Total abuse by them

From my own experience, dealing with emotional abuse and boundary violations can be incredibly challenging, especially when shared spaces become battlegrounds. When my personal belongings were repeatedly taken or thrown out without consent, it created a constant sense of instability and disrespect. It’s important to establish clear boundaries and communicate assertively, even when the other party tries to diminish your concerns. In situations like these, documenting incidents can help maintain clarity and provide evidence if needed, whether for personal reflection or legal purposes. For example, keeping notes or photos of when your items are taken or spaces are shared disrespectfully can validate your feelings and support any necessary steps you might take. Also, building a support network of friends, family, or counselors can provide emotional strength and perspective. Sometimes, the act of sharing your story, as in this case, helps reclaim control and reduces feelings of isolation. I found that focusing on creating small spaces or moments just for myself—like tending to my own herbs or setting aside time away from the conflict—helped preserve my mental well-being. It’s vital to remember that self-care and protecting your personal space are not selfish but necessary acts in the face of abuse or manipulation. Lastly, if the situation escalates or significantly affects your safety or mental health, seeking professional advice or legal help is crucial. Emotional abuse can have lasting effects, but taking proactive steps can aid in recovery and reclaiming your sense of peace and ownership over your life and belongings.