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Solid

On point ☝🏾#MrFunkyTown

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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A silver tray holds an assortment of small perfume bottles, vintage pill boxes, a glass decanter, and copper measuring spoons, laid out on a wooden table for a solid perfume crafting session.

A close-up view of several ornate vintage pill boxes on a silver tray, including designs with cameo-like figures and a golden box with a classical head, labeled as 'Thrifted pill boxes'.

A handwritten recipe titled 'Solid Perfume' in a notebook, detailing ingredients and measurements for two variations, including beeswax, almond oil, essential oil, jasmine oil, and geranium oil.

Make solid perfume in vintage pill boxes

Our craft for this month’s flower full moon was to make solid perfume in vintage pill boxes. I had everyone bring perfume samples and I had vintage pill boxes I’d thrifted. I used Neutrogena sesame body oil for the carrier oil. 🌝🌟🌟🌟🌹🪻💐🌼🔮 #fullmoonparty #fullmoonritual #fullmoonmagic #f

366 likes

HOW TO: Get Solid Core obliques at home!!

I LOVE Solid Core, but dang it can get pricey! Want solid core obliques without leaving your living room? Try these 3 fire moves: plank crunches, plank twists, and side plank reaches. They target your side body, tighten your waistline, and build serious core strength. No equipment needed—just yo

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✨How to do a SOLID Protection Spell✨

⚡️Sometimes, we all need a little extra protection to shield our energy and create a safe, peaceful space around us. ⚡️This simple spell is perfect for keeping negative vibes away and surrounding yourself with positive energy. ⚡️Whether you're dealing with stress, uncertainty, or just w

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How to: Get Solid Core obliques!!

These three at-home moves will fire up your side body: lateral bends, core twists, and side body extensions. Together, they sculpt your waist, strengthen your core, and improve mobility. No equipment needed—just your body, breath, and consistency. Do each move for 45 seconds, rest for 15, and r

29 likes

A person in a gym locker room, wearing a grey sports bra, shorts, and a black jacket, taking a mirror selfie. White headphones are on, and a digital clock shows "0E:40" in the background.

A person in a bathroom, wearing a neon green t-shirt and dark leggings, lifting their shirt to reveal their midsection while taking a mirror selfie.

A graphic titled "HOW TO BUILD A ROCK SOLID CORE" displaying various exercises like Squat, Plank, Deadlift, Dead Bug, Suitcase Carry, Pallof Press, Overhead Press, Ab Rollout, Side Plank, and Renegade Row.

How I built a solid core in 2 months

Feeling the burn and loving it! 🔥 Today’s core workout is all about building those solidcore obliques for strength and definition. #coreconfidence #coreworkoutroutine #lemon8fitnesstips

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A Solidcore gym interior with multiple reformer machines, blue lighting, and an overlay showing workout stats: 38'26'' total time, 782 active calories, 870 total calories, and a $9.99 session cost.

Inside a dark locker, a pair of white athletic shoes and a floral-patterned water bottle are neatly placed, indicating preparation for a workout.

A close-up view of a Solidcore reformer machine, showing dumbbells at the front, straps, and the motivational phrase 'remember why you came to class' on the floor.

solidcore - the best workout!🤍🤍

this is Pilates but so much more intense! I started off with a full body class and the instructor was so helpful. You really elevate your heart rate and burn calories! I go to the 5 am classes to get my day started right 🤍 #solidcore #pilates #workout

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CROCHET SOLID GRANNY SQUARE!

Have you ever wondered how to crochet a solid granny square with no gaps or holes? It’s easier than you think! The trick to making a modern, solid granny square is to eliminate the chain spaces, and use triple crochet stitches to turn the corners. This will give you a nice, clean, solid-looking

576 likes

How I maintain a solid core

Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo

183 likes

Can you believe these are solid GOLD?

Solid gold coin purses! #jewelrystore #coinpurse #muretaandco

18 likes

A smiling baby with food on their face and bib sits in a high chair, illustrating the title 'BABY'S FIRST Solid Foods' and 'Signs of Readiness + What to Expect' for introducing solids.

A baby in a high chair with food on their face, overlaid with lists of 'FIRST FOODS TO INTRODUCE' like avocado and sweet potatoes, and 'FOODS TO AVOID' such as honey and nuts.

The top of a baby's head and bib in a high chair, with text detailing 'SIGNS OF READINESS!' for solid foods, including sitting with support, good head control, and showing interest in food.

BABY’S FIRST: solid foods 🍎🥕(𝘊𝘩𝘦𝘢𝘵 𝘚𝘩𝘦𝘦𝘵𝘴)

hello ◡̈ Starting solids with your baby is an exciting milestone! Get ready for adorable facial expressions and LOTS of messes. As you introduce new flavors and textures, your little one's reactions will entertain. Ensure baby is developmentally ready with this guide that has a list of signs

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How to: Get Solidcore Obliques at Home

Try these core exercises at lease 2-3 times per week to start seeing improvement in your core strength. Implementing these every week for a consistent 6-8 weeks will give you solidcore obliques in the comfort of your home! Perform each exercise for 3 sets of 30 seconds #lemon8partner #sol

122 likes

4 solid back exercises 🫶🏾

Want a strong back? Stop skipping these moves. These 4 exercises hit different angles of your back—and that pronated grip on bent-over rows? Game changer for thickness. Save this for your next back day & feel the difference. #backworkouts #backworkoutvideos #lats #backworkou

49 likes

A robust grey and red hydraulic baler or press machine, designed for compacting scrap materials, is shown in an industrial workshop setting.

A large grey vertical baler machine is being operated outdoors by several workers, indicating its use for processing and compacting materials on-site.

A powerful green and black industrial shredder or crusher machine, featuring a prominent chain drive system, stands ready for processing solid scrap materials.

Suppliers of solid scrap recycling equipment

#recycling #metal #shear #crush #shredder #machine #equiment

3 likes

A vibrant mountain landscape with green slopes and rocky peaks under a bright sky. White script text reads, "God is our eternal rock." Lemon8 branding is in the bottom left corner.

A dark, moody landscape featuring a rocky, grassy slope and blurred trees under a cloudy sky. White text states, "THE LORD IS MY ROCK, MY FORTRESS, AND MY SAVIOR PSALM 18:2."

A close-up of a textured rock surface with a blurred, bright background. White text reads, "TRUST IN THE LORD FOREVER. FOR THE LORD GOD IS AN EVERLASTING ROCK. ISAIAH 26:4."

HE IS THE SOLID ROCK 🪨

#mygodisanawesomegod #mygod #myrock #faith #godisgood #god #hopeinhisword #lemon8diarycallenge

12 likes

A graphic titled 'Get Ready With me MY MORNING ROUTINE' detailing a morning schedule before work, including waking up at 5:00 am, making the bed, chair exercises, getting dressed, skincare, drinking water, eating breakfast, and daily Bible reading.

A solid morning routine sets you up for a focused

My morning wellness routine. Skincare Routine #healthylifestyle2024 #beautyfinds #skincareroutine #morningroutine #morningmotivation

41 likes

A woman in workout attire stands in a gym, next to a weight bench and dumbbells, with the text 'BULGARIAN SPLIT SQUAT TiPS' overlayed. She is preparing to demonstrate the exercise.

The woman is in a squatting position, holding dumbbells with lifting straps, illustrating the tip to 'Use lifting straps to help with grip'. She is in a gym setting.

A woman performs a Bulgarian split squat in a gym, demonstrating the proper depth by going down until her front leg is parallel to the ground, holding dumbbells.

Tips for some solid BSS 👏🏼

Bulgarian split squats are one of my favvvv exercises to target quads & glutes. It's definitely more of an advanced movement so start with static lunges until you feel more confident! ⭐️ Use lifting straps to help with your grip strength & ensure your grip isn't a limiting factor

19 likes

14K Solid Gold Flatback Earrings

How to get a stunning ear style effortlessly with DOVIANA 14K Solid Gold collection #tryonhaul #lemon8challenge #doviana #dovianajewelry #flatbackearrings

54 likes

Two stacks of MT solid pastel washi tapes are displayed on a white desk, showcasing a current collection of various colors. The text overlay reads "MT solid washi tapes my current collection."

A vertical stack of ten MT solid pastel washi tapes, each labeled with its color: pastel scarlet, carrot, marigold, sunflower, leaf, turquoise, cyan, lavender, cocoa, and ivory. The text indicates this is a current collection.

Several pastel washi tapes are shown with swatches pulled out, demonstrating their colors. The text notes each tape is 7m long and highlights pastel sunflower as a favorite yellow shade.

MT solid washi tapes

here are some MT solid washi tapes in my collection 1. pastel scarlet 2. pastel carrot 3. pastel marigold 4. pastel sunflower 5. pastel leaf 6. pastel turquoise 7. pastel cyan 8. pastel lavender 9. pastel cocoa 10. pastel ivory #lemon8partner #lemon8creator #study #statione

43 likes

Solid Poodle Colors

#poodlecolors #poodle #toypoodle #puppy #poodlrcolor genetics

46 likes

A blonde woman with glasses smiles while holding a coffee cup, sitting at an outdoor table with a purple and blue tumbler. The image introduces the topic: 'MY MORNING ROUTINE +why it's important that you have one'.

A wooden boardwalk winds through a sunny, green natural area with palm trees and lush foliage. Overlay text lists morning routine steps: 'Wake up around 7, Morning walk/cardio, Get ready for the day, Breakfast, Journal, Clean up around the house, Gym or get started on my work day'.

A bowl of oatmeal with banana and cinnamon is next to two rice cakes topped with mashed avocado and seeds. Overlay text explains 'Why have a morning routine?', emphasizing it sets the day's tone and promotes success and consistency, especially for fitness.

solid morning routine 🤝 your fitness journey

A typical morning for me starts with a walk outside and typically cardio a few times a week. This sets me up so that I can get ahead on my steps and start the day with some movement. For breakfast I always choose a protein -usually Greek yogurt - a carb and healthy fat. I always recommend inc

29 likes

HOW I KEEP A SOLID CORE

Achieving abs starts in the kitchen with a healthy diet. Focus on eating whole, unprocessed foods like lean proteins, vegetables, fruits, and healthy fats. Avoid sugary snacks and processed foods. Consistent healthy eating reduces body fat, revealing your abs. Remember, nutrition is key to a strong

97 likes

where's all the solid people at?

#viral #follow #love letters

25 likes

VERY SOLID ELEVATED GREEK DINER IN NORTHBROOK 😋

Grill House in Northbrook, Illinois didn’t disappoint with their Greek-influenced cuisine. Too many things that are good, but my favorite item was the half-roasted Greek Chicken. Rating: 8.5/10 ⭐️ 3061 Dundee Rd, Northbrook, IL 60062 #grillhousenorthbrook #greekfood #northbrookfood #

79 likes

Solid 9/10! CODE: AMARTIN140 for 10% off!

#hellolemon8 #fitnesslifestylecreator #fitnesscreator #fitnessvideo #thavage #preworkout #gymmotivation #gymlifestyle #gymobsessed #riseandgrind

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Solid Color Panty Set

11 likes

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