Whose mind are you living in? 🤔

Full workout 👇🏾👇🏾 Does this describe you? My ideal client... Someone driven enough to pursue their weight loss goals without needing constant handholding. Someone coachable, willing to make the necessary adjustments that bring them closer to their results, and flexible enough to embrace a

Inhale on “I allow…”, exhale on “…overflow as my new normal.” Let your body feel safety with money. 💸💸💸 Most people repeat money affirmations like they’re reciting a grocery list and then wonder why nothing shifts. The secret? Affirmations don’t work unless your nervous system, identity, and

To the Keepers of Influence: A Lesson on Empathy: To those seated at the summits of authority, whose words ripple through nations and whose decisions shape the rhythm of ordinary lives — listen not with the mind that calculates, but with the heart that remembers. Empathy is the unseen bridg

#bestfriend #besties #relatable #humour

Some days your mind just won’t slow down. The thoughts, the pressure, the overthinking — it all builds up. But God’s peace is not dependent on your circumstances. It’s available to you right now. Release it and let Him calm what’s within you. “You will keep in perfect peace those whose minds ar

When your mind is racing and your heart feels heavy, pause and pray. God is not overwhelmed by your emotions—He welcomes them. Let Him meet you in the stillness. “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3 (NIV) #prayer #christ

Cousins, every tree has a root. A beginning. And when we talk about Black history in this country, one of the earliest recorded roots has a name that should be spoken with intention: William Tucker. In 1624, in the English colony of Virginia, a Black child was born to two of our African ancestor

i don’t know who needs to hear this, but sis… i’ve spent so much of my life trying to make everyone else happy. i’d say “yes” when i really wanted to say “no,” show up for people who wouldn’t even send a text, and put my own needs at the bottom of the list. and let me tell you… it’s exhausting.

Whose kitten is this?🐈🐱🤎🟤 #zornher #keyboard #customkeyboard #vibes #foryou

We know Mother’s Day can bring a whirl of emotions. 🤍If you’ve lost your mother, we will be holding you. 🤍If you’re struggling with infertility, we will be holding you. 🤍If you’ve got heavenly babies you never got to meet, we will be holding you. 🤍If you’ve lost a child, we will be holding y

just a girl whose healing and learning to love herself again. Loving the little things in life, living in the moment and rediscovering who I am without the opinions of others. Don’t compare yourself to others. Set boundaries it is absolutely necessary. Protect your peace! 🩷 #softgirlaesthet

I really love my car charm—it’s a little chick swinging! 🐥💖🚗 #crochet #crochetideas #crochetersoflemon8 #crochetinspiration #crocheting

#spongebob #spongebobcrafts #spongebobcollection #spongebobreplicas #foodinspongebob #spongebobicecream

1. Waking up early. I wake up at 5:30am, pray, read my Bible, and listen to worship music. One thing about me, I LIKE MY SLEEP so I thought this would be challenging for me but it’s actually a really great routine. Getting my day started with Jesus really helps me to have a better day by rememberin