Rest, Recovery and still being Creative This week has been about rest and recovery after a bad bike accident this past Tuesday. I’m bruised, banged up, and hurting. Even so, I still wanted to be creative and do something while I’m here resting at home. Today I cut fabric squares from upcyc

okay so these three apps kinda feel like different sides of my brain TimeCap is basically me trying to get my life together without being too intense about it. like I use it to limit dumb habits (especially scrolling) and actually stick to small goals. removing reels made a bigger difference tha

Some people unwind with silence. I unwind by seasoning chicken, roasting sweet potatoes, and standing over the stove while veggies sizzle in the pan. Meal prepping gives me structure when life feels loud. It’s one of the few moments where my mind slows down and I can focus on something simple,

Sometimes, life slows us down in ways we don’t expect. These past two weeks, being stuck with a cold forced me to take a step back, and instead of feeling frustrated, I leaned into the things that bring me quiet joy. I picked up a book for one of the first times since high school, and for the first

APPS Google Calendar - great for having your schedule all in one place - can make multiple schedules - can add events and tasks that you have do - customization - I use it for my entire life. I include assignment due dates, work schedule, class schedule, appointments and meetings Not

Some random pics from my camera roll 🙈 I sometimes find myself saying, “I should take a picture, this could be good content” and then I never post it LOL!! Anyone else feel like this? The editing process feels a little boring so that’s usually what slows me down when posting hahaha 🫣 fingers cro

Last month I launched Selah Living™ magazine. If you’re familiar with the biblical word Selah, it means to pause and reflect. In a world that glorifies speed, slowing down can feel uncomfortable, even scary. But moving too fast often means we aren’t fully present. It’s like watching a movie whil

Sometimes your hair is tired, too. You didn’t notice your body was burnt out until your hair started screaming for help: 💔 excessive shedding 🥀 dry, lifeless ends 🫠 ponytail got so thin 😮‍💨 constant tiredness no sleep could fix All the expensive hair masks, serums, and hair oils did almos

Hi, lemons! I'm thrilled to suggest another thrilling weekend activity this April! Get ready for an exciting weekend adventure in Zion National Park, Utah! This stunning natural wonder offers a perfect blend of rugged landscapes, thrilling trails, and awe-inspiring vistas. Let's dive into t

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

We normalize chaos in relationships so often. But when your nervous system feels safe, love shows up completely differently. Safety isn’t just emotional. It’s physical. Your breath slows. Your shoulders release. Your body stops scanning for danger. You feel like you can rest, be yourself, and

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly