Jackie | 2nd Gen Goldsmith

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Mental Health in Asian Household

🌟 Mental health in Asian and immigrant households: a topic that often goes unspoken.

In my latest podcast, we explore the cultural stigmas and unique challenges, sharing strategies to navigate mental health with compassion and strength. 🎙️

✨ Listen now! Link in my bio!

📢 Let’s normalize these conversations. Share your thoughts below ⬇️

#MentalHealthMatters #AsianMentalHealth #BreakTheStigma #podcast #bodyandidentity

2025/4/23 Edited to

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Mental Health in Asian Household

Mental health discussions in Asian and immigrant families can be challenging. But breaking barriers is possible. 🧘‍♂️ In this episode, we unpack cultural stigmas, offer strategies, and pave the way toward embracing self-care. 🌟 🎧 Listen now—let’s break the silence together. Link in bio. #Asi

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Mental Triggers – Brief Description: Mental triggers are stimuli or experiences—such as words, images, memories, or situations—that evoke strong emotional responses, often linked to past trauma, stress, or unresolved issues. These reactions can include anxiety, anger, sadness, or fear and may occu

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Escaping my toxic household

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Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

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Some Families Don’t Believe Mental Health Is Real?

I have noticed that in my family, mental health is often dismissed or minimized. They act like going to therapy is a bad thing, and taking medication for your mental health is something to be ashamed of. Instead of support, it feels like silence or judgment. I genuinely want to understand, why d

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Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

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Mental health is a top priority in our household—because let’s be real, life will try to knock you down. Having the right tools to fight back is essential. That’s why my partner and I picked up these books: 📖 Self-Care for Black Men: 100 Ways To Heal and Liberate by Jor-El Caraballo, LMHC This

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Autism In AdultHood

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Mental Health Facts

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Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

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I feel like no one ever talks about mental health when it comes to children. Is it just that taboo? I’m sure a piece of it is to keep our kids privacy but still we can’t be the only family suffering. #GirlTalk #lemon8challenge #lemon8contest #mentalhealthideas #lemon8tea

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Mental Awareness- Protect my mental health

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Protecting my peace as an Anxious Mom✨

Being a first time mom can be exciting yet challenging. The change is very drastic, beautiful yet stressful. Being a mom doesn’t mean stop taking care of yourself to put your baby first, you can always achieve balance. Taking care of yourself STILL NEEDS TO BE PRIORITY for the wellbeing of the hous

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How To Tell If You Have Generational Trauma. 💔🧑‍🧑‍🧒

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