Fitness is very important for our mental health.

It’s 2024 ladies let’s glow tf up #fyp #hygieneroutine #target #lemon #fypシ゚viral

💛WAKING UP AT 5AM I didn’t know why waking up while it was already bright outside made me so depressed i ended up taking longer to get out of bed. That wasn’t till I started waking up before the sunrise & started to be in sync with myself & finding my own likings to how I rise. I realized I

#prayer #biblequotes #fypシ゚viral #spirituality #god

Nursing can be a very challenging experience but with good habits it can be a just a little bit easier. Tips below Establish a Routine: Create and stick to a daily routine that includes regular sleep patterns, healthy meals, exercise, and designated time for relaxation and leisure activitie

Taking care of our mental health is ESSENTIAL and beyond important. The way we take care of ourselves is what is going to be able to get us through each and every day, especially during our hard times. Here are quite a few ways that I take care of my mental health, my wellbeing, my peace, mind,

Apps To Protect Your Mental Health 🩷 🌸 Insight Timer - Meditate & Sleep - Mediation app! I don’t meditate as much as I would like to but it’s always makes me feel better and more grounded. 🌸Opal - App blocker - I’ve been using this app for months and I love it! I block social media apps

hello ◡̈ Brushing your baby's teeth is sooo important, especially after night time feedings! Once they start teething, wipe those little teeth clean with a baby toothbrush or damp cloth to prevent milk from causing decay. Brush twice a day once teeth emerge, I personally use fluoride free toot

Hello lovers! 🍋 Creating a unique cover for Lemon8 doesn't have to be complicated or time-consuming. With the right tools and a little creativity, you can easily create a one-of-a-kind cover in no time. Today we are going to use Canva, one of my go-to editing apps. Canva provides access t

Have you taken an online class? Was it hard or easy? How did you manage or how would you now? Your mental health is so important even when doing it online! Sometimes it can be stressful online if you fall behind so jump on it early while it’s the beginning of the semester! 📚PLAN! I cannot st

The 20 Amino Acids are a MUST to know for the MCAT!!! If you do not know them, DO NOT even considering sitting for the exam!!! My notes are organized as follows: 1. They are divided into categories of amino acids to remember which amino acids fall under which category!! 2. The mnemonics repr

#Lemon8Diary #shareyourthoughts #embracevulnerability #2024 #affirmations

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

New to Lemon8! Something I love：lemon water/ berry water! #hellolemon8 Reading: Reading helps your mind learn so much more and prepares it and strengthens it so it can function properly! I try to read one book a month to keep my mind active! You can do this with puzzles, math equations, or

Hello friends! 🍋 I’m very sad right now and I’m even shaking. Let’s talking about something that it’s not making me very happy this days. It breaks my heart when I’m on my social medias and I read people saying mental health is not something serious or people like me actually are seeking fo