Growing 🪻🪻

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

each slide has a great tip for taking care of tomato plants. i hope this helps someone out there learning to garden. these tips have really helped me and give me a great harvest year after year. gardening is my therapy 🩷🌱 📍 Upstate NY #Lemon8Diary #gardenhacks #gardeningforbeginners #learno

I know the things I’m mentioning may not seem to be a lot, but it is. • Creating a posting schedule and planing post in advance helps keep your content organized and makes it easier to post consistently. • Engage with your supporters show them they are seem and whatever you post they will b

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

I recently visited the sierra nevadas in California & ran into all of these beautiful herbs during my stay. I’d never seen St. John’s Wort growing in the wild before so I was pretty psyched about that one (although I found out it’s technically invasive so it lowkey shouldn’t have been growing

More information about growing in LECA and why I love it! 1. **Great for Plant Drainage**: LECA improves water drainage and prevents root rot. 2. **Reusable**: You can clean and reuse LECA multiple times for different plants. 3. **Low Maintenance**: LECA retains moisture while allowing ai

Hello friends! 🍋 Becoming the best version of yourself is an exciting journey. It’s not about huge changes but the little steps that make a big difference. You might feel its difficult sometimes, but celebrating the small signs of progress can help. At the end you will find yourself

My split consists of 3 lower body days a week and these workouts are what works for me to build and shape my glutes. My day 3 is usually a glute focused Pilates workout with the band so my booty be on fire by the end of the week🔥. Everybody is build different and uniquely so something that works fo

Ready to sculpt your glutes with precision? Understanding which part of your booty each exercise targets can make your workouts exponentially more effective. Here’s a quick guide to break down the best moves for each part of your peach 🍑✨ #gluteexercises #glutegrowingtips #glutegains #glu

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

Follow my guide for perky glutes Pt. 5!! I’ve been doing this routine for weeks straight trying not to venture off too far, as we know sticking to a consistent workout routine will help see growth sooner. I’ve been targeting my glutes more and more and I’m seeing the slight but very noticeable diff

If your goal is to grow your glutes, this glute isolation workout! All exercises variations are intended to focus on the glutes versus using other muscle groups like your quads and hamstrings! I personally train those groups together on a separate leg day The goal with this workout is

Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi

Transform your glutes: Boost growth with a protein-packed diet, fueling your workouts beyond comfort. Embrace the challenge, sculpting strength and definition. Prioritize protein, eat more, and push boundaries for a shapelier you! It takes time ladies, be patient and trust the process. #lemon8pa

heyy yall today i’m gonna share with you some potential reasons why your legs AREN’T growing as much as you’d like! • RUSHING THROUGH MOVEMENTS AND NOT FOCUSING ON FORM (slow and controlled: focusing on proper form over weight is key to targeting those muscles properly, along with making sur

If you’re a skinny girl looking to grow your glutes swipe to see workout!! Remember to stretch and always warm up your glutes before to target them easier!! Follow my fitness insta: @fitquefashion 🎀 ✨ #glutesandhammies #glutesathome #thickfitness #glutetransformation #glutes #bodyt

1. Active Stretch 2. Glute activation: -3x10 banded kick backs 3. B-stance hip thrust -5x12 each leg 4. Reverse lunge on smith machine -4x12 each leg 4. single leg hack squat -4x12 each leg 5. B-stance RDL -4x12 each leg Send to your gym partner to try on your next glute day 🤍 #lemo