Automatically translated.View original post

Wish the blessing that King Grandfather grew up building while alive.

2025/8/19 Edited to

... Read moreāļžāļĢāļ°āļ›āļĢāļ°āļ—āļēāļ™āļžāļĢāļ—āļĩāđˆāļŦāļĨāļ§āļ‡āļ›āļđāđˆāđ‚āļ•āļŠāļĢāđ‰āļēāļ‡āļ‚āļķāđ‰āļ™āđƒāļ™āļŠāļĄāļąāļĒāļ—āļĩāđˆāļ—āđˆāļēāļ™āļĒāļąāļ‡āļĄāļĩāļŠāļĩāļ§āļīāļ•āļ­āļĒāļđāđˆ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļžāļĢāļ°āļ—āļĩāđˆāļĄāļĩāļžāļĨāļąāļ‡āļĻāļąāļāļ”āļīāđŒāļŠāļīāļ—āļ˜āļīāđŒāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļēāļĢāļžāļ­āļĒāđˆāļēāļ‡āļŠāļđāļ‡āđƒāļ™āļŦāļĄāļđāđˆāļœāļđāđ‰āļĻāļĢāļąāļ—āļ˜āļē āļŦāļĨāļ§āļ‡āļ›āļđāđˆāđ‚āļ• āļŦāļĢāļ·āļ­āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāļāļąāļ™āđƒāļ™āļ™āļēāļĄ â€˜āļŦāļĨāļ§āļ‡āļ›āļđāđˆāđ‚āļ•āļžāļĢāļŦāļĄāļĢāļąāļ‡āļŠāļĩ’ āđ€āļ›āđ‡āļ™āļžāļĢāļ°āđ€āļāļˆāļīāļ­āļēāļˆāļēāļĢāļĒāđŒāļ—āļĩāđˆāļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđ‚āļ”āđˆāļ‡āļ”āļąāļ‡āđƒāļ™āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ āļ‹āļķāđˆāļ‡āļžāļĢāļ°āļ—āļĩāđˆāļ—āđˆāļēāļ™āļŠāļĢāđ‰āļēāļ‡āļ‚āļķāđ‰āļ™āļĨāđ‰āļ§āļ™āđāļ•āđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĨāļķāļāļ‹āļķāđ‰āļ‡āđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ­āļ˜āļīāļĐāļāļēāļ™āļˆāļīāļ•āļ­āļĒāđˆāļēāļ‡āđāļĢāļ‡āļāļĨāđ‰āļē āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ­āļļāđˆāļ™āđƒāļˆāđāļāđˆāļœāļđāđ‰āļ—āļĩāđˆāļāļĢāļēāļšāđ„āļŦāļ§āđ‰āđāļĨāļ°āļ‚āļ­āļžāļĢāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ•āđˆāļēāļ‡ āđ† āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ”āđ‰āļēāļ™āļāļēāļĢāđ€āļ‡āļīāļ™ āđ‚āļŠāļ„āļĨāļēāļ  āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđƒāļ™āļŠāļĩāļ§āļīāļ• āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļˆāļ°āļ‚āļ­āļžāļĢāļˆāļēāļāļžāļĢāļ°āļ›āļĢāļ°āļ—āļēāļ™āļžāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļāđˆāļ­āļ™āđ€āļ‚āđ‰āļēāļāļĢāļēāļšāđ„āļŦāļ§āđ‰āļ–āļ·āļ­āļ§āđˆāļēāļŠāļģāļ„āļąāļāļĄāļēāļ āļ„āļ§āļĢāļ—āļģāļˆāļīāļ•āđƒāļˆāđƒāļŦāđ‰āļŠāļ‡āļš āļŠāļ§āļ”āļĄāļ™āļ•āđŒāļŦāļĢāļ·āļ­āļ—āļģāļŠāļĄāļēāļ˜āļīāđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļ āļēāļĒāđƒāļ™ āđāļĨāļ°āļ•āļąāđ‰āļ‡āļˆāļīāļ•āļ­āļ˜āļīāļĐāļāļēāļ™āļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ–āļ§āļēāļĒāļ”āļ­āļāđ„āļĄāđ‰ āļ˜āļđāļ› āđāļĨāļ°āđ€āļ—āļĩāļĒāļ™ āļāđ‡āđ€āļ›āđ‡āļ™āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļ‚āļ­āļ‡āļ„āļ§āļēāļĄāđ€āļ„āļēāļĢāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡āđƒāļˆāļ—āļĩāđˆāļœāļđāđ‰āļ‚āļ­āļžāļĢāļ„āļ§āļĢāļ›āļāļīāļšāļąāļ•āļī āļžāļĢāļ°āļ›āļĢāļ°āļ—āļēāļ™āļžāļĢāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļ‚āļ­āļ‡āļāļēāļĢāđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāļĄāđˆ āđ† āđƒāļŦāđ‰āļāļąāļšāļŠāļĩāļ§āļīāļ• āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ„āļģāđāļ™āļ°āļ™āļģāļŦāļĢāļ·āļ­āļāļģāļĨāļąāļ‡āđ€āļœāļŠāļīāļāļāļąāļšāļ­āļļāļ›āļŠāļĢāļĢāļ„āļ•āđˆāļēāļ‡ āđ† āļāļēāļĢāļ‚āļ­āļžāļĢāļˆāļķāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āđƒāļˆāđāļĨāļ°āļ‚āļ§āļąāļāļāļģāļĨāļąāļ‡āđƒāļˆāļ—āļĩāđˆāļˆāļ°āļāđ‰āļēāļ§āļœāđˆāļēāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļŦāļĨāđˆāļēāļ™āļąāđ‰āļ™āđ„āļ›āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āļ„āļ‡ āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āđ€āļ™āļ·āđ‰āļ­āļŦāļē #āļ„āļļāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļ‡āļīāļ™ #āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļ‡āļīāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđ‡āļ āđāļĨāļ° #88āļ‹āļ·āđ‰āļ­āļ­āļ°āđ„āļĢāļ”āļĩ āļ—āļĩāđˆāđāļ™āļšāļĄāļēāļāļąāļšāđ€āļ™āļ·āđ‰āļ­āļŦāļēāđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāļ™āļąāđ‰āļ™ āļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ‚āļ­āļ‡āļžāļĢāļ°āļžāļļāļ—āļ˜āļĻāļēāļŠāļ™āļēāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ­āļĒāļđāđˆāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ”āđ‰āļēāļ™āļāļēāļĢāđ€āļ‡āļīāļ™āđāļĨāļ°āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļ•āļī āļ‹āļķāđˆāļ‡āļŠāļ­āļ”āļ„āļĨāđ‰āļ­āļ‡āļāļąāļšāđāļ™āļ§āļ„āļīāļ”āļ‚āļ­āļ‡āļŦāļĨāļ§āļ‡āļ›āļđāđˆāđ‚āļ•āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āđƒāļŦāđ‰āļ„āļ™āļĢāļđāđ‰āļˆāļąāļāļžāļķāđˆāļ‡āļ•āļ™āđ€āļ­āļ‡āđāļĨāļ°āļĄāļĩāļˆāļīāļ•āđƒāļˆāļ—āļĩāđˆāđ€āļ‚āđ‰āļĄāđāļ‚āđ‡āļ‡ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āļžāļĢāļ°āļ›āļĢāļ°āļ—āļēāļ™āļžāļĢāļ—āļĩāđˆāļŦāļĨāļ§āļ‡āļ›āļđāđˆāđ‚āļ•āļŠāļĢāđ‰āļēāļ‡āļ•āļ­āļ™āļĄāļĩāļŠāļĩāļ§āļīāļ•āļ­āļĒāļđāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļ›āđ‡āļ™āļ§āļąāļ•āļ–āļļāļĄāļ‡āļ„āļĨāļ—āļēāļ‡āļĻāļēāļŠāļ™āļē āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āļžāļĨāļąāļ‡āđƒāļˆāđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āļ„āļ™āļĄāļĩāļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āļĄāļĩāđ‚āļŠāļ„āļĨāļēāļ āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđƒāļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

A split image showing a woman's glute transformation in a gym. The left side shows her 'From this' with smaller glutes, and the right side shows 'To this' with larger glutes, illustrating her glute growth journey.
A pink background with white text detailing a 'Monday - glutes and hamstrings' workout routine. It lists exercises like Hip Thrust, Bulgarian Split Squat, RDL, Lateral Quick Backs, and Sumo Squat with sets and reps.
A pink background with white text detailing a 'Wednesday - quads' workout routine. It lists exercises like Leg Extension, Heel Elevated Squats, Leg Press, Reverse Lunges, and Jump Squats with specified sets and reps.
How I grew my glutes in 3 months 🍑âœĻ
Some tips that also helped me are: â€Ē Remember to always watch what you are eating. â€Ē Measure your protein intake and make sure to hit or come close to your protein intake goal daily. â€Ē doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anitaâ˜―

Anitaâ˜―

1904 likes

The Workout That Grew My Glutes & Quads 🍑ðŸ”Ĩ
The Workout That Grew My Glutes & Quads 🍑ðŸĶĩðŸ”Ĩ I kept it simple but consistent: ✔ïļ 3 lower-body days per week ✔ïļ Heavy staples (hip thrusts, leg press, RDLs) ✔ïļ Isolation moves for extra growth (extensions, kickbacks, split squats) ✔ïļ High protein + clean meals ✔ïļ Rest & recovery (no sle
Glutes . Abs . Strength

Glutes . Abs . Strength

851 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.
A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.
An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.
Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏞 These workouts are from home with and without dumbbells!ðŸŦķ🏞 Without Dumbells👇🏞 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex

Lex

2232 likes

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.
A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.
A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.
How i grew my glutes 4+ inches ðŸ‘ðŸ’ŠðŸ―
<Saturday and Sunday are my two rest days> —Tips to change physique: â€Ē eat a balance diet with high protein meals â€Ē improve your form till it’s perfect before doing a heavier weight â€Ē don’t skip any glute days â€Ē cardio it’s what’s going to lower your fat percentage faster, the stai
Anitaâ˜―

Anitaâ˜―

24.7K likes

How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara

Clara

905 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.
A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.
A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.
I GREW MY GLUTES 4+ INCHES. HERE’S HOWâ€Ķ
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado

Zazel Rosado

3294 likes

A side-by-side comparison image showing a glute transformation. The left side shows a person in maroon leggings with a less developed glute, while the right side shows a more muscular glute and leg in grey shorts. Text overlay reads 'HOW I GREW MY' with a peach emoji, indicating a fitness journey.
how i grew my glutes 🍑💊
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden ðŸ§ļ

arden ðŸ§ļ

1586 likes

A side-by-side comparison showing a woman's glute transformation, with 'BEFORE' on the left in shorts and 'AFTER' on the right in leggings, illustrating her glute growth journey.
A woman in a gym taking a mirror selfie, highlighting compound lifts like hip thrusts, back squats, and deadlifts, which are essential for glute growth.
A woman in a gym mirror selfie, illustrating the importance of consistency for glute growth, including hitting legs twice a week and sticking to a routine for 6-8 weeks.
HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!âœĻ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis ðŸĪ

hi! im reis ðŸĪ

1011 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.
A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.
A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.
how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoÃŦ !!

zoÃŦ !!

6895 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read itðŸ˜Ģ But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla

kayla

3140 likes

A woman at 90 lbs, feeling insecure and unmotivated, stands in a gym locker room, reflecting on her journey to grow her glutes. Text overlays indicate 'HOW I GREW AN ASS SAVE FOR LATER' and 'SWIPE FOR MORE'.
A woman at 127 lbs, confident, healthy, and motivated, showcases her 1-year glute growth progress in a gym. Text overlays encourage viewers to 'SAVE THESE WORKOUTS TO GROW THAT ASS'.
A woman performs Romanian Deadlifts (RDLs) with dumbbells in a gym, demonstrating the exercise with a target of 4 sets of 10 repetitions for glute growth.
HOW I GREW MY ASS 🍑ðŸĪðŸž
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari ðŸŦķ🏞

Mari ðŸŦķ🏞

1692 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.
A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.
An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.
3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany AngelÃĐ

Brittany AngelÃĐ

1948 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡ïļ
Grow glutes 🍑 not legsðŸĶĩ What I do: ⮇ïļ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

Chalie_Baker

4074 likes

3 EXERCISES THAT GREW MY GLUTES THE INSANEâœĻ
You know i LOVE juicy glute workout😂 and it was sooo difficult to narrow it down to 3 exercises but i chose my favorite exercises from each category (lateral, vertical, isolation) These are the basic foundational movements so that you can focus on getting the proper form down! There are variatio
Cassidy

Cassidy

118 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: â€Ē Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). â€Ē H
The_Pretty Effect

The_Pretty Effect

1211 likes

A side-by-side comparison shows a person's weight loss transformation. The left image, labeled '350 lbs', shows them in a pink shirt and black leggings. The right image, labeled '250 lbs', shows them in a beige shirt and black shorts, demonstrating significant weight loss and glute development. Text overlay reads 'How I grew my glutes while losing weight'.
How I grew my glutes while losing weight âœĻ
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz

CurlyGainz

2734 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair âœĻ
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜ïļ

Sophia🏜ïļ

2984 likes

Exterior of an old Walmart Supercenter with a busy parking lot, featuring signs for HR. Photo and Pharmacy, evoking a nostalgic 90s era.
Interior view of a vintage Walmart with blue checkout counters and overhead signs advertising 'WAL-MART Gift Certificates' from $5 to $50, showing wide aisles and fluorescent lighting.
A section of a Walmart store displaying multiple fish tanks filled with various tropical fish, with overhead signage for 'TROPICAL FISH' and 'AQUA-TEC' products.
The Walmart You Grew Up With
#nostalgia #90skids #memoryunlocked #nostalgiatrip #90saesthetic
No Context Nostalgia

No Context Nostalgia

1809 likes

Hair growth on a new level: I Grew my Hair to 28in
âœĻMy top products listâœĻ 🌚Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3051 likes

POV: you grew up middle class
Alicia Sicz

Alicia Sicz

2177 likes

pov: you grew up in the 2000s
follow me for more nostalgia :_) #nostalgia #nostalgic #2000s #2000stoys #childhoodnostalgia
h.

h.

1445 likes

ACTORS WE GREW UP ON ðŸŋ🎎
comfort movies forever ðŸŦķ🏞ðŸŋ so many honorable mentions that I couldn’t fit in this - such icons!! what are your favorites?? #movies #film #nostalgia #actors #entertainment
katie :)

katie :)

974 likes

How I grew my hair 5 inchesâ€Ķ fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easyâ€Ķ besides the products listed I changed a few other thingsâ€Ķ 1) stopped washing my hair every dayâ€Ķ I try to go for as long as I can, but I also work a job that requires my hair to
Maddie ðŸŦķðŸŧ🍒

Maddie ðŸŦķðŸŧ🍒

1675 likes

My hair grew so fast with this alone
This grew my hair 3 inches ðŸĨ° #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv

Juvvtv

2407 likes

Comment if you grew up in this era 👀
Where my Y2K 🍋. Comment below if you grew up in this era. Where social media was just starting to become popular. Remember MySpace ðŸĪšðŸū I use to love changing my background using different images. Those were the days #lemon8tainment #stirthepot #lemon8challenge #y2k #letschat
Christina Opari

Christina Opari

1653 likes

How I grew my husband’s hair 😍 | TYMO Brush
#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re
Lara A

Lara A

771 likes

I GREW ⮆ïļ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai âĪïļ

Jai âĪïļ

424 likes

Where I grew up! ðŸĨđ
My home for 13 years 💙 We sacrificed so much to get to where we are now. Lots of sleepless nights, tears, hard work, dedication, & determination. You can achieve so much in this life if you just leave all that petty stuff aside and focus on building yourself for your future. Having someone to d
Sara A James

Sara A James

1199 likes

3 exercises that grew my glutes
There’s a lot of glute exercises out there and it can get very overly complicated and you may feel lost, however, my biggest tip is to just keep it simple and do what works best for you. My favorite ones are 1. RDL’s, I do 3 heavy sets of 6-8 reps 2. Bulgarian split squats, I love doing a supe
Alexa Gonzalez

Alexa Gonzalez

80 likes

Who Grew Up With Sunday Dinner Looking Like This?
Soul Food was my favorite movie as a kid!!! #soulfood #dinner #cooking #food #recipes
Vickbecooking

Vickbecooking

3233 likes

HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂ïļ. so yeah DON'T CUT YOUR HAI
SlimDaDoll

SlimDaDoll

931 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating "the ONLY exercises I'm doing to grow my glutes." She is wearing a black long-sleeve top and black and purple shorts.
A woman performs sumo squats using a smith machine in a gym. She is seen from behind, wearing a black t-shirt and black shorts, with the text overlay "Sumo squats."
A woman performs RDLs (Romanian Deadlifts) with dumbbells in a gym. She is bending forward, wearing a black t-shirt and blue shorts, with the text overlay "RDLs."
these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien

Madisonleeobrien

281 likes

How i grew my LinkedIn to 200+ connections
that’s right, I grew my LinkedIn community to over 200+ connections while I was in college!!! And now, just a few short years later, I’m at 1500+ followers on LinkedIn!!! âœĻHOW DID I DO IT? This is the exact formula I used to OPTIMIZE my profile so it PUSHED my account to the TOP ⮇ïļ 1. Start b
Baki Izzat

Baki Izzat

59 likes

See more