How to Work Out Consistently 🏋🏻♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one