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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.8K likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2243 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2995 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3148 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H

The_Pretty Effect
1213 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6906 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv
2407 likes



HOW I GREW MY CURLY HAIR🌸
#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in
Itss artimeciaa
2055 likes



How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara
909 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3056 likes



How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Maddie 🫶🏻🍒
1697 likes

This $2 rosemary water trick grew my edges BACK! 👀
#RosemaryWater #HairGrowthOil #NaturalHairGrowth #DIYHairCare #EdgeGrowth #4CHairGrowth #HealthyHairJourney #BlackGirlMagic
GlowWithMarii✨
640 likes



HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll
934 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7396 likes



how I grew my hair✨
so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di
shaunna
1270 likes

How I Grew My Hair 20 inches
Consistency! I wore my hair braided with low tension in quick weaves for 3 weeks at a time and washed my hair with the products listed when my hair was out for one week. I did this for the entire winter (6 mo) and my hair grew like weeds. I don’t have a genetic advantage of speedy hair grow
DaMiah Latè🦢
1237 likes

How I grew my natural hair in a year ‼️
📌To the inquiring minds who want a picture visual of the products I use In my hair care routine , check out my last hair care post on my page. The products are also on my Amazon store front under “HAIR CARE PRODUCTS” link in my bio 📌 When ever I’m out in public and someone ask what I use in
Kim
664 likes

Commitments I Made That Grew My Hair
The end is supposed to say “if I have a hairstyle for every occasion then I won’t ever feel like my hair is an obstacle”. This video is literally the code I live by with my hair. Being consistent and having standards for my hair has really helped transform my hair! #naturalhairtransformatio
Naturosei
202 likes



How I grew my glutes🍑
You also want to prioritize eating!! meals like : lunch- chicken rice and green beans is a great example. breakfast: protein pancakes with fruit dinner: potatoes, steak, and a veggie -AND also taking creatine and drinking at least a gallon of water a day is very beneficial. - CONSISTENCY IS
LilyyReng!!
287 likes



how i grew a booty🍑
nutrition👇🏻 HIGH PROTEIN MEALS: my macros are high in protein regardless of if i’m in a cut or bulk. i stay at the 35% range the best i can. i shoot for 180g of protein and that protein is all food sourced not supplement sourced. why high protein? a high protein diet will not only help grow mu
haleigh :)
5180 likes

How I grew my daughter hair back!
Unlock the secret to my daughter’s hair transformation with this amazing growth oil! 🌟 Regular use has led to remarkable growth and strength. Discover the benefits today! #HairGrowthJourney #NaturalHairCare #hairoil #edgesgrowth #haircare
Kerry Berry
494 likes



How I grew my husband’s hair 😍 | TYMO Brush
#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re
Lara A
771 likes



How I grew my hair this much in ONE MONTH
I know this routine seems like overkill, but I’ve stuck to it and seem amazing results! I’ve tried so many products over the last two years and nothing ever worked like this combination. I always was so skeptical of people saying their hair could grow this fast and now I’m seeing it for myself! Sta
Shopping finds✨
964 likes



How I Grew My Hair Back Fast
I have always been a natural girl. My nanny raised me to love my curls and embrace it(she said it was my crown 👑) I’ll be sharing my hair journey on here. I cut my hair in 2023 because I was going through so much. My nanny passed in 2022, I was okay but I didn’t get to deal with my grief, I was
ChonteyG92
591 likes



How I grew and softened my hair :)
These 2 shampoo and conditioner set is AMAZING. My hair I believe is low porosity and dude I need much more hydrating products in it bc it can be so hard to manage and it gets super dry and brittle and hard looking. What I learned is washing my hair once a week helps it sooo much and restores my ha
Alexia ❄️🎀✨⭐️🧸💗
487 likes

How I grew my hair 3 inches in 3 months
This combo had my hair FLOURISHING! If you’re trying to grow your hair, don’t skip these steps and follow these tips. Who else is on a growth journey? Drop a 🔥 if you’re serious about your hair goals! #hair growth tips #growyourhair #haircarethatworks #hairgrowth
Kerry Berry
1970 likes

How I grew my eyelashes back!
First picture was taken on February 5th 2024 Second picture was taken on March 5th 2024 GROWTH SERUM MASCARA: I bought the Australian Lash therapy mascara growth serum and have used it consistently on the eye that was cut. ( This is key in my opinion ) I do find this mascara is a bit heavy
Morgan Ford
1233 likes



✨🍋 THIS Product Grew My Lost Toenail Back!! 😩🙌🏾✨
If you’ve been dealing with brittle, weak toenails that seem to break easily, don’t worry—you’re not alone! I’ve been there too, like mine just randomly started looking crazy, so I went to the podiatrist and the medicine they gave me eventually made the nail come off! Here’s what’s worked for me to
Margarita
205 likes

How I Grew My Hair to Mid-Back Length FAST
How I Grew My Hair FAST & Retained Length! Sharing my oil regimen + vitamin routine that changed everything! Here’s what’s in my two go-to oils: Crown & Glory Hair Oil: Avocado Oil, Amla Oil, Sweet Almond Oil, Grapeseed Oil, Rosemary, Lavender, Vitamin E For nourishing strands, sooth
Amala Rae| SAHM
171 likes



GREW MY GLUTES 2x in 2 MONTHS
GREW MY GLUTES 2x in 2 MONTHS: i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats! *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc. Started lifting
Peyton Fallis
5357 likes



I GREW MY GLUTES 4+ INCHES. HERE’S HOW👀👀👀
Did you know that if you lock in and take yourself seriously for one year you can grow your glutes? I grew my glutes 4+ inches in one year and although it was a very rocky road in the beginning I learned a lot of things. So here’s how you can grow your glutes, too: 1- Eat in a high protein d
Zazel Rosado
3012 likes

How I grew my hair in a little over a year!!
Kayla
40 likes

How I grew my daughters hair back from Alopecia 🥰
Still fighting alopecia? No worries, we got you! This hair growth oil helped my daughter and so many others grow their hair FAST while keeping it healthy. 💪🏾✨ #NaturalHair #HairGrowthJourney #Type4Hair #BlackGirlHair #HealthyHair
Kerry Berry
93 likes



I grew +400 followers a week ! 😧😧🤫
Hey LemonGals 🍋🌿 many of yall found me from my most viral post stating “how to grow on lemon8/ being sociable” ❤️ and im so thankful for all of yall because i now have 13.1k of yall learning this app and learning to enjoy the beauty of posting THINGS YOU LOVE ❤️ That’s wild ! I’m going to bypas
MeMe🌿
438 likes



HOW I GREW MY GLUTES + MY ROUTINE
Oof! This is one i never thought i would do because i always had “a butt” up until a lost 71lbs, after that? girls… the a$$ was GONE ☠️ After losing so much weight you can expect everything to just disappear. I went from a DD bra size to a AA, the same with my butt lol but ever since i started w
mell
1055 likes



how i grew my hair from this to this
biotin: bodies that have the right nutrients and amounts can have wonderful hair growth, so implementing biotin into your routine can boost hair growth! silk bonnet: protects your hair from the damage of sleeping. i also suggest silk pillowcases for just lounging or before you're ready to go t
koop
419 likes
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