HOW TO is with something out of control. 🥰🙏🏻

Share the method Bo has used since suffering from stage 4 lung cancer for five years:)

🩵 1.) Find new activities - If there is too much anxiety disturbing the present, try new activities. When we try something new, we will be excited, forget your worries for a moment, and be better at the present: -)

🩵 2.) Meditate, practice mindfulness - the quieter the voice outside, the louder the voice inside our head, the louder we have to be with the voice in our head, because it's ourselves...Meditation training, mindfulness training, helping us to see things more clearly, helping us to know the flesh, to be more conscious.

🩵 3.) Exercise - Adjust your physical activity style & liking. Working out makes your body secrete happiness hormones, sweat and sweat! Working out time makes us focus very well on the present, and it also keeps you healthy!

🩵 4.) Go out and look at the world - don't be overwhelmed by what has happened, take our precious time, find happiness, look at the outside world, learn nature, and we will understand for ourselves that everything in the world is often out of control, can only control our hearts to be as happy as possible < 3

🩵 5.) Write a record - very restrained, right? The voice in our head, what's in our heart, don't know how to drain it. Writing a journal helps a lot, doesn't need any skills. Let two hands take the voice in our head out on the book. When you write it out, it's light-hearted:)

🩵 6.) Accept - When we control everything we can do best, we have to "accept the uncontrollable" and try to look for the advantages of that. Look carefully. There should be some.

It's encouraging:)

# Lemon 8 Howtoo # Mental health # mentalhealthawareness # Develop yourself # Heal heart