6478 followers

Follow

Follow

Follow

1/2

1 saved

5

10

IF IT'S NOT WORKING

#Lemon8Diary #embracevulnerability #beauty #lemon8creator

2024/3/14 Edited to

When things aren't working as they should, it's crucial to examine the underlying issues. Often, we hesitate to voice our struggles due to fear of judgment, but sharing our experiences can create powerful connections with others. Embracing vulnerability allows us to confront our difficulties without shame, fostering resilience and support within our communities. It's important to recognize that most people experience setbacks, and by speaking up, we not only empower ourselves but also inspire others to share their journeys. Furthermore, this openness can lead to tangible solutions, whether in professional settings or personal relationships. Reflecting on what isn't working can be the first step towards impactful change. Take action by seeking out supportive networks, professional guidance, or simply having open conversations with friends and family. Remember, it's perfectly fine to admit when things are tough—this is often the pathway to healing and success. Moreover, it's essential to assess the triggers that contribute to these feelings of stagnation. Keeping a journal or participating in forums related to your challenges can provide insights and foster a sense of community. By documenting your feelings, you can track patterns and make informed decisions that can positively affect your situation. Engage with communities that promote vulnerability and understanding, as this often leads to discovering shared challenges and collective solutions. Life is a journey with ups and downs; acknowledging when something isn’t working is the first step towards redefining your path.

Related posts

A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."

Working hard but not seeing glute growth? 🍑🤨

It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

404 likes

A cardboard box holds white pouches of a multi collagen peptides dietary supplement. The pouches indicate it's unflavored, contains biotin, vitamin C, and hyaluronic acid, and supports face, nails, hair, and joints. Overlaid text says 'IF IT'S NOT WORKING' and 'SPEAK UP!!'.

IF IT'S NOT WORKING

Something that has finally got me feeling better has been taking this collagen peptides. My knee pain has been horrible for years due to sports and having surgery at a young age but since starting this it has been less pain and not just my knee my hair has also been getting longer when it wouldn’t

96 likes

IF IT'S NOT WORKING

#Lemon8Diary If it’s not working after already speaking up… LEAVE! I wasted years of my life, trying to convince someone that didn’t deserve me or my energy. Someone that was not emotionally mature. And in the process, I enabled a narcissistic monster when I could’ve forced him to take accountabi

5 likes

A notebook page displays the first part of a '30-Day Manifestation Journal Challenge,' listing daily prompts from Day 1 to Day 17. Questions include goals, future self, intuition, money relationship, and thought control.

This notebook page continues the '30-Day Manifestation Journal Challenge,' featuring prompts from Day 18 to Day 30. Topics cover actions for manifestation, self-love, success, and reflecting on the challenge experience.

A notebook page titled 'Manifesting with Colors' lists various colors like Red, Orange, Yellow, Green, Blue, Purple, Pink, Brown, Silver, and Black, along with their associated vibrational energies and meanings for manifestation.

Working on myself and manifesting

Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

17.3K likes

How I stay flexible working at a desk

I recommend doing these stretches at least 1-2x per week, especially if you sit for long periods during the day! Butterfly stretch opens up your hips and glutes. Pike stretches the backs of your legs and lower back. Thread the needle is great for mobility in the spine and around the rib

295 likes

A woman sits at a desk with a laptop, smiling at the camera. Text overlay reads "WORKING AT A STARTUP" and "4 words to describe the experience and how its different than traditional corporate work." The laptop screen displays colorful flower shapes.

A modern office space with high ceilings, large windows, and a person working at a long table. Text overlay states "SCRAPPY," describing startups as unorganized but offering a role in constructing systems.

A person's feet in white sneakers and light-colored pants stand on a concrete floor. Text overlay reads "CASUAL," highlighting the relaxed dress code and environment in startup workplaces.

“How would you describe working at a startup?” 👀🤫

I recently quit my full time corporate 9-5 job to pursue freelance work in social media and content creation, and wow has it been an adjustment… Honestly, in my experience I really like it, but I definitely had things to get used to. For context, I’ve been working for 2 tech startups in part tim

33 likes

IF IT'S NOT WORKING

0 likes

if no Japanese apps are working for you...

Human Japanese is an app designed for intermediate (or beginners with some prior knowledge) learners offering clear, approachable and conversational explanations of Japanese grammar, vocabulary, and sentence structure. It includes audio from native speakers, interactive quizzes, and cultural insigh

586 likes

tips for working out CONSISTENTLY 💪

REMINDER: don’t forget to have a balanced lifestyle and always love your body!! this is just advice if you want to start a consistent routine of moving daily! this is definitely something i plan on implementing into my college lifestyle!! drop anymore tips down below ⬇️🫶 #workoutroutine #workout

306 likes

A young woman smiles while holding a pink and white smoothie in a clear cup outdoors. She is under a black umbrella with palm trees in the background, illustrating the ironic title "WHY I HATE working remotely."

A close-up of a pink and white smoothie in a clear cup, surrounded by several pink heart-shaped charms. The text highlights spending on smoothies due to work flexibility.

A scenic view of a blue ocean with a distant coastline, buildings, and mountains under a clear sky. Pink flowers are in the foreground, illustrating the need for sunscreen when working from sunny locations.

Why I HATE working from home…

If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b

209 likes

A hand holds the book 'How to Not Always Be Working' by Marlee Grace, with overlaid text 'My Favorite Self Help Books'. The book has a light-colored cover with handwritten-style text.

A hand holds the book 'How to Not Always Be Working' by Marlee Grace, showing the subtitle 'a toolkit for creativity and radical self-care' on its light-colored cover.

An open page of the book 'How to Not Always Be Working' shows Chapter 1 exercises, including prompts to identify personal work tasks and a list of example tasks like 'Answering emails' and 'Managing my online shop'.

✨How to Not Always be Working✨

✨How to Not Always Be Working✨ by Marlee Grace This has become one of my favorite self-help books. Mainly because it a work book too! It teaches us that its not just about productivity—it’s about finding balance, setting boundaries, and creating space for the things that truly matter. Grace’s

45 likes

3 tips for getting consistent with working out

Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent

28 likes

"Working on building that shelf”

This is one of the two days I do glutes. I’m in a deficit at the moment so I’m really working on muscle mind connection and form until I go through a bulk. Squats: 3x8-12 Single Leg Hamstring Curl: 3x15,12,12 Elevated reverse lunges: 3x10-12 Step ups: 4x10-15 each leg (forgot to take a video

13 likes

A person in workout attire and headphones sits on a gym floor, holding a phone, with the text 'working out tips for beginners' overlaid. The image sets the scene for fitness advice.

A yoga mat displays a water bottle, dumbbells, and a sneaker, illustrating tips to 'Start Small' with light activity and 'Focus on Form' for injury prevention.

A person's feet in white socks are on a Pilates reformer, with a stability ball nearby. Text advises to 'Mix It Up' with varied exercises and 'Rest & Recover' to avoid burnout.

Working out tips for beginners

Starting a workout routine can feel overwhelming, but taking a gradual and balanced approach makes all the difference. Begin with short sessions, like 20-30 minutes a few times a week, and focus on mastering your form to prevent injury. Incorporate a variety of workouts—such as cardio for endurance

9 likes

A gym floor with a light-colored water bottle, gym equipment, and stacked black weight plates. The image features text overlays: "WORKOUTS: What's working, and what's not?" and "Lemon8 @thedakotaconner".

What’s working, and what’s not?

I actually need advice on this. Gym girlies, what are you finding to be most helpful in the gym? Honestly when I muster up the courage to get my a*% into the gym — I end up just feeling super overwhelmed by all the machines and glue myself to the treadmill. What i want to work on: - losing

6 likes

The image shows a woman holding a mug, surrounded by illustrations of a laptop, iPad, book, and breakfast items, with text "HOW TO STAY PRODUCTIVE WHILE WORKING FROM HOME" and "Trick your mind to be more productive by doing these six things."

A woman in glasses and a headscarf sits at a desk with multiple monitors, making a peace sign. Text describes waking up early to shower, style hair, do makeup, and wear lounge wear to boost productivity.

A desk with a laptop and two monitors displaying "self love isn't selfish, it's important." Text explains getting dressed prevents lounging and keeps clothes, makeup, and hair neat, encouraging one to stay active.

How to Stay Productive Working From Home 🍋🤍

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

327 likes

THESE WORKOUTS ARE WORKING !!

I'm so proud of how far my arms have come !! Still a ways to go though so let's get it! I used 5, 10, and 15 pound dumbbells for this workout and did everything 30-45 seconds each for 4 sets! I mainly used the 10 and 15 pound dumbbells btw the 5 pound really only got used for the latera

57 likes

3 things I didn't realize about working out

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

30 likes

A young woman smiles at the camera, overlaid with text "A Day in My Life as a social media specialist working at a tech startup," set against a blurred office background.

A collage showing a morning routine, including reading a book, a woman in workout gear, makeup products, and hair washing, with text indicating "6:30am Wake up & get ready" and a list of activities.

A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.

Working for a startup be like…

Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month

27 likes

A young woman with long curly hair wears a grey shirt and a red Lowe's vest with a name tag that reads 'AYM' and a Lowe's pin, taking a selfie.

What it’s like working at Lowe’s 🙄😭

Ok first thing imma say is , it’s a good paying job for something part time if you have no major responsibilities and just want some money in your pockets 😂 (part time) but if you have a whole family and rent and car payment etc… full time would be your best bet if you have a lot of major responsib

116 likes

A blonde woman, seen from the side, holds a coffee drink against a light-colored wall. She wears a black top and an open light hoodie, with her hair flowing. Text asks, "WHAT DOES YOUR OFFICE LOOK LIKE?"

A blonde woman sits on a stool at an outdoor coffee shop table, holding a drink. She wears a cap, hoodie, crop top, and sweatpants. A rustic building and trees are in the background.

An indoor scene shows a wooden table with a laptop, a bag, and a small plant. The wall features green wooden panels with a light fixture and a white section. A hand holding a phone is visible.

me 🤝🏼 working at coffee shops

I’ve said it before and I’ll say it again but working from wifi really is the future! -but why? 👇🏼 because it’s so flexible!! need some extra spending money but are tired of trading your time for money and aren’t enough hours in a day? busy with college but need help paying tuition so yo

43 likes

A person takes a mirror selfie in a gym, with text overlay "When You Should Take A Week OFF From The Gym." The person wears a grey t-shirt and black shorts, surrounded by gym equipment, emphasizing the topic of taking a break from workouts.

A gym interior features a white text box listing reasons to take a week off from the gym, such as being burnt out, overtraining, high life stressors, or not recovering, set against a backdrop of gym equipment.

A person takes a mirror selfie in a gym, with text overlays stating "One Week Off will NOT ruin all your progress" and that taking time away can be effective for recovery, reinforcing the benefits of rest.

Take A WEEK Off Of The Gym & Working Out

Sometimes you just need a week off and that is totally okay. Did you know one week off will not kill your progress and make you lose all your muscle?! It actually takes a bit longer to start losing muscle. If you are suffering from anything above, PLEASE do yourself a favor and take a break.

68 likes

6 Tips on Working Smarter Not Harder at Work

As a business owner and corporate girly, I can tell you this: working smarter is ALWAYS the way to deal with work. Spinning your wheels gets you nowhere and just stresses you out. Instead, use these tips to make your work day easier by working SMARTER! This will benefit you in so many ways a

50 likes

My Morning Before Working in Dermatology!!

Many people ask how I get up so early before going to work in dermatology! My answer is, I love to have time for myself before going into work to get ready for the morning both mentally and physically. I enjoy time in the morning to do my hair and makeup before a long day. I think if you look your

1221 likes

best tips for working out🏋️‍♀️

- your workout is not only going to not be beneficial, but is also going to be very difficult if you haven’t eaten before going to workout. Even a little protein bar, Rice Krispie treat, etc. will help so much with keeping your energy up. - you HAVE to stretch before working out! This will make y

36 likes

what working at Sephora is REALLY like…

this job is not for the weak. it’s definitely more work than people realize! but it’s so much fun and I LOVE it 💋 #sephora #sephoraemployee #sephoramakeup #retailjob #makeuplover

396 likes

See more