The Therapy Between Therapy Sessions
One thing people don't always see about being a therapist is how much energy it takes to be fully present for another human being.
Between back-to-back sessions, documentation, treatment planning, phone calls, and care coordination, it can be surprisingly easy to realize it's 3:00 p.m. and you still haven't eaten or had enough water.
I've been guilty of telling clients how important self-care is while quietly convincing myself I could wait "just one more session."
Lately, I've been trying to change that.
Not because I have a perfect wellness routine, but because I'm realizing that taking care of myself isn't separate from being a good therapist. It's part of being one.
This little protein drink has become one of those practical habits that helps me fuel my body between sessions when I don't have time for a full meal. It's not glamorous, and it doesn't replace a balanced lunch, but it's a reminder that caring for myself deserves to be just as intentional as caring for everyone else.
As therapists, we spend our days holding space for grief, trauma, anxiety, relationship struggles, and life's hardest moments. That work requires emotional presence, mental clarity, and physical energy.
We can't pour from an empty cup forever.
I'm learning that wellness isn't built through grand gestures. It's built through ordinary choices we make over and over again.
Sometimes healing others begins with remembering not to neglect ourselves.
Therapists, what's one small habit that helps you make it through a busy day?
Dee Bloomingmoore 🌺
As a therapist myself, I truly resonate with the challenge of balancing the emotional demands of the job while also caring for your own wellbeing. One habit that has greatly helped me is incorporating easy-to-consume, nutrient-rich snacks during short breaks, much like the protein drink mentioned. These quick nutritional boosts prevent energy dips and support sustained focus when full meals aren't an option. Moreover, staying hydrated is equally important. I keep a water bottle at my desk and set reminders to take sips regularly, which might seem trivial but really helps maintain mental alertness and reduces fatigue throughout the day. Another small but impactful practice is mindful breathing or a brief meditation between sessions. Just a few minutes to reset your mind can replenish emotional energy and improve your presence for your next client. Finally, I’ve found that acknowledging the emotional weight of therapy work without trying to 'push through' helps foster self-compassion. Setting gentle boundaries and allowing myself permission to rest when needed prevents burnout. These little, intentional choices feel like refilling my cup — essential to continue giving my best to those I support. Overall, integrating simple wellness rituals like the nourishing protein drink, hydration, mindfulness, and emotional attunement creates a sustainable rhythm. This approach not only benefits therapists but models self-care as foundational in the healing journey.
