Automatically translated.View original post

Crying because of shock or crying because of being snatched for food?

5/18 Edited to

... Read moreเคยไหมที่เห็นเด็ก ๆ ร้องไห้โดยที่เราไม่แน่ใจว่าพวกเขาร้องเพราะเหตุผลใด ในคลิปของโบเนอร์นี้เป็นตัวอย่างที่ชัดเจนว่าการแย่งของกินสามารถทำให้เกิดความรู้สึกตกใจและร้องไห้ได้ การสังเกตอารมณ์เด็กผ่านพฤติกรรมและน้ำเสียงช่วยให้ผู้ปกครองเข้าใจความต้องการของลูกได้ดียิ่งขึ้น จากประสบการณ์ของผม เมื่อลูก ๆ ของผมหรือหลาน ๆ เข้ามาเล่นและแย่งของกินกัน มักจะมีเสียงร้องไห้ผสมกับเสียงเฮ้ เฮ้ เฮ้ เหมือนในคลิปนี้ ความจริงเป็นเรื่องปกติที่เด็กจะมีความรู้สึกอยากได้ของที่ตัวเองสนใจมาก ๆ แต่ถ้าผู้ใหญ่ช่วยจัดสรรหรือแบ่งปันได้อย่างเหมาะสม จะช่วยลดความขัดแย้งและสร้างบรรยากาศที่อบอุ่นในครอบครัว นอกจากนี้ การพูดคุยกับเด็กหลังจากเหตุการณ์ร้องไห้ช่วยให้เขารู้สึกมั่นคงและรู้ว่าผู้ใหญ่ใส่ใจฟังเสียงของพวกเขา ทำให้เด็กเรียนรู้ที่จะจัดการกับอารมณ์ของตนเองได้ดีขึ้น สุดท้ายแล้ว ความน่ารักของการเป็นลูกครึ่งไทย-เกาหลีของโบเนอร์นั้นแสดงออกมาในหลาย ๆ ด้าน ทั้งสีหน้าที่สดใสร่าเริงและการแสดงออกที่จริงใจ เป็นเรื่องน่าประทับใจที่ครอบครัวLEE FAMILYแบ่งปันโมเมนต์เหล่านี้ให้เราได้ชม และนำความสุขเล็ก ๆ น้อย ๆ มาสู่ชีวิตประจำวันของเราทุกคน

Related posts

First time walking after surg. Emotional because I can breathe… for now
I talked to my camera the whole walk. Not for content. For documentation. To hear my own breathing. To prove to myself it was real. 🌲 At one point I started to cry. And then I remembered — crying uses your neck muscles, your tongue, your throat. And right now that HURTS. So I chose not
Country Wilderness Girl

Country Wilderness Girl

1 like

A horse with a bridle and harness, partially obscured by bright sunlight, with the text overlay 'why are you crying it's just a book' and 'lemon8 @sarahpagestories'.
A book page displaying a passage about a character named Erik, with highlighted sections, discussing feelings of doubt and being seen as an 'angel, a dream'.
The black cover of the book 'ILLUSION OF STARS' by Sarah Marie Page, featuring white and pink floral designs, two crossed swords, and the tagline 'she's stealing more than secrets...'.
why are you crying
Isabel's orders are clear: woo an enemy general's hot son & steal his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. 🤍 Enemies-to-lovers 🤍 "You drew stars around my scars" 🤍 One horse 🤍 Forced proximity 🤍 S
SarahMarie Page

SarahMarie Page

23 likes

I’m still in shock right now n crying
I’m still in shock right now. 😳 Never thought I’d be able to say I’m actually doing this. The weight is coming off, the clothes are fitting, and the girl who once doubted herself is finally starting to believe in herself. It’s not easy. It’s emotional. Some days I look back and wonder how I even
𝕽𝖔𝖘𝖎𝖊 (bougietraliertrash

𝕽𝖔𝖘𝖎𝖊 (bougietraliertrash

1 like

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.
A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.
A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.
Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
staci york 💛🍋

staci york 💛🍋

1102 likes

college edt: being the eldest daughter
Being the eldest daughter is such a weird mix of being the family’s unofficial therapist, personal assistant, emergency contact, and emotional shock absorber, all without anyone ever actually assigning you the role. You just… end up in it. 1. Being the family problem-solver You’re the one who k
maddie schultz

maddie schultz

10 likes

A woman performs a dumbbell shoulder press on an incline bench in a gym, holding weights overhead. The image has sparkle effects and text overlay: 'FIX YOUR FORM FOR SNATCHED SHOULDERS'.
A woman performs a dumbbell shoulder press, with another woman spotting. Overlays indicate 'Wrists turned 45 degrees inward' and 'Bench angled at 1-2 notches' for proper form.
A woman demonstrates the bottom of a dumbbell shoulder press, with a spotter. Overlays advise to 'Start lighter' and 'Stop to near 90 degrees' for optimal form.
FIX YOUR FORM FOR SNATCHED SHOULDERS 🤌
I have seen so many people do this exercise wrong at the gym, here is my ideal way of hitting shoulder press for shoulder cap and inner delt activity To achieve optimal performance you need to put the bench at 1 or 2 notches, enough to be slightly angles but not completely upright. This puts th
teresse nunez

teresse nunez

38 likes

Strong, resilient, exhausted mom on crying mode🌼
To see how much my 14 an 16 year old observed me working so hard for them.. for us! I am so grateful, I’ve been through it definitely after a 16 year relationship (12 years married). IT’S HARD OUT HERE! The dating pool is horrible, especially when you working to provide but also want that love and
Christy Veasley

Christy Veasley

6 likes

A side-by-side comparison showing a woman's body transformation. The left image shows her at 194lbs in a bra and underwear, while the right image shows her at 164lbs in gym attire, highlighting her weight loss and body shaping.
A woman in a gym performing a weightlifting exercise with a barbell, demonstrating her strength training routine that includes RDLs, squats, and hip thrusts.
An indoor cycling class with several people on stationary bikes, illuminated by red lighting, illustrating the woman's preferred cardio exercise for weight loss.
How I lost 30lbs & got snatched🍑
Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape
Lea Garne

Lea Garne

5339 likes

A young woman with blonde braids, wearing a black sports bra and grey sweatpants, covers her mouth with her hand, looking surprised. Text overlay reads "MY WAIST WONT STOP STRINKING" and "#15DaysHealthier", reflecting her progress in core strength and waist reduction.
An infographic illustrates various core exercises including 30-second Russian twists, 30-second reverse crunches, 30-second lying leg raises, and 60-second plank knee to elbow. Diagrams show targeted muscles like core, side abs, hip flexors, and shoulders, with benefits like "no more back pain" and "100% stronger core".
An infographic displays additional core exercises: 20 crunches, 20 flutter kicks, 10 crunch kicks, and 10 raised leg circles. Diagrams highlight targeted muscles such as upper abs, lower abs, glutes, and thighs, with personal comments like "my core burnsss" and "my cores so strong".
why am i so snatched??!
For the last month i’ve been taking exercising soo “seriously” and actually working to find the exercises that work for my body. Now that i’ve found what works i’ve been trying to push myself to work harder and harder! progressively i’ve felt my core get stronger and seen some ABS😗🙂‍↕️🤨🤪🧐☺️ russ
lisa

lisa

6346 likes

Upper Body + Core 🔥 (Quick & Snatched)
I’ve been adding more core into my routine lately—because your girl was skipping it for way too long 😅 Here’s a short, effective workout that hits both upper body and abs. Perfect for the days you wanna feel strong without being in the gym forever 💪🏽✨ #lemon8challenge #softfitness #CoreWork
shaismith93_

shaismith93_

13 likes

A pink facial roller is highlighted on a wooden surface next to a planner, candle, and framed cat picture. Overlay text asks 'Ice rolling?' and mentions 'benefits' of the practice.
A pink facial roller is displayed open on a wooden surface, next to a planner and a small tube. Text lists benefits of ice rolling: reduces redness, increases circulation, reduces puffiness, minimizes pores, and firms skin.
A hand holds a pink 2-in-1 facial roller, showing its two distinct rolling surfaces. Text explains that the v-shaped side contours cheekbones and jawline, while the smooth side helps depuff areas like the forehead and under the eyes.
Ice rolling might be the key to a snatched face ✨
Looking into getting into ice rolling and don’t know where to start? I got you covered. I absolutely adore my facial ice roller - I purchased this one from The Skinny Confidential, this is the “Mint Roller” 💖✨ I love The Skinny Confidential because their products are made with good quality ma
Laura Sprouse

Laura Sprouse

28 likes

This will get you SNATCHED up 🥰
This is a fantastic combo, and most importantly my husband loves it. Grab Dark Kiss while the BBW semi annual is happening , because after, it may be gone for a while. I got the Brittany Spears Midnight fantasy from Marshalls on sale for 14$. #smellslikememories #midnightfantasy #swallow
Kelsi Danielle

Kelsi Danielle

8114 likes

Working on that snatched waist
I’ve used sweet sweat before but being a bigger girl, they never had a band that could go all the way around me and not have something oozing out the bottom or top. Then I found this Paige Hathaway collection and this trainer is the best! It had the first Velcro latch closure and then a secondary s
KristinaxMarie

KristinaxMarie

5 likes

They Featured Me Again?! Still Crying 🥹💛
I know it’s my second time… but I’m still speechless 😭💛 Lemon8 featured my post AGAIN for the #AskLemon8 challenge and sent me another $15 gift card — like WHAT?! I’m honestly so grateful. I used to overthink every little thing I posted. Now I’m showing up as myself and somehow getting notice
mads 👏🏻

mads 👏🏻

46 likes

This is how you get abs/ Snatchedwaist at home 🍋💃🏾🤭
Dear 🍋 diary Today I did my Sunday flat tummy ritual !! Which I’ve been doing for the past two months now !! 3 inches melted like ice around my waist !! Found this on Pinterest and been doing it since ! For my ladies that need structure in their life or guidance with s flat tummy routine .. T
IyeKandyCurves

IyeKandyCurves

553 likes

Hair snatched 💋
Haven’t been able to achieved this look since this day. By far this has been the best my hair has come out and since then I have not been able to do it again. Maybe it’s because my bangs grew out . Any pointers would be appreciated.! #neednewhairstyles #lemon8dairychallenge #lemon8challenge #
Carla Hernandez

Carla Hernandez

143 likes

Part 2: Gayboy inoculated
Okay y'all... I'm gonna give y'all some drama & dirt on me and my man... The reason we eloped was.... Cuz I'm PREGNANT!! I know what you're thinking - so fast?? But Y'all, were in love and now apparently I'm finna have his kid to play with Buddy my dog & t
Brandon Ellett27

Brandon Ellett27

0 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout
Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes
Cassidy

Cassidy

450 likes

A person in athletic wear kneels, holding a pink pilates ring. Text overlays indicate a "Pilates ring Inner thigh Workout" to "Tone your inner thighs from home!"
Two panels show a person performing an inner thigh bridge exercise with a pilates ring. The top panel shows the starting position, and the bottom panel shows the raised bridge, with text detailing "Inner thigh bridge 3x20 reps."
A person holds a raised bridge position with a pilates ring between their thighs. Text instructs to "Hold and pulse 3x20 reps+" with "pulsing squeezes of the ring at the top of your bridge."
Snatched Inner Thigh Routine
Inner thighs are a highly requested workout tutorial because so many girlies are struggling to snatch and tone them! Luckily for you, you don’t need any fancy gym or reformer machine to tone those inner thighs- just a simple pilates ring. I love inner thigh glute bridges because they help streng
Delaney

Delaney

247 likes

SNATCHED BACK ROUTINE ✨
Laddiiesss!🫵🏽 If you’re trying to get that hourglass shape (grow your back & shrink your waist 😋) for the summer, here is my go-to back workout routine!🏋🏽‍♀️ 🏋🏽‍♀️ PULL UPS ✨ • pull ups are a great compound movement that works the entire back! they help target our lats, biceps, delts, core,
MARYJOSEPHINE✨

MARYJOSEPHINE✨

43 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2287 likes

A flat lay shows black leggings, a seam ripper, black thread, and a package of elastic, with text overlay 'How To Sew reinforce a waistband'.
Close-up of sewing supplies including a seam ripper, a package of wide elastic, and black thread with a needle, for reinforcing a waistband.
Step 1: Black leggings turned inside out, showing a side seam on the waistband with a seam ripper, indicating where to begin the alteration.
Sewing yourself a ✨snatched waist✨
This is an easy 15 minute, 2 dollar DIY that you can use to make loose pants fit better in the waist area! I have these leggings were just a tad loose on the waist, and I had to yank them back up all day which was NOT CUTE 😡 so we are fixing them 😇 🧵 Supplies Even if you have never altere
starlight

starlight

133 likes

A split image showing a woman in a yellow striped jumpsuit on the left and in gym attire stretching on the right, illustrating a body transformation journey for a snatched waist.
A woman in black workout clothes is seen from behind, actively climbing a StairMaster machine in a gym, emphasizing the importance of cardio and HIIT workouts.
A split image shows a woman performing two different exercises in a gym: one with a dumbbell for core stability and another using a cable machine for back and core training.
How I keep my waist snatched NATURALLY ✨⏳
It’s the summer time, it’s hot 🥵, and we all wanna be in crop tops and on the beach right? Even if you don’t, you continue to read this post because you want to know how to get that waist SNATCHED this summer! These are 4 of my biggest tips on how I achieve and maintain such a small waistline a
Que

Que

279 likes

The Snatched Smoky Eye You Can Actually Do
Let’s be honest—some smoky eye tutorials feel like rocket science. But not this one, babe. This is your Friday night, flirty, effortlessly snatched look with just THREE shadows and one brush (yes, really). Here’s how I serve a soft but spicy smoky eye when I want my eyes to do all the talking :
LoveandLashes1230

LoveandLashes1230

1234 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE
Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o
Cassidy

Cassidy

655 likes

5 Habits That Make You Look More Snatched
Looking more “snatched” isn’t just about the number on the scale. Most women notice the biggest transformation when they start focusing on wellness habits, not extreme dieting. These 5 habits make the biggest difference: ✨ Eating enough protein Supports muscle tone and helps keep you full
Pretty Nourish

Pretty Nourish

51 likes

SNATCHED WAIST. UNSTOPPABLE ENERGY. 🔥
🎥✨ Waist snatched. Confidence activated. ✨🔥 Watch the transformation happen with the power duo your routine has been missing — the SoBlackWhite Waist Slimmer + your favorite waist trainer. 💪🏾🖤 Designed to help sculpt, smooth, and support your waistline goals while keeping your skin looking so
SoBlackWhite

SoBlackWhite

3 likes

Snatched, Smooth & Delivered 💌 Maëlys PR Unboxing!
Skin-tightening dreams just hit my addy. Huge thanks to Maëlys Cosmetics for this gorgeous PR package! Because body care should feel as luxe as it looks. Let’s see what this glow up is made of 👀 💄🛀🏽🧘🏽‍♀️Body Rites and Beauty Codes👠💃🏽💅🏽 Ritual as pleasure. For the glamour and goddess in you. ⭐️T
EternalWomenInc

EternalWomenInc

6 likes

Snatched Gym Set from SHEIN 💙
This gym set is giving expensive but it’s actually affordable 💙 Super flattering, snatches the waist, and perfect for workouts or everyday wear I love sets like this because they’re cute AND functional ✨ Definitely one of my favorite finds 😩 Shop it here ↓ https://onelink.shein.com/6/5
💪🏾

💪🏾

5 likes

A blue tube of VOL.U.LIFT GLP-1 4D Skin Rebound Complex, highlighting its benefits: boosting volume, improving loose and sagging skin, and providing intense plumping and hydration. It is patent pending and contains 2 oz / 57 g.
A blue tube of VOL.U.LIFT GLP-1 4D Skin Rebound Complex, emphasizing it's the first formulation for GLP-1 users, features patent-pending XOSM™ Technology, and was developed by a plastic surgeon.
Three dishes showcasing key ingredients: L-ornithine amino acid for plumping, Bakuchiol for reducing lines and improving firmness, and Kangaroo paw extract for visibly firming skin and reducing sagging.
Bye-bye, saggy. Hello, snatched.
GLP-1 weight loss got you snatched… but left your skin sagging?” VoluLift is your comeback. This advanced, non-invasive lift restores volume, tightens loose skin, and brings back youthful structure—no needles, no downtime. Because you deserve to look as amazing as you feel. #GLP1SkinFix
Kimberly Gatti

Kimberly Gatti

3 likes

Ways your plant is crying out for help 🌿😭
Check for these signs so you can save your plant in time 🪴💀😭 #planttips #plantproblems #plantcare #houseplants #plantadvice
Plant Flow Fairy

Plant Flow Fairy

39 likes

He Wasn’t Snatched—He Was Lured. Spirit Saw It All
✨ He Wasn’t Just Taken… He Was Lured ✨ Everybody think it was a random snatch. But Spirit showed me the truth: this man planned it. Jamal wasn’t grabbed right away. He was baited. Emotionally manipulated. > “Your mom sent me.” “Your dad’s around the corner.” “Come here, I got somethin
she posts in prophecy

she posts in prophecy

4 likes

✨A Soft, Snatched & Shameless Ritual
I stopped talking down to my body and started talking to her. Not because I always felt beautiful — but because I decided she deserves to feel safe with me. This is the body that carries my spirit, my stories, my strength. Stretch marks, softness, scars, hips, fupa and all — she’s worthy of wo
Healing Hoochie💫

Healing Hoochie💫

15 likes

Two glasses of a pink drink with ice are shown, introducing a 'glow drink' called Timeless. Text asks if one would try it for 30 days to reduce wrinkles, create collagen, clear skin, boost energy, improve sleep, support joints, balance mood, and help with bloating.
Two glasses of a pink drink with ice are shown, highlighting key ingredients. MonaJuventa™ Nu (flower) slows aging, Peptan® (powder) boosts collagen and strengthens hair/nails, and Dermaval® (pomegranate) protects collagen and improves skin elasticity.
A glass of a pink drink with ice is shown, detailing nine benefits of the product, including glowing skin, stronger hair/nails, reduced bloating, better mood, increased energy, stronger immunity, gut/joint support, anti-aging, and detox/nutrient absorption.
A drink that will have your skin snatched!
✨ Unlock the Power of Timeless Beauty ✨ Why chase youth… when you can sip it? IT WORKS! TIMELESS is a powerful daily supplement designed to work from the inside out—supporting healthy aging, boosting collagen, and promoting radiant, youthful skin.* Formulated with clinically studied ingred
Crystal Sherrer

Crystal Sherrer

25 likes

Snatched from the shelves of Lowe’s!!
Lowe’s is a treasure trove for plant lovers! Almost every store has a fantastic half-off section filled with plants that just need a little love to flourish. If you have a green thumb, this is your golden opportunity! I recently picked up a plant that was half price because it had some pesky fu
honeybeeluver

honeybeeluver

8 likes

How to: grow your glutes & keep waist snatched! 🍑
I’ve been working out consistently for 4 years and only recently started to see the results I always wanted. The biggest difference came from learning to engage my core in every single exercise. It keeps my waist tight and helps build strength everywhere else. Here’s my current routine that’s he
Annita🧚🏼‍♀️

Annita🧚🏼‍♀️

4 likes

A woman in a dark grey workout romper stands in a gym, viewed from behind. An anime character, Mikasa Ackerman, is superimposed on the left, highlighting a similar muscular upper body and glutes, representing the goal physique.
A split image shows a woman performing Lat Pushdowns in a gym, demonstrating the exercise from behind. The text overlay indicates 'Lat Pushdowns' and '3x10' repetitions.
A split image shows a woman performing Incline Chest Fly with dumbbells on an incline bench. The text overlay identifies the exercise as 'Incline Chest Fly' with '3x8' repetitions.
BUILD AN ANIME UPPER BODY✨ Sexy/ Snatched
So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body
Cassidy

Cassidy

41 likes

Waist Snatched by BONES, Not Diets
🪞🔥 THE TRUTH ABOUT SMALL WAISTS (THE GIRLIES NEED THIS SERMON) Spirit Court x Body Geometry Edition Let’s talk about something 99% of women do NOT know: Your WAIST is in your BONES — not your DIET. Yeah, I said it. Let the BBL girlies screech in 4K. 😭🔥 🔥 1️⃣ YOUR WAIST IS 90% SKELE
she posts in prophecy

she posts in prophecy

7 likes

Stacked & Snatched
One lash? Cute. Two lashes? ICONIC. Stacking your lashes is the ultimate hack for that super full, super flirty eye look. It’s giving BIG volume, big energy, and baddie-approved slay! ✨ Why stacking lashes = elite: ✔ Full glam realness – Think strip lash meets lash extensions vibes! ✔ Bigger,
She Is Venus

She Is Venus

8 likes

Millie Bobby Brown and Jake Bongiovi in a selfie, with text announcing their adoption of a baby girl and their excitement for parenthood in peace and privacy.
An Instagram post by Millie Bobby Brown and Jake Bongiovi announcing the adoption of their baby girl, featuring a willow tree graphic and the text 'And then there were 3'.
Millie Bobby Brown sits on an ornate yellow couch, smiling at the camera. She wears a purple tank top, light purple sweatpants, and fuzzy slippers in an elegant room.
Millie Bobby Brown Is a Mom! I’m Crying!
I can’t believe Eleven is a mom now, y’all 😳. Millie Bobby Brown and her husband Jake Bongiovi just adopted a baby girl, and I’m living for it. Also, in all seriousness, she’s more than Eleven…she’s been killing it with movies, the newest Stranger Things season, and her Florence by Mills company
tasiaa

tasiaa

19 likes

A patient in a red jacket receives an injection near her jawline from a gloved medical professional, consistent with masseter or TMJ treatment described in the article.
Snatched, Sculpted, & Stress-Free – Botox
💉✨ Just got a little refresh with Dr. Sadula at Revive Prana in Chino, CA. Let me tell you, this isn’t your average Botox moment! She worked her magic on my TMJ, masseters, and neck bands using Dysport, and the results? Instant confidence boost 🙌🏼💁🏻‍♀️ ✅ TMJ relief Bye-bye jaw tension and clen
Charlie Mtz

Charlie Mtz

1 like

A split image showing a woman's body transformation. The left side shows her in 2020 on a vegan diet, and the right side shows her in 2024 after adopting a biohacking and mostly carnivore diet, highlighting her physical changes.
A bowl of lentil salad, representing the 'before' diet. Text describes it as 'full of vegan antinutrients' with issues like oxalates, phytates, lectins, too much fiber, and insufficient fat or protein.
A plate featuring a piece of meat (steak) with green beans and bell peppers, representing the 'now' diet. Text describes it as 'micronutrient rich,' high in fat, unprocessed, and heavy in animal protein.
How Quitting Veganism Snatched My Body
The vegan diet absolutely trashed my body. I was whole food plant based for years and it wasn’t until I started Biohacking and eating animal based foods that my body snatched, I developed abs, my booty grew, and my skin cleared. This is because the vegan diet is heavy on anti nutrients while mi
Delaney

Delaney

124 likes

See more