Bec Fit Mom | Personal Trainer

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Abs & Arms Workout ✨

Abs & Arms Workout ✨

WORKOUT DETAILS:

👉🏼3 sets of 10 reps👈🏼

Bird Dogs

Dead Bugs

Overhead Marches

Weighted Sit Ups

DB Bicep Curls

Overhead Tricep Extensions

Banded Squats

Band Assisted Push Ups

Glute Bridge Leg Lift

Swipe for full workout details! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

#creatorsearchinsights #abworkout #workoutroutine #gymgirls #fitgirls #fitmoms #gymworkout #personaltrainer #musclemommy #effectiveabsworkout #recommendedworkouts #workouttips #workouthelp #abdominals #abs #absandarms

Fitness:1440 Fredericksburg

2025/10/2 Edited to

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