Organic

hello ◡̈ So you wonder if you actually should buy organic? The truth is, not all produce is created equal. Some fruits and veggies are more prone to pesticide residue than others. That's where the "Dirty Dozen" comes in — a list of 12 produce items that contain the highest levels of p

Refill stores are a great low waste option, and they are cost effective. If you have one near you, I highly recommend it. How it works: bring your own refillable containers (some I buy, but I also try to repurpose containers when I can) and have the cashier weigh them. Fill them up with a product a

what I look for: breakfast is honestly SO important!! Starting your body with fuel is critical to your mood, energy, and productivity. A healthy breakfast all starts with grocery shopping! Having stuff on hand is key so you’re not having to buy breakfast on the way to work or whatever! Here

I noticed the BIGGEST change in my body’s gut health and overall composition when I began prioritizing organic and natural sources of protein, rather than focusing on getting my protein through processed options. Not only is organic foods better for your body in terms of macros, but your gut wil

These are our top favorite organic or clean baby products we have used since our daughter was born (she is almost nine months old now 😭)! All but the Water Wipes are organic :) Growing up my mom always had us eating organic foods etc and I always thought it was so unnecessary. While there is st

When shopping for newborn clothings and blankets, I looked for organic brands to shop. Due to higher quality of organic cottons, the prices for organic textiles can be expensive. So below are the 4 brands that I shopped for my newborn. They carry organic cottons and their prices are very afford

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

if you’re like me (and want to eat as much whole, organic, REAL food as you can) grocery shopping feels like a “pick your poison” kind of experience 😅 but there ARE some simple swaps you can make that will make a huge difference in your life (and gut)! these are the swaps i’ve made over the last

I wanted to share now my hair care, there is 2 steps that I can't do yet because it is not affordable for me for now, but I have use it before and it has great benefits when I do them. if you have any suggestions please share, and again I am not a professional on anything this is based on e

Some tips and tricks to get you an A on your organic chemistry exam!! 1) take good notes in class. Make sure you are listening and taking orderly notes so that when you study them later and rewrite them they are clear and convey the information from class. 2) don’t be afraid of a paper noteb

If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,

becoming a mama has made me realize how hard it is to find better alternatives when it comes to medicines, household products and food for your little one. after doing tons of research and experimenting with many different alternatives, here are a few items i found that are safe and effective for m

Hey everyone! 🌱 I love shopping for some organic goodies to make my favorite salads and drinks. 🥗🍹 There’s something about knowing where your food comes from and how it’s grown that just feels right, you know? Plus, the taste and quality are unbeatable! Here are some of my must-haves: 1️⃣F

Loove incorporating linen textures w/ organic materials🌿 Pinterest Inspired Home ☁️ #neutralaesthetic #modernhomedecor #organicmodern #neutralhome #kitchenaesthetic #livingroominspo #bedroominspo #laundryroomdecor #bathroomrenovation #organizationideas

Get ready to dive into our #HealthTips campaign running from 4/18 - 5/18! 🚀 Join the journey as we uncover a treasure trove of health wisdom to boost your wellness game. Follow along, share your own pearls of health wisdom, and stand a chance to win epic prizes like a MacBook, iPad, or an Air Pu

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

Overall- Impressed! 🙌🏼 I will definitely continue to make Costco a grocery staple, there were so many things in bulk I didn’t buy this trip but will be getting when I run out of what I have currently! The purpose of getting a membership is to save on foods for meal prepping to help stay on tra

Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr

Girl, when I started using organic period care products, I noticed a significant difference in my menstrual health; my painful cramps eased, and I felt better overall. 😻 Choosing organic 🌿 isn’t just a trend—it’s essential for your body and well-being. Conventional products are full of synthetic

MORNING ☀️ Prenatal Chlorophyll (somedays) Cataplex B12 Probiotics Iodine Afternoon🌞 Ashwaganda NIGHT🌑 magnesium glycinate Take before bed 👍Pros : All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific

I grew up with my 3 sisters and my mom, yes all women. And you would think that vulnerables women talks were experienced often yet sadly they weren’t. I honestly don't know why since it would have helped me understand and learn more about women's health in general. As I got older I learned

Some inspiring living room ideas that I love. #livingroominspiration #livingroom #organichomedecor #organicmodern #cozyhome #pinterest #pinterestaesthetic #neutralaesthetic #homedecor #earthy

I’ve been a plant mom for over a year now and I feel ready and confident in my abilities to go to the next step and grow fruits and veggies! 🥰 So of course, I thought why not just stop at target, seeing as they have everything I need to start and maintain a garden.🪴🌸🌻 Moment of transparency:

The ingredients & WHEN you drink it👏🏼 The ingredients added to this recipe help to stabilize blood sugar & prevent cortisol from increasing more (cortisol is the stress hormone release by the adrenal glands & cortisol is already highest in the morning). When you drink coffee, th

A fresh start begins with a clean space, a nourished body, and a clear mind. Let today be the day you reset, refresh, and realign. 🌿💆‍♀️ 🛏️ Wash your sheets & pillows – Fresh linens, fresh energy! 💧 Hydrate – 2-3L of water to cleanse from within. 🛁 Deep clean your bathroom & cabinets –

#glassskin #clearskinjourney #skincareroutine #cleangirlstyle #cleangirlroutine #skincaretips #organicproducts #organicskincare #glowyskin✨ #hellolemon8