27.8K followers

Follow

Follow

Follow

38 saved

29

10

How to: Get Solid Core obliques!!

These three at-home moves will fire up your side body: lateral bends, core twists, and side body extensions. Together, they sculpt your waist, strengthen your core, and improve mobility.

No equipment needed—just your body, breath, and consistency. Do each move for 45 seconds, rest for 15, and repeat for 3 rounds.

Keep your movements controlled and your core engaged. Stay consistent and watch your obliques get stronger, tighter, and more defined over time!

#lemon8partner #coreconfidence #solidcore

2025/4/23 Edited to

Building strong obliques is essential for overall core strength and stability. Engaging in exercises like lateral bends and core twists not only tightens the waist but also enhances athletic performance and reduces injury risk. Consistency is key: perform each move for 45 seconds, resting for 15 seconds between sets, and aim for three rounds to see substantial results. Remember to keep your core engaged throughout each movement for maximum effectiveness. These exercises improve your performance in daily activities, boost your posture, and help in maintaining balance. Strong obliques contribute to a healthier back and reduce strain during other workouts. Incorporating these exercises into your routine can lead to visible changes over time—tighter and more defined side abs await those who stay committed!

Related posts

How to get rid of that MOM POOCH✨💪🏼💦

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

3249 likes

HOW TO: Get Solid Core obliques at home!!

I LOVE Solid Core, but dang it can get pricey! Want solid core obliques without leaving your living room? Try these 3 fire moves: plank crunches, plank twists, and side plank reaches. They target your side body, tighten your waistline, and build serious core strength. No equipment needed—just yo

44 likes

How to: Get Solidcore Obliques at Home

Try these core exercises at lease 2-3 times per week to start seeing improvement in your core strength. Implementing these every week for a consistent 6-8 weeks will give you solidcore obliques in the comfort of your home! Perform each exercise for 3 sets of 30 seconds #lemon8partner #sol

122 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3004 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

1005 likes

Core workout ✨

The only DEEP CORE CIRCUIT you need✨ Transform your core workouts~~ These exercises target those deep core muscles, helping you build strength and stability from the inside out💪🏻

24.7K likes

Lift Your Booty, Heal Your Core!

These resistance band moves transformed my glutes + core 🍑✨ Strengthen your pelvic floor, flatten your belly, and lift your booty — safe for postpartum, overhang, and DR recovery 💕 #postpartumcoreworkout #diastasisrecti #postpartumrecovery #diastasis #gluteworkoutathome

104 likes

12 MIN CORE WORKOUT

Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

2592 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

Belly Fat Workout: Quick Core Routine for a Toned

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

1337 likes

WAIST NOT SHRINKING?!

📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn

460 likes

6 Standing Core & Waist Moves – No Jumping,

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

2070 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

285 likes

How to get a tighter core

#embracevulnerability #Lemon8Diary #coreexercises #snatched #weightlostjourney

3 likes

9 YOGA POSES FOR STRONG ABS | Strengthen Your Core

Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o

209 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.

An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.

An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.

🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

4448 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

5 Steps to Build the Perfect Core Workout 🔥

Ready to sculpt your dream core? 💪✨ Here’s my simple 5-step ab routine that’s perfect for beginners and totally “that girl” aesthetic. No gym needed—just motivation and your mat 🧘‍♀️ 🌟 Step 1: Quick warm-up to activate your abs 🌟 Step 2: Core-focused moves like crunches, planks & leg raise

150 likes

Build a Strong Core with These Exercises

Having a strong core is crucial for women, not only for aesthetic reasons but for overall health and functionality. It enhances posture, reduces the risk of back pain, and improves balance, which is especially important as we age. A robust core also contributes significantly to athletic performance

48 likes

Dumbbell Plank Rotations = Core Burner 🔥

If you want to level up your core workouts, add dumbbell plank rotations to your routine. ✨ Primary muscles: Abs, Obliques ✨ Secondary muscles: Lower back, Shoulders, Chest ✨ Equipment: Dumbbells Why I love this move: ✔️ Strengthens core stability ✔️ Improves balance and control ✔️ Targe

10 likes

Try this Upper Body & Core workout

#coreworkout #homeworkout #upperbodyworkout

75 likes

Support a flatter core and coned arms

51 likes

Strong Core, Defined Abs

Strengthen your core and carve out defined abs with this focused workout! This routine targets your entire midsection — upper abs, lower abs, obliques, and deep core stabilizers — helping you build strength, stability, and visible definition. Perfect for improving posture, boosting performance, and

178 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1735 likes

The 3 Core Moves Your Abs Are Missing ✨

These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r

456 likes

My top 4 core exercises

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

4 likes

🌸 build your core 🌸

building your core = strength = snatched waist 🤏🏼 take a peak inside my brain as a pre/post-natal certified coach (and as a mom who has been through it). please take what you need!!!!! 💗 SAVE + COMMENT BELOW IF YOU FOUND THIS HELPFUL 🧠 ✨ RESTORE. 8 WEEK CORE PROGRAM || launch: MARCH 3rd

27 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

236 likes

Tone your core at home!!

Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin

155 likes

Want perfect abs and obliques?!

This will have your abs on fire!

38 likes

Are You Strengthening All Your Core Muscles?

Click on the link in my bio for core exercises.

26 likes

The Secret to Building a Strong, Toned Core

The key to building a solid, sculpted core isn’t about doing 100 crunches—it’s about functional exercises and smart nutrition. Here’s how I did it: 1️⃣ Focus on full-body movements like planks, squats, and deadlifts—your core gets more involved than you think! 2️⃣ Incorporate core exercises tha

28 likes

My top 4 core workouts

these movements build core strength but visible abs need calorie deficit and foodllama keeps me consistent #foodllama #GetFit #FitTok #caloriecounting #macrostracking

45 likes

A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.

A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.

A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.

How to Target Specific Muscles for your Dream Body

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

694 likes

Want to get rid of your Mom Pooch?

If you stomach still pushes out, even when you're working out, this is why! It's not just about doing ab workouts. It's about whether your core is actually engaged while you're doing them. Most women: ▪︎ Rush through ▪︎ Keep their shoulders flat ▪︎ And never activate the

4 likes

My favorite 4 core exercises

core exercises that actually gave me results but calorie deficit matters most and foodllama helps with accountability #foodllama #TikTokMadeMeFit #WhatIAteToday #foodtracking #calorietrackingapp

36 likes

Deep Core Workout 🔥✨ (Beginner-Friendly)

Did this quick ab routine and it helped me really connect with my core. Simple, low-impact, but you’re gonna feel it 👀🔥 • Plank — 4x1 min My fave warm-up. Helps me check in like: Are my abs awake today? 😂 • Plank Twists 🔄 Hits the obliques + lower abs and gives your back a lil stretch. Twis

128 likes

How to do planks for Pilates (+ form tips)

As a Pilates instructor I LOVE incorporating planks into my Pilates classes! Planks are an amazing way to strengthen your core, improve posture, and enhance overall stability. This exercise targets your abs, obliques, lower back, shoulders, and glutes, giving you a full-body workout in one move.

68 likes

Is your core training missing this key piece??

Visable abs look great but you need to focus on your core first. Adding rotational core exercises will do both. They work your obliques and work on your deep core. This is one of my favorite rotational exercises I do. A side plank hold with thread the needle. A stronger rotational core c

21 likes

How I maintain a solid core

Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo

183 likes

Ultimate Core Burn: 3-Move Circuit

Ultimate Core Burn: 3-Move Circuit Flutter Kicks: This exercise primarily targets your lower abs, helping to build strength and improve core endurance. It’s great for sculpting a lean midsection while enhancing overall core stability. Cross-Body Toe Touch with Dumbbell: This move engages yo

27 likes

A close-up shot of a person's toned midsection, wearing a maroon sports bra and matching leggings, with hands pulling down the waistband to highlight the abdominal muscles.

A woman in maroon activewear demonstrates a side plank on a yoga mat, with her right arm extended upwards, showcasing proper form for the oblique exercise.

A woman in maroon activewear performs a slow mountain climber on a yoga mat, bringing her knee towards her chest from a plank position, targeting the obliques.

SOLIDCORE OBLIQUES- At home!! PART 2

Want strong, defined obliques without leaving your living room? These 3 exercises will light up your core—no equipment needed. As a Solid Core coach, I focus on slow, controlled movements that burn in all the right places: 🔥 Side Plank 🔥 Slow Mountain Climbers (oblique focus) 🔥 Bicycle Twis

25 likes

Flat stomach & strong core! I got you

This powerful move not only targets your obliques but also improves overall core stability and shoulder strength. Here’s how to do it right: 1️⃣ Extend and Rotate: Fully extend your arm, then rotate with control. 2️⃣ Keep Your Chest Open: Maintain an open chest for maximum range and posture. 3

1 like

16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k

242 likes

See more