I love this girl so much. I’ve had the privilege of training Odette for so many years, and one thing that has never changed is how hard she works. Here she is demonstrating some amazing exercises we incorporated during our Bodytech Strengthening Weeks and Shared Sessions, focusing on strength, c

Flavia in our Shared Session demonstrating a very advanced back exercise that challenges back extension, core strength, spinal stability, and total-body control. One of the hardest parts of this exercise is maintaining clean arm placement while keeping the back fully engaged and the position org

A few moments from our Saturday Shared Sessions. These kids have been absolutely ON FIRE. The energy, work ethic, and level of training happening inside these sessions continues to elevate every single week. With Trial Sessions now available for dancers looking for an opportunity to earn thei

Our Shared Session teams are ON FIRE, and I cannot wait for this season. I’m incredibly grateful for the amazing studios that trust the Bodytech Method, support their dancers, and give their students the freedom to seek out the training that helps them become the strongest version of themselves.

Catherine demonstrating an incredible exercise designed to improve hyperextension, back strength, and overall control. The real challenge is maintaining active hyperextension while moving through a back extension. That level of connectivity requires tremendous strength, body awareness, and consi

Mia was an absolute rockstar in our Shared Session this week. From beginning to end, she was intentional with every repetition and every exercise. That level of focus is what creates real progress. Here are a few moments I captured during our Flexibility Week rotation. Consistency, attention to

Mila is improving so fast, and I couldn’t be more proud of the progress she’s making. Every shared session is another opportunity to refine technique, build strength, and develop the control that creates lasting flexibility. Here are a few moments from this week’s session. Progress like this isn

Isa demonstrating an amazing exercise to improve layouts during our Shared Sessions. Progress comes from consistent, intentional training every week. Building the strength, control, alignment, and flexibility required for a strong layout takes repetition and commitment. Keep showing up, applying

Alana killed it in our Shared Session today! I love continuously upgrading my training with more effective, intentional exercises. This exercise targets back flexibility while maintaining proper alignment and control. The blocks provide additional height and support, allowing Alana to work th

Elsie in our Shared Session demonstrating a phenomenal way to improve turnout and split flexibility. This sliding challenge targets the adductor region, encouraging greater length while simultaneously building the strength and control needed to maintain the position safely. Flexibility is not ju

Day 2 at The Dance Awards and what an incredible morning with our BodyTech Flexibility class. Watching these dancers apply the method with precision, strength, and control is exactly what this program is about. Every correction, every repetition, and every breakthrough builds the foundation for

No tags. Just results. Another unforgettable Friday at The Dance Awards. Watching these dancers push themselves through our Strengthening class and execute every exercise with precision, control, and determination is exactly why we do what we do. At Bodytech, we don’t chase shortcuts. We buil

Our first peek at our TDA Flexibility Class is here! 🔥 It is truly incredible to see these athletes move with such cohesion, precision, and confidence after training with me throughout the year. Watching all of their hard work come together on one floor is exactly what the BodyTech Method is all

So excited for what’s to come for Mila. ❤️ She is such an excellent student, and I’m so happy to officially have her in my program. Now she is locked in from the beginning to the end, building the foundation, strength, and technique needed for long-term growth. Here she is demonstrating an am

Happy to see so many new faces joining our shared sessions. The growth, energy, and commitment have been amazing to watch. ❤️ Here’s another incredible exercise using our KNK x Bodybreaker Number Band, designed to improve: ✔️ Spinal mobility and control ✔️ Psoas flexibility and range ✔️ Saf

Amazing Fourth of July shared session this morning with our incredible BodyTech team. ❤️ Everyone truly showed up and showed out. The work, the focus, and the commitment were amazing to watch. Here is Tori demonstrating one of my favorite exercises using the KNK X Bodybreaker Band, which will

One of my favorite parts of our Shared Session flexibility weeks is watching dancers refine the small details that create the biggest improvements. Here is Belle demonstrating one of my favorite needle training exercises. This movement challenges balance, control, and supported extension while r

Liya has such incredible focus, and it is exciting to watch her continue to grow. I truly see so much success in her future. She began in our beginner shared sessions and, through consistency, hard work, and dedication, has quickly progressed into one of our more advanced training groups. That k

Amanda demonstrating a new exercise from our BodyTech Feet Class with our incredible Zoom team. One of the most rewarding parts of teaching is watching everyone become stronger, more aware, and more refined every single week. Progress is built through consistency, and this class proves that.

challenging core stability and control. Learning how to actively engage the quads instead of simply forcing the knees back is essential for creating strong, healthy hyperextension. Pairing that with core activation helps improve alignment, balance, and overall body awareness, creating a stronger