Automatically translated.View original post

Apply for air skills, but answer no structure = broken ðŸšĻ‾ïļâœˆïļ

Many people don't know where they missed themselves.

In spite of the skills set,

But really, M 👉ðŸŧ. You can't sort of answer.

Therefore make

Long said but unclear.

Talk a lot, but no impact.

This post will help reset.

Let you "answer structured." The recruiter listens and understands immediately.

📌 Save before rehearsal.

💎 "STRUCTURE" comment, if you've ever been confused when you answer

🔁 Post to a friend who speaks.

➕ Follow if you want to answer sharper.

# Air interview # Apply for air # boardingwithpami

4/21 Edited to

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Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ—āļąāļāļĐāļ°āļ”āļĩāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļĢāļđāđ‰āđāļ•āđˆāļžāļĨāļēāļ”āļ•āļĢāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļĢāļĩāļĒāļ‡āļ„āļģāļ•āļ­āļšāļŠāļąāļĄāļ āļēāļĐāļ“āđŒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡ āļ—āļģāđƒāļŦāđ‰āļ„āļģāļ•āļ­āļšāļĒāļēāļ§āđ€āļāļīāļ™āđ„āļ› āļŸāļąāļ‡āđāļĨāđ‰āļ§āļŠāļąāļšāļŠāļ™ āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļˆāļļāļ”āđ€āļ”āđˆāļ™ āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāļ—āļĩāđˆāđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰āļžāļđāļ”āļ–āļķāļ‡ āļāļēāļĢāļ•āļ­āļšāđāļšāļšāđ„āļĄāđˆāļĄāļĩ structure āļˆāļ°āļ—āļģāđƒāļŦāđ‰ recruiter āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļˆāļąāļšāđƒāļˆāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļ„āļģāļ•āļ­āļšāđ„āļ”āđ‰āđƒāļ™āđ€āļ§āļĨāļēāļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāļˆāļĢāļīāļ‡āđ† āļ„āļļāļ“āļ­āļēāļˆāļĄāļĩāļ—āļąāļāļĐāļ°āđāļĨāļ°āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ„āļ·āļ­āļāļēāļĢāļˆāļąāļ”āļĨāļģāļ”āļąāļšāļ„āļ§āļēāļĄāļ„āļīāļ”āđƒāļŦāđ‰āļŠāļąāļ”āđ€āļˆāļ™āđāļĨāļ°āļ•āļ­āļšāļ•āļĢāļ‡āļ›āļĢāļ°āđ€āļ”āđ‡āļ™ āļ‹āļķāđˆāļ‡āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđ€āļ—āļ„āļ™āļīāļ„āļ‡āđˆāļēāļĒāđ† āļ”āļąāļ‡āļ™āļĩāđ‰ 1) āļ•āļ­āļšāļ„āļģāļ–āļēāļĄāļ•āļĢāļ‡āđ† āļ•āļąāđ‰āļ‡āđāļ•āđˆāđāļĢāļ 2) āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļ”āđ‰āļ§āļĒāđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļŦāļĢāļ·āļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡ 3) āļŠāļĢāļļāļ›āļšāļ—āđ€āļĢāļĩāļĒāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āļāļąāļšāļŦāļ™āđ‰āļēāļ—āļĩāđˆāđāļ­āļĢāđŒāđ‚āļŪāļŠāđ€āļ•āļŠ 4) āļ›āļīāļ”āļˆāļšāļ”āđ‰āļ§āļĒāļ›āļĢāļ°āđ‚āļĒāļ„āļ—āļĩāđˆāļˆāļģāļ‡āđˆāļēāļĒāđāļĨāļ°āļĄāļĩāļ›āļĢāļ°āđ€āļ”āđ‡āļ™āļŠāļąāļ”āđ€āļˆāļ™ āļāļēāļĢāļāļķāļāļ‹āđ‰āļ­āļĄāļ•āļ­āļšāļŠāļąāļĄāļ āļēāļĐāļ“āđŒāđ‚āļ”āļĒāđƒāļŠāđ‰āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļ™āļĩāđ‰ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļžāļđāļ”āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļđāļ”āļ§āļ™āđ„āļ›āļ§āļ™āļĄāļē āđāļĨāļ° recruiter āļˆāļ°āđ€āļŦāđ‡āļ™āļ āļēāļžāļ„āļ§āļēāļĄāļ„āļīāļ”āļ‚āļ­āļ‡āļ„āļļāļ“āļŠāļąāļ”āđ€āļˆāļ™āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļāļ§āđˆāļēāļœāļđāđ‰āļŠāļĄāļąāļ„āļĢāļ„āļ™āļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļžāļđāļ”āđāļ•āđˆāđ„āļĄāđˆāļĄāļĩāļāļēāļĢāļˆāļąāļ”āļĢāļ°āļšāļšāļāļēāļĢāđ€āļĨāđˆāļēāđ€āļĢāļ·āđˆāļ­āļ‡ āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ™āļĩāđ‰āļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļžāļĢāļēāļ°āđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļŠāļąāļĄāļ āļēāļĐāļ“āđŒāļŠāļēāļĒāļāļēāļĢāļšāļīāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ•āļģāđāļŦāļ™āđˆāļ‡āđāļ­āļĢāđŒāđ‚āļŪāļŠāđ€āļ•āļŠ recruiter āļĄāļąāļāđ„āļĄāđˆāļĄāļĩāđ€āļ§āļĨāļēāļĄāļēāļāļžāļ­āļ—āļĩāđˆāļˆāļ°āļŸāļąāļ‡āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļŠāļąāļšāļŠāļ™āļŦāļĢāļ·āļ­āļĒāļ·āļ”āļĒāļēāļ§ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĨāļ­āļ‡āļ™āļķāļāļ–āļķāļ‡āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļ„āļļāļĒāļāļąāļšāļœāļđāđ‰āđ‚āļ”āļĒāļŠāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļąāļāļŦāļē āļāļēāļĢāļ—āļĩāđˆāļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ­āļ˜āļīāļšāļēāļĒāđ€āļŦāļ•āļļāļœāļĨāđāļĨāļ°āļĨāļģāļ”āļąāļšāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāđ‡āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ—āļąāļāļĐāļ°āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢ āđāļĨāļ°āļāļēāļĢāđāļāđ‰āđ„āļ‚āļ›āļąāļāļŦāļēāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļ—āļĩāđˆ recruiter āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļŦāđ‡āļ™ āļāļēāļĢāļ•āļ­āļšāļ„āļģāļ–āļēāļĄāđāļšāļšāļĄāļĩ structure āļˆāļķāļ‡āđ€āļ›āļĢāļĩāļĒāļšāđ€āļŦāļĄāļ·āļ­āļ™āļāļēāļĢāļāļķāļāļˆāļąāļ”āļāļēāļĢāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡āļ—āļĩāđˆāļˆāļ°āđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļšāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļšāļīāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ„āļ™āļ—āļĩāđˆāđ€āļ„āļĒāļžāļĨāļēāļ”āļĄāļēāđāļĨāđ‰āļ§ āļœāļĄ/āļ”āļīāļ‰āļąāļ™āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļˆāļ”āļ„āļģāļ•āļ­āļšāđāļĨāļ°āļ—āļšāļ—āļ§āļ™āļ§āđˆāļēāđāļ•āđˆāļĨāļ°āļ›āļĢāļ°āđ‚āļĒāļ„āļĄāļĩāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļāļąāļ™āļŦāļĢāļ·āļ­āđ„āļĄāđˆ āļĄāļĩāļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™ āļāļĨāļēāļ‡ āđāļĨāļ°āļˆāļšāļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™āļŦāļĢāļ·āļ­āđ€āļ›āļĨāđˆāļē āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļāļēāļĢāļšāļąāļ™āļ—āļķāļāđ€āļŠāļĩāļĒāļ‡āļ•āļ™āđ€āļ­āļ‡āļžāļđāļ”āļ„āļģāļ•āļ­āļš āđāļĨāđ‰āļ§āļŸāļąāļ‡āļ‹āđ‰āļģ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ āļēāļžāđāļĨāļ°āđāļāđ‰āđ„āļ‚āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ—āļĩāđˆāļŠāļģāļ„āļąāļ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ‹āđ‰āļ­āļĄāļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļœāļđāđ‰āļĢāļđāđ‰ āđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļŸāļąāļ‡ feedback āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļ„āļģāļ•āļ­āļšāđƒāļŦāđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđ€āļžāļ·āđˆāļ­āļŠāļąāļĄāļ āļēāļĐāļ“āđŒāđāļ­āļĢāđŒāļ—āļĩāđˆāļ”āļĩ āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļĄāļĩāļ—āļąāļāļĐāļ°āļŦāļĢāļ·āļ­āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ–āļđāļāļ•āđ‰āļ­āļ‡ āđāļ•āđˆāļ„āļ·āļ­āļāļēāļĢāļĄāļĩāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ•āļĢāļ‡āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āđāļĨāļ°āļŠāļ·āđˆāļ­āļŠāļēāļĢāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™ āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰ recruiter āļĢāļđāđ‰āļ§āđˆāļēāļ„āļļāļ“āđ€āļŦāļĄāļēāļ°āļŠāļĄāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡āđāļĨāļ°āļ­āļĒāļēāļāļŠāļąāļĄāļ āļēāļĐāļ“āđŒāļ•āđˆāļ­āļŦāļĢāļ·āļ­āļˆāđ‰āļēāļ‡āļ„āļļāļ“āđ€āļ‚āđ‰āļēāļ—āļģāļ‡āļēāļ™āļˆāļĢāļīāļ‡

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Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.
A woman performs a barbell hip thrust (KAS glute bridge) on a bench in a gym, demonstrating the first compound exercise for glute development, labeled as 'CONCRETRIC 1'.
A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.
HOW TO: structure your leg day ~ for glute growth🍑
I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout
BUILT BY LINDS

BUILT BY LINDS

215 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.
A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.
A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.
HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES
Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit
Hannah Hooker

Hannah Hooker

198 likes

Applying Structure Gel Without A Slip Layer.
Here’s why: A slip layer is a thin, uncured layer of gel applied before the main application of a builder or structure gel. It serves as a guide to help the gel flow smoothly and evenly across the nail. The key factors that determine whether you need one include: ✔ Gel Formulation – This p
opal manicure studio

opal manicure studio

1027 likes

A woman in gray athletic wear takes a mirror selfie in a gym locker room, with text overlay "how to structure your WORKOUT to get the perfect GLUTE PUMP" and fitness icons.
A woman performs a banded kickback exercise in a gym, illustrating the first step of a workout: active stretch and muscle activation for glutes.
A woman performs a compound lift with a barbell in a gym, demonstrating the importance of starting workouts with compound movements like deadlifts for muscle groups.
HOW TO STRUCTURE YOUR WORKOUT
HOW TO STRUCTURE YOUR WORKOUT TO BE MOST EFFECTIVE FOR BUILDING MUSCLE - First start with an active stretch and muscle activation...for example - if you’re focusing on glutes some banded activation like abductions and kickbacks can be great to activate the glutes. Next will be your compound
Peyton Fallis

Peyton Fallis

16 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT
BBL DRIZZY WHO??? Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts: When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when
Gracie

Gracie

26 likes

Select all that apply🅰ïļ ðŸ…ąïļðŸ›‘ Let Nurse D Help You!!
#nursingschool #nursingstudent #shareyourthoughts #study #explore Vulnerability ðŸĪ My Story: I always struggled with exams & “testing” in general! Select all that apply was never my favorite question to answerâ€Ķuntil I realized they are T or F questions which gave me a new perspec
Nurse_D

Nurse_D

185 likes

Tips From A CPT | How To Structure Your Workout
As a personal trainer I've learned how to structure my workouts to be the most effective for me and I wanted to share some of those tips with you. Definitions: Compound Lift - A lift that uses multiple body parts to complete Accessory Lift - A lift that targets one specific muscle/muscle g
Erika Quarles

Erika Quarles

41 likes

How to apply nail acrylic ‾ïļ
Today is still Tuesday Tips: so this is how to apply acrylic in 60seconds. The key is making sure you build a good structure/foundation with your first bead. This is how I apply acrylic if you know a better way than do your way ,this is my way. Share this reel if it helped you💖
Spi_cynails

Spi_cynails

459 likes

how i structure my glute workouts
when structuring my leg workouts, i aim for 3-6 exercises. with glutes specifically, i make sure to include a few exercises where the glutes are out under the most tension in both the shortened and lengthened positions! an example might look like: hip thrusts (shortened) bulgarian split squa
kiri

kiri

695 likes

Respiration Anatomy And Structure part 2
Part 2 of Respiration Anatomy and Structure. Copy my notes. Follow me for my anatomy notes I will be sharing a lot of my notes with you. I use goodnotes for my notes. #studyinganatomy #lemon8 #kinesiologymajor #anatomyandphysiology #notes
Raylynn Hall

Raylynn Hall

13 likes

A clear plastic bin contains artificial grass, pink toy bunnies, and colorful sprinkles, with text overlay "Activities that Kept My Toddler Busy While working from home."
A toddler plays with a "Spring Sensory Bin" filled with artificial grass, pink toy bunnies, and sprinkles, engaging in scooping and pouring for fine motor skills.
A toddler plays with colorful building blocks on a wooden surface, fostering creativity and problem-solving, with a tip to keep a small set out to avoid overwhelm.
Answer emails & entertain your toddler ðŸ˜Đ
Here’s what actually kept my toddler busy this week while I worked from home ðŸ‘‡ðŸ― âœĻ sensory bin magic ðŸ§ą building blocks = instant focus ðŸ§ē magnetic tiles (a current obsession) ðŸŽĻ water painting = mess-free win Not every day is perfect, but these gave me a little breathing room to get things done
Marissa LaNell

Marissa LaNell

53 likes

Steal this ChatGPT prompting structure
Finish all of your ChatGPT prompts with: “You must ask me questions before generating your output” #chatgpt #chatgpttraining #chatgpthack #aitools #aitips
Rider

Rider

2580 likes

A hand displays a perfectly structured builder gel nail, with text overlay indicating the topic: 'HOW TO GET THE PERFECT BUILDER GEL structure'.
A nail art liner brush applies builder gel near the sidewall of a nail, illustrating how it 'Helps get the sidewall area'.
A nail art liner brush drags builder gel on a nail, demonstrating how it 'Can build an apex by dragging the builder gel'.
The secret to perfect builder gel nail structure💅🏞
The secret to getting the perfect builder gel nail structure isâ€Ķ Using a Nail Art Liner Brush!âœĻâœĻ I got mine from a 5 pack off of Amazon (Beetles) This is great for spreading the builder gel to those tiny areas (cuticles/sidewalls) + building an apex since the tiny nail brush can squeeze i
KAITLYN

KAITLYN

597 likes

A split image showing a woman's glutes from the side, labeled 'Before' and 'After', illustrating glute growth. The text overlay reads 'How to structure your glute workouts For MAX growth'.
A woman performs a barbell hip thrust in a gym, with heavy weights on the bar. The image is labeled '1. Shortened Bridge/thrust'.
A woman in a gym performs a hip hinge exercise, bending forward with a barbell on the floor. The image is labeled '2. Lengthened Hip hinge'.
How to structure your glute workout for MAX growth
1. Shortened position bridge/thrust Start with an exercise that your glutes are in a shortened position during peak tension AND is a bridge/thrust pattern. This means hip thrusts, KAS glute bridges, etc. Perform with a barbell, smith machine, hip thrust machine or dumbbell. 2. Lengthened pos
Sophia Cepero

Sophia Cepero

246 likes

Liquid Builder gel ðŸŦķ Structure Gel extension
#Nails2024 #nailstutorial #nailsideas #nailsstyle #DansNails
Daniella Fer

Daniella Fer

653 likes

Structure of mouth Structure of liver 👉âĪïļ
#bloodtype #nursing #mouthwash #liver #unfiltered
GetHelpWithProctoredExam

GetHelpWithProctoredExam

1 like

A woman in orange leggings and a pink top takes a mirror selfie in a gym, with text overlay "how to structure your GLUTE WORKOUTS SWIPE" and an arrow, introducing a glute workout guide.
A woman performs barbell hip thrusts, demonstrating a "Shortened position" exercise for glutes, with text listing "hip thrusts" and "hip abduction" as examples.
A woman performs a dumbbell RDL, illustrating a "Lengthened position" exercise for glutes, with text listing "RDL," "kickbacks," and "squats" as examples.
Glute workout structure for max gains
How to structure the perfect glute workout for all of your gains! Once I started structuring my glute workouts strategically, I saw crazy glute growth! It really makes a difference! 1. Start with an exercise that targets the shortened position, such as hip thrusts. I like to do these first as
Liftwithlivia

Liftwithlivia

63 likes

College bio day 1 notes on atomic structure
#notes #aesthetic #college #biology
Judy loster

Judy loster

32 likes

How to Structure your Leg Day Workouts
🍑ðŸ”Ĩ Structuring the ultimate leg day workout is easier than you think! Here’s the formula: 1ïļâƒĢ Warm-Up: Dynamic stretches & light cardio to activate your glutes and prep your joints. 2ïļâƒĢ Compound Lifts: Start with heavy hitters like squats or deadlifts for maximum strength & muscle activ
Samffit

Samffit

7 likes

A real Winter Arc has structure, not just vibes.
“You can’t freestyle your Winter Arc and expect an empire.” A real Winter Arc has structure, not just vibes. Here’s your framework for feminine evolution: âœĻ Self Awareness — Get radically honest. Who are you really? What do you desire, and why? (Shadow work meets mirror talk.) âœĻ Self Compassi
VelvetCodes

VelvetCodes

2 likes

Stop guessing. Start launching with structure.
Stop guessing. Start launching with structure. Business Startup 101 takes you step-by-step through your niche, audience, pricing, content, and launch plan — plus a FREE Indonesian vendor to get you started the right way. Pink Friday Price: $24.99.
DrippedinHairCollection

DrippedinHairCollection

31 likes

A close-up of a barbell with weight plates, featuring the title 'HOW I STRUCTURE MY WORKOUTS! AS A GIRL TRYING TO GAIN MUSCLE AND LOSE BODY FAT' and a Lemon8 watermark.
A gym floor with dumbbells and feet, displaying a disclaimer: 'PLS NOTE! My workouts may not work for you... everyone needs and wants different things!' with a Lemon8 watermark.
A black background with white text detailing a workout split, sets, and number of exercises for lower, upper, and full body, including a Lemon8 watermark.
How i structure my workouts!
The exercises I actually do vary from workout to workout, but if anyone is interested i can list out some of my favorites! this also includes 10 minutes of treadmill before and after, and at least 15 minutes of stairs. Follow along on my fitness journey as I strive to get to 140 before summer! I
RaynaJay

RaynaJay

4 likes

Confused by the Structure of Scripture?
Girl, I've been there, but no problem! I'm Bree and I help beginners of all stages in their faith journey to grow closer to God! whether it's a beginner to reading the Bible, studying the Bible, Bible journaling, praying, etc. Here's a simple breakdown to make it a little bit easier
Breahna

Breahna

77 likes

how I structure my push days in the gym as a girl
Chest: I typically start with an 💊incline or flat press, often on the machine when I’m in a rush. Every once in a while I’ll pick up the dumbbells because I find them the most consistent way to track my strength over time. I like to throw in a 💊chest fly, either on the pec deck or low to high
Samantha🏋ïļâ€â™€ïļðŸ’Š

Samantha🏋ïļâ€â™€ïļðŸ’Š

3 likes

Routines and structure as a SAHM
☚ïļðŸ‘‹ #sahmlifestyle #realisticmomlife
Katey ðŸĐĩ

Katey ðŸĐĩ

7 likes

Russian Structure Manicure
⚜ïļ R LINA NAIL STUDIO ⚜ïļ #nailinspo #buildergel #glassynails
Rafelina Gutierrez

Rafelina Gutierrez

18 likes

How to Use a 3-Act Plot Structure
Are you new to writing and so super-totally lost on how to even begin outlining/plotting your story? We have all been there! A Three-Act plot structure is a great way for new and experienced writers to start outlining/plotting their book! This structure - you guessed it- divides your story i
@catscoffee

@catscoffee

69 likes

Understand the Upper Body: Structure and Function
The upper body consists of the torso, shoulders, arms, and neck, forming the core structure of the human physique. The torso includes the chest and abdomen, which can range from lean and toned to broad and muscular. Shoulders may be wide or narrow, influencing the overall frame, while the arms, inc
ChayAira Thomas

ChayAira Thomas

0 likes

Apply to This Not That! Pt. 2
Another scholarship post! 📌 Students, make sure you are applying for scholarships where you can showcase your skills and talents! Not a drawing based on random luck. 📌Essays are a great way to win scholarships if you like writing! Make sure you understand the directions and write a unique e
Stella Studies

Stella Studies

59 likes

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