DAY 13 OF CHANGING MY LIFE
Seriously this simple swap has changed my days. I normally would drink an Alani every morning, but would always get a tummy ache (or puke) and have a crash mid day. Having this is
1) cheaper (alani is $2.59 and depending on what shake you get itâs around $1.50-$2.20)
2) I get 1/3 of my daily protein goal right off the bat in the morning
3) I havenât had a single tummy issue
4) I still get my caffeine intake without the insane blood sugar spike
5) I can hold off on breakfast and go right to lunch (I work second shift so I wake up around 10am)
6) I always have different flavors available for whatever Iâm feeling that morning. My favorite right now is the premier protein cinnamon roll, but I also love salted caramel and plain vanilla - even the chocolate peanut butter one is amazing!
7) probably the most important oneâĻ I have sustained energy all day long. I never have a mid day crash when I drink my protein iced coffee. I had a day last week where I drank an alani instead and I noticed only negative things with it. I crashed so hard around 3pm that I almost fell asleep in the car on the way to Aldi. Thatâs not okay. Also now that I know the whole protein shake in the coffee is doing only good things for me, it really does help me get out of bed in the morning. I get EXCITED for it even though that sounds cheesy. Also loving the berberine yall. Weigh in is tomorrow! #proteincoffee #Lemon8Diary #fuelmybody #berberine #embracevulnerability
In recent years, the popularity of protein-infused beverages has surged, making it easier to integrate essential nutrients into our daily diets. Many people face challenges with energy crashes and stomach discomfort caused by traditional energy drinks. By opting for protein iced coffee, you not only minimize these side effects but also reach your daily protein goals efficiently. Protein shakes provide a convenient source of nutrition, especially for those who are busy and may skip breakfast altogether. With various flavors available, including cinnamon roll and salted caramel, they cater to diverse taste preferences. Additionally, incorporating caffeine into your protein shake allows for a gradual energy boost without the drastic blood sugar spikes associated with sugary drinks. Moreover, studies suggest protein consumption upon waking can contribute to muscle recovery and overall health. Whether you're working second shift or simply trying to optimize your morning routine, protein iced coffee can be a sustainable choice that supports your well-being. Transforming your mornings doesn't have to be complex; simple adjustments can lead to substantial positive changes in your energy levels and overall nutrition!
Cafe latte in premier protein is so good !! đĨ