Lose weight 2 Lo without exercise. What to do?🔥

Let me first say that we are people who don't like to exercise and are people who like to eat snacks of fried shabu pork pans and eat everything in the front. We are people who are small but have a belly called skinny fat puppets.

Originally, we used to lose weight in many ways, including taking weight loss pills, exercising heavily, and eating less food. Reiterating that this is less, including protein and vegetables. The result is that the weight is reduced, but the proportion is not much lower. Muscles do not increase much. If people who are very diligent and disciplined to exercise can do it, but not with us who do not like to exercise at all. So we come back to the same body or maybe even more. 😔 Then it will continue to loop like this.

So that we have found this way that weight loss and proportion can be sustained and achieved throughout. And most importantly, without exercise.

- First, we have to adjust the metabolic system. If the metabolic system is good, everything will be very simple. And we just know that weight loss is important in 70% diet and 30% exercise.

- The second is to eat all the nutrients, protein and vegetables, and all the vitamins the body needs a day.

❌ by bypassing!! Its fried stuff 🍗🥓🍔 reducing flour and sugar 🥞🍰. Focus on eating a lot of protein and vegetables. 🥩🥗

I think it's hard, right? The answer is yes!! It will be difficult in the first 4 days to adjust the metabolism. But if we keep doing this, believe that our eating habits will change. I bet everyone will come back and eat the same food and will not feel the same.

✅ want to tell everyone that we don't have to stop eating what we want, but we just have to choose to eat, because if we choose to eat, no matter how many times we have to reduce, we can reduce it. 💪🏻😤

If you want to know information or how to eat comments, you can ask. 💖

# Weight loss is not difficult # Weight loss without exercise # Bariatric