Automatically translated.View original post

5 followers

Follow

Follow

Follow

1/7

0 saved

🍽️ What to eat? 400 kcal 💫 rice with thickened egg texture

The menu is delicious, the meat is soft, the eggs are too good. 🤤

🥩 Step 1: Prepare the meat.

Sliced the meat thinly and marinated with

Black Pepper + Salt + White Sesame + Clam Oil + Corn Flour

Mix well. Ferment for 10-15 minutes.

👉 the meat will soften knowing!

🥬 Step 2: scalding vegetables

Boil the water to boil. Add a little oil + salt.

Scald the vegetables to ripen crispy.

Then take to soak in cold water immediately

👉 the color of the vegetables will be fresher, more palatable!

💡 Delicious Trick

Marinate the meat with cornstarch = tender, not hard.

Eggs don't have to be very ripe to get a thick, juicy egg feed. 🫶

# Easy to make menu # Lemon 8 Howtoo # Eat clean # Women's health

1 day agoEdited to

Related posts

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨

My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my

5667 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1098 likes

A counter filled with various groceries, including fresh produce, packaged foods, and snacks, with the text overlay "EASY High Protein Dinner Ideas (for beginners)" and "Swipe" in pink.

A close-up of a black bowl filled with creamy fettuccine Alfredo topped with sliced grilled chicken, grated parmesan cheese, and chopped fresh parsley.

A recipe card for "MACRO CHICKEN ALFREDO" detailing ingredients, cooking instructions, and nutritional information, alongside an image of the finished dish.

The Goal is Body ✨

2026 is the year of healthy eating here are a few meals that you can start with #eat healthy #ahealthyglowup #healthymindhealthybody #summerbod

2119 likes

Luscious Lemon Garlic Chicken with Herbed Rice 🍋🍗🌿 Prep Time: 15 mins Cook Time: 25 mins Servings: 4 Calories per Serving: ~570 kcal 🛒 Ingredients: For the Chicken: 4 chicken breast fillets 🐔 1 tbsp olive oil 🫒 1 tsp garlic powder 🧄 1/2 tsp onion powder Salt & pepper

1599 likes

Nacho Cheese Beef Wrap

Nacho Cheese Beef Wrap Ingredients: 1 lb (450 g) ground beef 1 packet (1 oz / 28 g) taco seasoning 1/2 cup (120 ml) water 1 cup (240 ml) nacho cheese sauce 4 large (10-inch / 25 cm) flour tortillas 1 cup (115 g) crushed tortilla chips 1 cup (115 g) shredded cheddar cheese 1/2 cup (120

753 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1663 likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3157 likes

🌿 Creamy Herb Chicken with Roasted Baby Potatoes 🥔🍗🌱 Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Calories per Serving: ~510 kcal 🛒 Ingredients For the Chicken 🍗 4 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp dried oregano Salt & black pepper

1069 likes

Cheesy Chicken Broccoli & Rice Casserole 🥦🧀

• 2 cups chicken breast (cut into bite-sized pieces or thin fillets) • 2 cups broccoli florets (fresh or frozen) • 2 cups cooked rice (white or jasmine) • 1 tbsp olive oil or butter (for searing) • 1 tsp garlic paste (or 2 minced cloves) • 1 cup

1388 likes

🥣 Heavenly Herb Cream Chicken Bowl with Grilled Zucchini & Rice 🍗🌿🍚 Prep Time: 15 minutes Cook Time: 25 minutes Servings: 4 Calories per Serving: ~540 kcal 🛒 Ingredients For the Chicken 🍗 4 boneless chicken breasts 1 tbsp olive oil Salt & pepper to taste 1 tsp ga

959 likes

A stack of three lemon bar cookie cups, dusted with powdered sugar. The top cookie cup has a bite taken out, showing the yellow lemon curd filling, and is garnished with a mint leaf. Blurred lemons are in the background.

Mouthwatering Lemon Bar Cookie Cups 🍋💛

Mouthwatering Lemon Bar Cookie Cups 🍋💛 Ingredients: For the Cookies: 2¾ cups flour 1 teaspoon baking soda ½ teaspoon baking powder 1 cup butter (softened) 1¼ cups sugar 1 egg 1 teaspoon vanilla extract For the Lemon Curd Filling: 6 tablespoons butter (softened) 1 cup sugar 2 whole eggs

771 likes

Baked Salmon with Creamy Lemon Garlic Sauce 🍋🐟

Ingredients: 4 salmon fillets Salt and pepper to taste 1 tbsp olive oil 1 tbsp butter 3 cloves garlic, minced 1 cup heavy cream 1/4 cup chicken broth 2 tbsp lemon juice 1 tsp lemon zest 1/4 cup Parmesan cheese, grated Fresh parsley, chopped (for garnish) Lemon slices (for garnish) Di

1553 likes

A close-up of a Cajun Egg Boil dish in a white bowl, featuring several peeled eggs coated in a rich, reddish-brown sauce and garnished with fresh chopped parsley. The text 'Cajun Egg Boil' is overlaid on the image, with 'Lemon8' and '@swiftytee' in the bottom left corner.

Ingredients: • 6 eggs • 1½ tablespoons unsalted butter • ¼ cup garlic, minced • 2¼ teaspoons Old Bay seasoning • 3 teaspoons light brown sugar • ½ heaping teaspoon onion powder • 1½ teaspoons lemon pepper seasoning • 1 teaspoon paprika • ½ – 1 teaspoon red chili flakes, or to tast

1053 likes

A close-up of chicken ricotta meatballs covered in creamy spinach Alfredo sauce and fresh parsley, served over pasta in a rustic bowl. The meatballs are golden brown and nestled among wilted spinach.

Meat balls 🫶🏼

Chicken Ricotta Meatballs with Spinach Alfredo Sauce Ingredients : For the Meatballs: - 1 lb ground chicken - 1/2 cup ricotta cheese - 1/4 cup grated Parmesan cheese - 1 egg - 1/2 cup breadcrumbs - 2 cloves garlic, minced - Salt and pepper to taste - 1 tablespoon Italian seasoning

1317 likes

Swedish Meatballs w/ Egg Noodles

On the Menu tonight - an easy, delicious, toddler-approved meal! 🧆 SAVE THIS RECIPE for your shopping list! ➡️ Sauce Ingredients • 1 ½ cups low sodium beef broth • 1/2 cup heavy cream (or sour cream) • 1 tablespoon Worcestershire sauce • 1 ½ tablespoons corn starch • 1 teaspoon minced ga

248 likes

Jalapeño Peach Chicken

Ingredients: 4 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon olive oil 1/4 cup peach preserves 1/4 cup chicken broth 2 tablespoons honey 2 fresh jalapeños, thinly sliced 2 cloves garlic, minced 1 tablespoon soy sauce Juice of 1/2 lime 1/2 teaspoon smoke

455 likes

Mango Sticky Rice 🥭🍚

I’m Thai, and my mom taught me the authentic way to make mango sticky rice, but I’m too stubborn to follow all her steps (who has 8 hours to soak rice? 😂). So I created my own easy, lazy shortcut that keeps the real Thai taste and flavor, takes less than 45 minutes, and honestly turned out amazing!

2116 likes

What I Eat in a Day 👀 Diner-Style Meals at home

Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and

47 likes

Close-up of several golden-brown, deep-fried blueberry cream cheese egg rolls, cut open to show the creamy filling and vibrant purple blueberry mixture with whole blueberries. They are dusted with powdered sugar, and some blueberry filling is oozing out.

BLUEBERRY CREAM CHEESE EGG ROLLS

😋 Blueberry Cream Cheese Egg Rolls 🍰 Sweet and tangy blueberry cream cheese egg rolls, deep-fried to perfection! Ingredients: 2 cups fresh blueberries ⅓ cup sugar 1 tablespoon lemon juice 7 tablespoons water, divided 3 tablespoons cornstarch 8 oz cream cheese, softened ¼ cup sugar 1 t

574 likes

Crispy golden chicken bites tossed in a sticky-sweet orange glaze with a citrusy punch—better than takeout and ready in minutes! Ingredients 🛒 1.5 lbs boneless chicken thighs or breasts, cut into chunks 1/2 cup cornstarch 1/2 cup flour 2 eggs, beaten Salt & pepper Vegetable oil for fry

153 likes

As a Nutritionist, I try to create healthy ideals for my family.Crop pot sees me a lot of time, but sometimes I like to make things special.Here's a healthy alternative dinner that makes everybody smile at my table😊😊😊😊 🍯 Honey Garlic Chicken Plate with Roasted Veggies & Rice 🍋🍄 Prep Tim

100 likes

Salisbury Steak Meatballs 🍋

If you’re looking for the ultimate comfort food, try these savory Salisbury steak meatballs! Homemade juicy meatballs smothered in the most delicious onion/mushroom gravy ever. ❤️🧆 Disclaimer: no measurements were included in this recipe. Inspired by TheWolfePit on YouTube, but I did not exactly

591 likes

Two grilled salmon fillets, topped with a creamy yellow sauce and fresh chopped herbs, are served alongside fluffy white jasmine rice. A lime wedge garnishes the dish, presented in a bowl.

Creamy Sauce Salmon with Jasmine Rice

SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO Calories 610 Protein 45g Carbs 55g Fat 28g Serving Size: 2 Ingredients For the Salmon: 1 tbsp olive oil 2 salmon fillets (6 oz each) 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp paprika For the Creamy Sauce:

810 likes

Mango Sticky Rice 🥭🍚

Ingredients Sticky Rice 1 cups sticky rice 1 cups water Coconut Milk Mixture 1 cup full fat coconut milk 1/3 cup sugar 1 tsp salt 2 tbsp purple sweet potato powder (for natural color, antioxidants, and extra fiber) Coconut Topping Sauce 1/2 cup coconut milk 2 tbsp sugar 1/2 tsp salt

54 likes

BLUEBERRY CREAM CHEESE EGG ROLLS

Blueberry Cream Cheese Egg Rolls - A perfect blend of tangy and sweet in every bite! Ingredients: For The Blueberry Filling: 2 cups fresh blueberries ⅓ cup sugar 1 tablespoon lemon juice 4 tablespoons water, divided 3 tablespoons cornstarch For The Cream Cheese Filling: 8 oz cream cheese,

3758 likes

🥭Mango Sticky Rice

🥭Easy mango sticky rice🥭 I used instant rice for this. Heat up a can of coconut milk and 1/2 cup sugar. I had mine on low heat for about 10 minutes. It was reasonably hot, but not bubbling. Prepare your rice according to the instructions and cover your rice with one cup of the sweetened warm c

364 likes

Taco Egg Rolls You NEED to Try!

Crispy, cheesy, and loaded with flavor—these taco egg rolls are the ultimate snack or party appetizer. Perfect for dipping in salsa, guac, or sour cream! #TacoEggRolls #CrispySnacks #EasyAppetizers #PartyFoodIdeas #CheesyBites

210 likes

Keto Egg Roll in a Bowl Ingredients: 1 lb ground pork (or beef, turkey, or chicken) 2 tbsp olive oil or sesame oil 3 cups shredded cabbage (or coleslaw mix) ½ cup shredded carrots (optional, small amount keeps it keto) 3 green onions, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, g

1 like

Kimchi Rice Balls Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

889 likes

Spicy chicken with rice & sumac onions

4 servings | 40 minutes • 1.5 pounds boneless chicken thighs, cubed • 1 large yellow onion, thinly sliced • 2 tablespoons harissa, divided (see substitute below) • 1 tablespoon date syrup or honey • 1 teaspoon paprika • 1 teaspoon ground cumin • ½ teaspoon salt • ½ teaspoon black

71 likes

Korean Spicy Popcorn Chicken Recipe

Korean Spicy Popcorn Chicken Ingredients Chicken • 700 g chicken breast, diced • 20 ml soy sauce • 1 egg • Black pepper + garlic powder (to taste) Coating • ¼ cup flour • ¼ cup cornstarch • 1 tsp baking powder Sauce

481 likes

Smothered Chicken and Rice

Ingredients: 4 boneless, skinless chicken breasts (or thighs), cut into chunks 2 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 1 cup chicken broth ½ cup heavy cream ½ cup diced tomatoes (optional) 1 tsp paprika 1 tsp dried thyme ½ tsp cayenne pepper (adj

203 likes

Turtle Lush Ingredients: - 3 cups Oreo crumbs - 8 tablespoons unsalted butter, melted - 1 (8-ounce) package cream cheese, softened - 1/2 cup powdered sugar - 16 ounces thawed whipped topping, divided - 1 (5.9-ounce) box instant chocolate pudding mix - 3 cups cold milk - 1

17 likes

Creamy Pesto Parmesan Chicken Pasta 🍝 Ingredients For the chicken 1 large chicken breast, sliced horizontally into 2 thin cutlets Salt and black pepper ½ teaspoon garlic powder ½ teaspoon paprika ½ cup all-purpose flour 1 large egg, beaten 1 cup panko breadcrumbs 1 tablespoon finely

75 likes

Swedish Meatballs

Swedish Meatballs Full Recipe Below 👇🏻 The sauce on these Swedish meatballs is to die for. Believe me, you’re going to want to make this one. Pro tip: Use Kerrygold butter for amazing flavor. It really is the superior butter. 😉 The meatballs are also quite delightful. Their tender text

86 likes

The best way to eat oatmeal

Sprouted rolled oats topped with warm blueberry compote is my new favorite combination. It’s simple, nourishing, and loaded with fiber, antioxidants, and flavor. ⸻ Blueberry Compote Recipe: – 2 cups blueberries (I use frozen) – 3 tbsp water – 2 tbsp maple syrup – 2 tbsp lemon juice

47 likes

Easy rice pudding

Follow @Genie for more. 1 cup medium grain rice 8.5 cups milk 2 1/2 cup heavy whipping cream 2 cinnamon sticks 1 cup sugar 1 tsp vanilla extract In a large pot add milk, heavy cream rice, and cinnamon sticks. Turn heat to medium and mix until warm. Once warm add sugar and vanilla and

213 likes

High protein meal prep:

Ingredients for Meatballs: • 1 lb ground chicken or turkey • 1 egg • ¼ cup panko breadcrumbs • 2 cloves garlic, minced • 1 tbsp soy sauce • 1 tsp ginger, grated • 1 tbsp green onions, chopped • Salt & pepper to tast

46 likes

I love this cake so I turned it into syrup!

1. Homemade Chocolate Syrup Ingredients ½ cup cocoa powder ½ cup water ¼ cup powdered sugar ¼ cup milk ½ tsp vanilla extract Instructions Add cocoa powder and water to a saucepan. Heat over low heat, whisking until smooth. Add powdered sugar and mix well. Pour in milk and continue st

19 likes

Creamy Tuscan Salmon with Garlic Herb Rice & Aspar

Ingredients For the Garlic Herb Rice 2 cups (400 g) cooked jasmine or basmati rice 1 tbsp butter 1 clove garlic, minced 1 tsp chopped fresh parsley Pinch of salt For the Salmon 4 salmon fillets (about 600 g / 1⅓ lb) 1 tbsp olive oil ½ tsp salt ¼ tsp black pepper

8 likes

A vibrant plate of creamy lemon chicken with rice, roasted potatoes, and broccoli. Pan-seared chicken slices are coated in a rich lemon sauce and garnished with parsley, alongside fluffy white rice, golden roasted potato cubes, and green broccoli florets, with lemon slices for garnish.

Creamy Lemon Chicken with Rice, Roasted Broccoli

A bright and comforting plate featuring juicy pan-seared chicken breast slices drizzled with creamy lemon sauce, served with fluffy rice, crispy roasted potatoes, and tender broccoli. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 3 Calories: ~620 kcal per servi

14 likes

🥦 Grilled Chicken with Creamy Mustard Sauce & Roasted Brussels Sprouts 🌿 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Calories per Serving: ~510 kcal 🛒 Ingredients: For the Chicken: 1 ½ lbs (680g) chicken breast, butterflied 🍗 1 tbsp olive oil 🛢️ Salt &a

340 likes

Teriyaki Chicken Rice Bowls 🍚 RECIPE 🍚

This is one of my favorite family meals to make! ➡️Ingredients Teriyaki Sauce • 1/2 C soy sauce • 1/3 C water • 3 T light brown sugar • 2 T granulated sugar • 2 T rice vinegar • 1 tsp minced garlic • 1 tsp ground ginger • 1 T cornstarch • 2 T warm water Ground Chicken • 1 pound g

34 likes

A close-up of homestyle meatballs covered in rich brown gravy, garnished with fresh parsley, served over a bed of fluffy white rice. The image features the text 'Homestyle Meatballs & Gravy Over Rice', highlighting this comforting and easy dinner dish.

Brown Gravy Meatballs & Rice

This easy dinner is pure comfort food—simple, cozy, and perfect for a busy night when you want something homemade and satisfying. 📝 Ingredients : 1 pound ground beef 1/2 cup breadcrumbs 1 egg 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon bla

4 likes

Korean-Style Crispy Chicken Strips with Sticky Goc

Ingredients: - 1 lb chicken breast, cut into strips 🍗 - 1 cup buttermilk 🥛 - 1 cup all-purpose flour 🌾 - 1/2 cup cornstarch 🌽 - 1 tsp garlic powder 🧄 - 1 tsp onion powder 🧅 - 1/2 tsp black pepper 🧂 - 1/2 tsp salt 🧂 - Oil for frying 🛢️ For the Gochujang Glaze: - 1/4 cup gochujang (K

59 likes

German Chocolate Cupcakes Recipe

When I made my friend German Chocolate Cookies for his birthday, I ended up with tons of leftover coconut frosting! Since I had a vision board night planned with some girlfriends, I decided to make some German Chocolate Cupcakes to bring! These cupcakes have just the right amount of chocolate, h

68 likes

Cheesy Broccoli Cheddar Spaghetti Squash Ingredients: 1 medium spaghetti squash (about 2 1/2 lb.) 1 Tbsp. neutral oil 1 3/4 tsp. (or more) kosher salt, divided 6 oz. broccoli, cut into 1" florets (about 1 1/4 cups) 1 Tbsp. plus 1/4 cup water, divided 3 Tbsp. unsalted butter 1/2 yello

1 like

Easy southern red beans & rice 🤍

- 1 pound dried red beans, rinsed and soaked overnight - 1 pound smoked sausage, sliced - smoked turkey - 4 cloves garlic, minced - 2 chicken bouillon cubes - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1 onion, chopped - 4 cups chicken broth - 4 cups w

417 likes

Red Beans & Rice 🫘🍛

• 1 lb dried red beans (soaked overnight) • 1 tbsp olive oil or butter • 1 cup diced celery (about 2 stalks) • 1 cup diced onion (about 1 medium) • 1 cup diced bell pepper (any color) • 4 cloves garlic, minced • 1 smoked turkey leg &am

251 likes

A close-up of a skillet meal featuring creamy tomato butter bean eggs, garnished with fresh lemon and scallions. Two slices of toasted bread are placed on the side. Text overlays highlight it as a 'Pantry Meal That Actually Slaps protein packed' with 'Butter Beans', 'Eggs', and 'Stewed Tomatoes'.

"I Thought I Had No Nothing To Eat..."

🍅🫘🍳 Creamy Tomato Butter Bean Eggs on Toast 🛒 Ingredients: 🧺 1 can stewed tomatoes 🫘 1 can butter beans (drained & rinsed) 🍳 2–3 eggs 🫑 1 bell pepper, chopped 🌿 1–2 scallions, sliced 🫚 small piece of ginger, minced 🍋 squeeze of fresh lemon 🧀 shaved Parmesan (optional but amazing) 🍞 wh

5 likes

Keto Broccoli & Chicken Creamy Sauce Casserole Ingredients (serves 6–8) - 2 lb chicken breasts, cut into strips or chunks - 4 cups broccoli florets (fresh or frozen) - 1 ½ cups heavy cream - 1 cup shredded cheddar or mozzarella (keto‑friendly) - 4 oz cream cheese, softened - 2 tbsp bu

1 like

Best Way to Eat Chia Pudding!

Don’t scroll just because it’s chia. Creamy, refreshing, and tropical with layers of mango and coconut. Even if chia hasn’t won you over yet, this one might.- it did my daughter! ⸻ Recipe: • 1 cup almond milk (can use coconut milk for more coconut flavor) - I use Silk original protein • 3 tb

73 likes

A plate of golden-brown, fried apple pie egg rolls dusted with powdered sugar. A small green bowl of whipped cream and several green apples are visible in the background, suggesting serving options and ingredients for the homemade dessert.

homemade apple pie egg roll

we’re talking tangy Granny Smith apples, a touch of sugar and plenty of cinnamon all cooked together until softened slightly with that extra crunch to it 3 medium Granny Smith apples, peeled and diced into 1-inch pieces ▢1 Tablespoon lemon juice ▢3/4 teaspoon cinnamon ▢1/4 cup sugar ▢2 teaspo

230 likes

Lemon Cream Pie

🍋 Lemon Cream Pie (Classic & Easy) Ingredients: For the crust: 1 ½ cups crushed graham crackers (or digestive biscuits) ⅓ cup melted butter 2 tbsp sugar For the lemon filling: 1 cup sweetened condensed milk ½ cup fresh lemon juice (about 2–3 lemons) 1 tbsp lemon zest 3 large egg yol

17 likes

See more