6 days agoEdited to

... Read moreLately, I’ve been really enjoying experimenting with different loaded cereal bowls for a quick yet satisfying breakfast. Combining Three Wishes cereal with Truvani strawberry whey protein powder and 2% milk adds a creamy texture and a burst of flavor. The bananas add natural sweetness and potassium, while peanut butter brings healthy fats and extra protein to help keep me full longer. This combination is especially great as a high-protein meal option to support an active lifestyle and gym motivation. It’s easy to prepare and gives me the energy I need for morning workouts or busy days. I like customizing my bowl with various toppings too, like chia seeds, nuts, or fresh berries for added nutrients and texture. Using whey protein in cereal is a simple way to boost your protein intake without sacrificing taste. For those looking to make their breakfasts more nutritious and energizing, this loaded cereal idea is worth trying. It’s a perfect balance of carbs, protein, and fats to start your day right.

Related posts

how to make a loaded cereal bowl - full of protein and flavor 🫶🏼✨🥣 LOADED CEREAL BOWL 🤍 Base: Three wishes cereal and purely elizabeth granola 🥣 Toppings: Fruit of choice (I love raspberries) and peanut butter drizzle 🥜🍓 Liquid: Protein shake of choice (I used the Owyn chocolate shake) 🍫 #heal
haleyjarvis

haleyjarvis

1 like

“HE IS OURS” 🫠 Our FIRST full year homeschooling my 10th, 8th, 6th, and 3rd graders is almost complete 🎓 On the breakfast menu: @Three Wishes Cereal + spend the morning with me as a mom/stepmom of elementary, middle and high school kids #ThreeWishesPartner #morningroutine #homeschooling #mom
JesssFam

JesssFam

238 likes

Three wishes cinnamon cereal
Kashaka McPherson

Kashaka McPherson

2 likes

#Ad Restocking our favorite @Three Wishes Cereal cereal 🥣 has just become easier 🤍 @Publix #threewishescereal #proteincereal #toddlersnacks #nutrientdense
Lana

Lana

9 likes

CREAMI RECEPIE✨🫶
this one was so yum, my fav protein brand is clean simple eats :) #proteinshakerecipe #ninja creami #highproteinsnacks #threewishescereal
mayiah

mayiah

16 likes

Healthier Cereal Choice
May not be a perfect cereal but it’s healthier than what I had before! #threewishescereal #threewish #cereal #breakfast #healthylifestyle2024 #grainfree #momwins #Lemon8 #freshthyme #market
katie curl 🤍

katie curl 🤍

3 likes

my morning routine is my favorite part of the day!! #healthandwellness #morningroutine #morningnonegotiables #stpetersburg #contentcreator @STORM @LiveBy @Manna Hydration @Cymbiotika @Three Wishes Cereal
Libby Gardner Ferrantegennaro

Libby Gardner Ferrantegennaro

8 likes

HEALTHIER, LESS INGREDIENTS AND MORE PROTEIN CEREA
Catalina crunch and Three wishes are some of the new favorites cereals. Specially Three wishes with only 7-9 ingredients including chickpea, tapioca, pea protein, organic cane sugar, natural flavors, salt, and monk fruit. Is cereal a total necessity? Absolutely not but I do enjoy eating cereal sinc
IvannaCarolina

IvannaCarolina

42 likes

WHAT I EAT IN A DAY - ANTI INFLAMMATORY
wait yesterdays eats were sooooo yummy 😭😭😭 #antiinflammatory #antiinflammatorydiet #healthyrecipes #healthylifestyle #healthyfood #healthycooking #healthydinnerideas #healthybreakfastideas #womenshealth #tampa #tampacreator #lifestylecreator #healthandwellness @Three Wishes Cereal @AG1 @J
Libby Gardner Ferrantegennaro

Libby Gardner Ferrantegennaro

369 likes

A white bowl filled with Greek yogurt, red ring-shaped cereal, and blueberries, presented as a high-protein vegetarian meal idea.
A cereal box for "Three Wishes" cinnamon grain-free cereal, highlighting its high protein, low sugar, and gluten-free features, alongside a bowl of yogurt and cereal.
A close-up of a chickpea "tuna" salad, featuring chickpeas, chopped red onion, and green relish, seasoned with pepper.
High protein vegetarian meals!
Here are some quick and easy high protein vegetarian meal ideas! Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They
Ericka Taylor

Ericka Taylor

51 likes

A grocery store aisle displaying various cereal boxes, with an overlay stating 'IBS & GUT FRIENDLY cereal & breakfast swaps'.
A comparison showing Kellogg's Raisin Bran (high FODMAP) versus Nature's Path Mesa Sunrise Flakes (low FODMAP, gluten-free).
A comparison showing Cliff Builder's Protein Bar (contains soy protein isolate) versus GoMacro Peanut Butter Protein Bar (low FODMAP certified).
Cereal and breakfast swaps for IBS
#ibs #lowfodmap #foodswaps
Fig App

Fig App

16 likes

A full day of eating - 60lbs down with PCOS 💪 now on maintenance 🫶🏻 @Three Wishes Cereal @Miss Fedup @BUILT.BAR #pcosweightloss #transformation #weightlossmotivation #beforeandafter #glp1 #wieiad #glp1foods #whattoeat #whatieatinadayrealistic #mealprep
Al 🫶🏻 PCOS LIFESTYLE

Al 🫶🏻 PCOS LIFESTYLE

3 likes

is three wish cereal worth it??? 🤨🤨
genuinely curious if anyone likes it, i feel like i would rather just eat an egg tbh #threewishescereal #foodalternatives #gymgirlfoods
whitediamondbri

whitediamondbri

96 likes

high protein smoothies that taste like dessert, but make it ✨fall✨ PUMPKIN VANILLA SMOOTHIE BOWL🎃🍂🧡 -3 tbsp pumpkin purereakfast bowl that -1 banana -3 chunks frozen cauliflower (can't taste it, but it creates a thicker texture + adds extra fiber / vitamins) -1/2 tsp vanilla extract -1/2
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

33 likes

A red box of fruity, grain-free cereal is shown, featuring pink O-shaped cereal pieces and illustrations of various fruits. The box highlights 8g protein and 3g sugar per serving, emphasizing it is gluten-free with more protein and less sugar. Net weight is 8.6 oz (245g).
Three Wishes fruity cereal
Kashaka McPherson

Kashaka McPherson

3 likes

Three wishes Honey cereal
Kashaka McPherson

Kashaka McPherson

2 likes

GROCERIES FOR THE WEEK ✨🌸
💰Some great deals I get here that are definitely worth the splurge. #unfiltered #travelwithme2024 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #groceryessentials #lemon8bookclub #targethaul
Shelby Katz

Shelby Katz

19 likes

what I eat in a day•• 🥣🙌🏼✨ the quick meals are always a win in my book! Thanks to @Three Wishes Cereal & @target for a quick breakfast to start it off right! 😍 #threewishes #threewishespartner #whatieatinaday #wieiad #realisticwieiad #quickmeals #easymeals #highprotein #caloriedef
Sam | Midsize Mom Life ✌🏻

Sam | Midsize Mom Life ✌🏻

24 likes

HEALTHY FALL FOODS!!🧡
Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor
meili_zzz

meili_zzz

1237 likes

New year, new healthy habits 🥣🍌🍯 #healthybreakfastideas #nutrientdense #balancedmeals #momsoftiktok #healthylifestyle @Three Wishes Cereal
Llionie

Llionie

0 likes

I have a question for @Three Wishes Cereal : how did you make this flavor so freaking delicious!? 🍫🥣 (asking for a friend who ate half of the box in one sitting) #cereal #favoritesnack #midnightsnack #healthysnacks #nutrientdense
Llionie

Llionie

1 like

Can’t begin to express my gratitude to these brands and so excited to use every single thing! @Tubby Todd @Grüns @USBETTAS @usbettasbaby @LILLYDOO @Three Wishes Cereal #prunboxing #momsoftiktok
Stephanie | First-time mom🍼

Stephanie | First-time mom🍼

7 likes

Replying to @Three Wishes Cereal #Ad My toddler confirms that @Three Wishes Cereal is officially toddler-approved 🍯🤍 #threewishescereal #highproteinbreakfast #toddlerapproved #snackidea #toddlermom
Lana

Lana

0 likes

FALL FOOD FAVORITES!!
Fall items at Whole Foods!!😍 These are some of my favorites that I found :) I think I’m most excited about the Three Wishes cereal since I’ve tried all their other flavors, except the pumpkin spice flavor since it’s limited edition! It went immediately in my cart so updates to come 😂 All of the
meili_zzz

meili_zzz

57 likes

A hand holds a vibrant Fruity Pebbles cereal bar, showcasing its colorful cereal pieces bound by sticky marshmallow. Another bar is visible in the background. The image features text overlays 'Fruity pebbles cereal bar' and 'Lemon8 @_heyyitsmeii'.
Fruity pebbles cereal bar
These treats are so delicious and easy🤭🩷 Ingredients 3 tablespoons butter 1 package (10 oz) mini marshmallows (or about 6 cups of mini marshmallows) 6 cups Fruity Pebbles cereal Optional: 1 teaspoon vanilla extract Instructions Melt Butter: In a large saucepan, melt the butter over low
Mei✨

Mei✨

5286 likes

“Rice Krispie” Treats
One of my FAVORITE protein desserts and so easy. One box of Three Wishes Cereal (any flavor) One regular bag mini marshmallows 1-2 scoops any whey protein (I usually do 1.5) Non-stick spray Make like regular Rice Krispie treats, but use non-stick spray while melting marshmallow. I have ma
Hankie

Hankie

34 likes

#Ad @Three Wishes Cereal makes my high protein breakfast tastier than ever! 🥣🫐🍓 #threewishescereal #highproteinbreakfast #lowsugarsnack #breakfastidea #highproteinfood #healthysnackidea #proteinincereal #healthyfood
Lana

Lana

0 likes

WIEIAD 25 weeks pregnant 🤰
Three wishes cereal is an OBSESSION this pregnancy! 😋 #whatieatinaday #pregnancy #pregnancycravings #Lemon8Diary
Kiana Chambers 🫧

Kiana Chambers 🫧

38 likes

Healthy cereal food choices
LOOKING FOR NON GMO GOOD TASTING CEREAL AND PROTEIN BARS WITH NO ADDITIVES OTR HARMFUL INGREDIENTS HERE ARE SOME CHOICES . PACKED WITH FIBER AND VITAMINS , NO ARTIFICIAL FLAVORS . GOOD FOR TO START YOUR HEALTHY JOURNEY❤️ #heslthylifestyle #breakfast #protein #fiber
Goddessnika

Goddessnika

10 likes

how l eat in a day to feel my best🩷🩵🤍 MEAL INSPO: *for inspiration and not comparison Loaded Coconut Yogurt Bowl: 3/4 cup coconut yogurt 2 scoops unflavored collagen Mix ins: frozen berries, banana, three wishes cereal, peanut butter, pb2, pumpkin seeds Dash of coconut milk Meatles
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

31 likes

(VEGAN) STRAWBERRY RAINBOW PARADISE DRINK! 🌈🍓
This is a self-made but absolutely delicious drink recipe! It’s colorful, bubbly and a perfect summer refresher! It is also vegan and vegetarian safe which makes it even more inclusive and delish! Recipe: - Oatmilk - Fruit Loops or Three Wishes Fruity Cereal (Vegan/Vegetarian Alternative)
𝓚-𝓖𝓪𝓵 ♡

𝓚-𝓖𝓪𝓵 ♡

18 likes

A full page article titled "UNDERSTANDING THE POWER OF THREE" featuring three lit candles in a triangle on salt, an illustration of the Triple Goddess, and a pentagram with candles. The text explains the number three's significance in numerology, witchcraft, and Christianity.
✨Understand the Power of Three ✨
3️⃣3️⃣3️⃣ The number three has a magical importance in cultural and spiritual practices around the world. 🧙The power of three can be brought into our lives through using symbol and practising ritual. Triple Goddess on your altar to enhance your spell casting. 🧙‍♂️ The virgin, mother and crone c
HexAppeal

HexAppeal

266 likes

My Easy Cereal Bar Recipe 🫶✨🌸
This is my favorite easy recipe that I loveeee I highly recommend, let me know if anyone makes any !💓 (Also I meant marshmallow paste in the steps!) #recipes #cereal #dessert #unfiltered #Lemon8 #trending #aesthetic #snacks #simplechoices #letschat
Grace O.

Grace O.

427 likes

High Protein Overnight Oats
These overnight oats have 33 grams of protein 🤯 Here’s what you’ll need: •1/2 cups of oats - (I used Redhill Extra thick oats) •1 tbsp chía seeds •Siggi’s yogurt - (I used the mango passion fruit one here ) •1/2 cup of Fairlife milk •honey •Strawberries • 1/4 cup of Three Wishes Cereal
laura cardenas

laura cardenas

5 likes

Cereal Milk by Bath and Body Works 🥣🥛
It’s sweet and smells exactly like cereal milk. What’s your thoughts? #bath and body works ✨💛💫 #fragranceobsessed #fragrancecontentcreator #fragrancerecommendations #lemon8creator
Teresa’s Journey

Teresa’s Journey

1367 likes

CRUMBL COOKIE HAS CEREAL?!
Nickwilkins

Nickwilkins

3418 likes

Best Protein Cereals🥣
I’m always looking for the best high protein options. When I became a gym rat, I thought I had to remove all sugary cereals from my diet. But… I found these great high protein options instead! • Catalina Crunch: this is one of my favorite high protein cereals. There is 11 g of protein per half c
Cassie.meschke

Cassie.meschke

52 likes

super realistic DITL of a pregnant SAHM 🩵✨ how are we loving my compression socks situation? 😄 the veins on my legs have popped so badly this pregnancy 😩 did you have the same experience? #diml #sahmlife #toddlermom #momlife #vlogday @Mellow Sleep @Aveda @dermalogica @SkinCeuti
Llionie

Llionie

0 likes

Toddler Lunchbox Staples I Always Pack🙌🏽✨
If you’re always on the move like we are, here are a few lunchbox must-haves I swear by✨ Costco: 1. Apple sticks 2. Sweet potato sticks 3. Blakes Breakfast Bars 4. BelVita breakfast biscuits 5. Avocado oil veggie sticks 6. That’s It fruit snacks 7. Reusable Ziploc bags ALDIS 1. Twist
Dani | Toddler Mom👶🏽❣️

Dani | Toddler Mom👶🏽❣️

14 likes

Three Wishes for the Win! ✨🌸
Highly recommend Three Wishes for the kiddos! My daughter has every allergy you can think of and i’m so glad there’s an alternative to traditional cereal that’s not packed with Chemicals and Sugar. **No shade to the moms that buys fruit loops and fruit pebbles (do you sis!!)** 💵 Price: $6.33
Raebooskie

Raebooskie

2 likes

A grocery store display features multiple pink boxes of Kellogg's Crumbl chocolatey chip cookie cereal. A price tag shows a member price of $3.99. The display is in an aisle with other products, and pink flower graphics are overlaid.
A close-up of a pink Kellogg's Crumbl cereal box, featuring a bowl of chocolatey chip cookie cereal with milk and a whole cookie. The box states "chocolatey chip cookie" and "naturally and artificially flavored."
A close-up of a grocery store price tag for Kellogg's chocolate chip cookie cereal. It highlights a member price of $3.99 and a non-member price of $6.49, indicating a $2.50 saving.
Crumbl Cereal?! 🍪 🥣
Guys look what I found at Vons! I didn’t know they have cereal now. Would you guys try this and do you think it’ll be a better version of Cookie Crisp? 🍪🍪🍪🍪 #cookies #cereal #groceryshopping #crumblcookies #unaesthetic #foodie #breakfast #groceryhaul #pink #cute
Mimi

Mimi

1939 likes

See more