Just another normal day at home 😹

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

As promised, I'm back with my favorite high maintenance at home items that you can use in the comfort of your own home 🏠 ✨ Being high maintenance can cost hundreds of thousands of dollars a month AND with this economy? It's almost impossible to keep up 😩 Here are my favorite things I&

Let’s face it, with the way the economy is right now, I’m not sure if we’ll ever own a home. But a girl can dream, right? I love looking at home decor and finding things I’d love in a future home. So I thought I’d share some of my favorites and maybe pass on some inspo! *those built in gazeb

My normal home tour! Realistic apartment of a 28 year old single woman living by her self in Orlando. This apartment complex is a bit weird it used to be a hotel and it was turned into studio apartments and one bedroom apartments that’s something really common in the area. So when you open the door

Maintaining a normal home doesn’t mean keeping it spotless 24/7 — it means keeping it clean enough to feel comfortable, safe, and functional. Here’s how I (or you) can maintain a normal home without burning out: ⸻ 1. Embrace “Clean Enough” Let go of perfection. A normal home isn’t always p

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

Welcome, fellow Health, Wellness & Tech Enthusiasts! Mystery lovers, where are my investigators?! It’s your favorite Health Signal Decoder with another infamous Health Talk mystery. 🗣️ Yasss, it’s HERE. And this one? This is the kind of mystery most people never realize they’re livi

I love the work I do and I’m insanely grateful I get to do it. Having jobs where I can survive in this economy and still be happy is such an amazing thing. I have always preferred the company of animals over people so these jobs work great! I have worked “real jobs” before like retail and the food

Since some of y’all said in my last post about my house that it IS aesthetically pleasing…. Welcome to the REAL sh!tshow 🫣😅 This is the REAL home of a whole family of neurodivergent people, multi generational at that! See we live with my grandmother and she my friends is a hoarder. Now I know i

Let’s normalize homes that don’t look like magazine spreads. My house may be clean RIGHT NOW, but I can assure you that with mine and my fiancé’s busy schedules, this isn’t always the case. My sectional is comfy but if you catch us on a normal weekday, you wouldn’t be able tell if we own the couch

It’s honestly crazy when you think about it. The things people now pay extra for, fight to maintain, or label as “healthy living” used to just be… normal life. Fresh food. Playing outside. Home cooked meals. Knowing your neighbors. Eating dinner together. Less chemicals. Less screens.

Hello friends! 🍋 If you’re dealing with a UTI, I’ve found a few home remedies that can really help ease the discomfort and support your body in getting back to normal. ✨Cranberry juice is a well-known remedy for UTIs. It helps prevent bacteria from sticking to the urinary tract, which can h

First off let me say this but getting sick in another country is my worst nightmare. However if you travel as much as I do it’s bound to happen once or twice. I was actually unfortunate enough to get sick 3 or 4 times in a different country and all three times I needed a prescription. I’m personall

Let’s normalize homes that look lived in. The toys on the floor, the dishes in the sink, and the piles of laundry. They all mean something is happening here. People are growing, laughing, eating, playing, living. It’s not perfect, but it’s full of memories, comfort, and love. This is where life

#normalhouse #lemon8challenge This is typically the look of my house on a regular day. I have no children under 10, so it is easy to keep my house from getting too messy. We all do our part! Everyone has chores...lbs!! There's a few rooms and spaces missing from this post, but I guess I&#

ADHD isn’t just about focus. it’s about what’s overloading your brain. watch this before you scroll again. you’ll know where to find the blueprint if it hits. follow @neuroglow.rup for more. - - - - - - #adhd #reset #healingjourney #brainfog #burnout #therup

Honestly I have been SO frustrated with myself lately. My ADHD feels like more intense than usual, and I’m finishing every day with tasks still on my list, things half done, my brain scattered, or all three 😂 Sometimes I feel like I’m legit losing my mind. I was so organized and focused when it

I used to pay for a gym membership, but times are hard and money is tight so I just workout at home now! Today’s workout was mostly cardio type exercises. I do these videos that I have shared on here before, you can look back at that post for those details. Today’s favorite exercise was a move

I have found some great Amazon home finds that I just can’t gate keep anymore! All of these products are reasonably priced compared to other similar products either on Amazon or from another site. Out of all of these, my absolute favorite purchase has been the king bed frame🤍🤍🤍 #amazonfi

It’s not aesthetic… it’s spaghetti. Microwave messes build up fast—splashes, smells, mystery explosions. So here’s my real-life reset routine: • Bowl of water + lemon slices or vinegar • Microwave 3–5 minutes • Let the steam do its thing • Wipe down with a

Sometimes I get these random muscle twitches just little spasms that come out of nowhere. It could be my eyelid, my leg, my arm… there’s no real pattern. At first, it freaked me out because I didn’t understand what was happening. But over time, I’ve learned to manage it and not jump to worst case s

✨ This is not about chasing a perfect face. It is about the tiny tired look that shows up during travel mornings and changes your whole mood. I started treating my eye area like a normal part of skincare, not an emergency step. SUMAX Caviar Eye Cream gives me that easy, lightweight eye-care mo

This is my first Keurig machine that I bought a few months ago. I brought the Keurig coffee machine, the essential addition because it was on sale at Walmart and I wanted to try it out and see how me and my husband was going to love and enjoy it and then I fell in love with it. Then I bought the on