself is the most important thing you can ever do! I didn’t record my whole workout so I went with a different type of video today! Enjoy 💋 WORKOUT DETAILS: DB Sumo Squats DB Romanian Deadlifts (clip 1) Smith Machine Good Mornings Glute F

1 like

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1036 likes

Quad/Glute focused leg workout to SAVE!

This leg day is no joke. If you want to grow your legs and specifically your quads save this one! Heres the workout details 👇🏼 -Smith machine heel elevated Squats 3x10 -Barbell Reverse lunges 3x12 -Single leg extensions 10 on each side, do another 10 on each side and repeat

52 likes

Hamstring Focused Leg Workout ☠️

Hamstring Focused Leg Workout ☠️ WORKOUT DETAILS: DB Sumo Squats DB RDLs Lying Hamstring Curls Barbell Good Mornings Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 🔥

3 likes

Hamstring Focused Leg Workout 😚

Hamstring Focused Leg Workout 😚 WORKOUT DETAILS: Hip Abductions/Adductions Deficit DB Sumo Squats Knee Supported RDLs Glute Focused Back Extensions Lying Hamstring Curls Smith Machine Good Mornings Seated Calf Raises Standing Calf Raises Overhead Marches Full workout details in my la

4 likes

Hamstring & Glute Focused Leg Workout ❤️‍🔥

Hamstring & Glute Focused Leg Workout ❤️‍🔥 WORKOUT DETAILS: Hip Abduction/Adduction Barbell Box Squats Cable RDLs B-Stance Barbell RDLs Weighted Back Extensions Seated Hamstring Curls Barbell Good Mornings Seated Calf Raises Standing Calf Raises (Save & Share for your next le

4 likes

🚨Advanced Leg Day Workout: Hypertrophy & Strength

Only for experienced lifters 👀 This leg day workout will destroy your legs (in the best way) and skyrocket your muscle growth. Here’s your full strength & hypertrophy leg routine: 1️⃣ Heavy Deep Squats – 4x6-8 🛑 Rest 90-120 sec 2️⃣ Heavy Hip Thrusts (Glute Focused) – 3x8-10 🛑 Rest 6

15 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1783 likes

Hamstring & Glute Focused Workout ✨

Hamstring Focused Leg Workout ✨ Completely in love with this outfit, lift went amazing. Feeling like I’m an absolute boss. Took long but went hard 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 🔥 #lemon8fitness

3 likes

Hamstring Focused Leg Workout 🏋🏻‍♀️ ✨

Hamstring Focused Leg Workout 🏋🏻‍♀️ WORKOUT DETAILS: Dumbbell Sumo Squats Barbell RDLs Standing Hamstring Curls Weighted Back Extensions 4x12 and get that work baby! Save for your next workout & share with friends! I post my workouts daily, follow me for more! Personal Trainer

3 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: Hack Squat Short Bar Romanian Deadlifts Seated Hamstring Curl Smith Machine Good Mornings Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’

1 like

Glute Focused Workout On Leg Day! Try this ✨

Smith machine glute focused leg day❤️‍🔥 Exercises: 1. Kas glute bridges - 4 x 8, 8 into 8 pulses 2. Sumo deadlifts - 4 x 10-12 reps 3. Good mornings - 4 x 8-12 reps 4. Split squats - 4 x 12 reps per side #smithmachine #hipthrusts #glutesworkout #glutes #gymmotivation #gymgirl

203 likes

Glute & hamstring focused leg day

Grow your glutes & tone your hamstrings with this leg day workout. This is one of my FAVORITE gym workouts, especially since my biggest goal is to grow my glutes! Let’s get started ⬇️ 1. Glute bridge 3 x 6-8 , 1 x 10-15 2. Bulgarian split squat 3 x 8-10 per leg 3. Glute focused back exte

33 likes

See more