ur gut health is so important. for your hormones for your digestion for your mental health for your skin for your energy for your mood for your clarity for a functional and able body. To live out your calling to love & serve others well. Yes you can heal // reset your gut in 21 d

Just a friendly reminder just because you look good on the outside doesn’t mean you’re healthy internally! Your body is the very vehicle for divine assignment, treat it as such! 1. Lifting heavy isn’t bad, but without proper recovery keeps your body in a constant state of stress. Rest is soooo

Quick + easy & tasty! & drinking it warm?!? A cherry on top for digestion 🤸🏿‍♀️ If you’re feeling confused on where to start when it comes to your gut health journey, start here. With your nutrition, but remember it does not end here🫂 should I do 21 days of anti inflammatory meals for yall?

my go-tos PROCESSED FOODS please taste but overwork your arteries. which contributes to the constipation, sluggishness, irritablity, bloating, skin problems, etc. you are what you eat! whole foods is where it’s at ladies. **And remember, when you’re constantly stressed out you cannot digest

being on the other side > YOUR GUT IS YOUR SECOND BRAIN LADIES! gut problems have become so normalized, but I am here to tell you it’s not normal. healing is possible. If you relate to any of these, your gut may be screaming for help. -your gutbestie 💌 #health #guthealth #guthealing #bl