166 followers

Follow

Follow

Follow

0 saved

6

11

HO scale burning building!

#scalemodel #homodeltrains #cool

2024/12/21 Edited to

HO scale model trains provide a fantastic opportunity for creativity and engineering. Creating a burning building can enhance your diorama and add drama and realism to your model layout. Start by gathering materials such as cardstock, LED lights, and flame simulation products. To create a lifelike effect, use realistic paint techniques and textures to replicate fire damage. Incorporating smoke effects can amplify the scene; consider using smoke machines or cotton for a more dynamic look. Consider researching fire dynamics and structure damage to lend authenticity to your build. Additionally, joining online forums like #scalemodel or #homodeltrains can provide valuable perspectives and tips from other enthusiasts. Sharing your creation in these forums may inspire others and allow for feedback on your techniques. Remember, the key is to enjoy the process as you craft your intricate HO scale burning building!

11 comments

I like it!

Related posts

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2433 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

467 likes

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8039 likes

muscle building, fat burning meals

If your focus is to lose fat while still building or maintaining muscle — these are really great, low carb and high protein meals to do just that! My favorite part is that they’re not boring! I can’t stand eating plain or bland meals all the time, and I don’t have to! Because I find creative wa

370 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

98 likes

Comment FREE for the free healthy recipes of the week. Your body doesn’t just change by losing weight or gaining muscle. Body recomposition is about doing both — burning fat and building muscle at the same time. 💪🏽✨ It’s not a quick fix, it’s a process. Think: lifting weights, eating enough protei

56 likes

A woman in brown athletic wear measures her glutes with a pink tape measure, illustrating the article's title: '5 Signs You're Building Glutes (and don't even know it!)'.

A woman in green athletic wear performs hip thrusts with a barbell and a resistance band, demonstrating 'Increased Strength' by lifting heavier weights.

A woman in green athletic wear sits on a bench with a resistance band around her thighs, showing a squat-like position to illustrate 'Better Muscle Activation' during workouts.

5 Signs You’re Building Glutes 👀🍑

Not sure if your glutes are growing? Here are 5 signs that prove your efforts are paying off! 1️⃣Increased Strength: If you’re lifting heavier weights on exercises like hip thrusts, your glutes are getting stronger. 2️⃣Better Muscle Activation: You’re feeling more of a burn and engagement in yo

3890 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1189 likes

your next fat burning stair master workout !! 

as always, this workout paired with a healthy calorie deficit is the magic combo to losing fat and getting shredded by summer !! add this into your routine 3x a week and lmk how you feel 💪🏼✨ ✨ the stair master is a game changer for building strong legs & glutes while burning fat !!!! don’t s

220 likes

Glute Burning Workout 🍑🔥

At - Home Glute Burning Workout with Hip Resistance Band #fyp #glutesathome #glutehomeworkout #resistanceband #Fitness

1 like

Strength training isn’t just for building muscle

—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1️⃣ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest

69 likes

5 Habits That Make You Look More Snatched

Looking more “snatched” isn’t just about the number on the scale. Most women notice the biggest transformation when they start focusing on wellness habits, not extreme dieting. These 5 habits make the biggest difference: ✨ Eating enough protein Supports muscle tone and helps keep you full

50 likes

01. Building your Wiccan Toolkit: Herbs

Hello friends! This is a new series I’m trying out :-) ⭐️ Herbs are an essential part to my wiccan practice, but it can be overwhelming choosing which ones to buy when you’re just starting out, so I made a short list of multipurpose herbs and their uses. These are also going to be some of the ea

252 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2410 likes

2-minute rule of building habits 🍋

🎯 Goal: Make habits automatic through consistent, small actions 🔄 Connection to Habit Loop: Cue: The task you want to accomplish Craving: Desire for productivity or achievement Response: The two-minute action Reward: Sense of accomplishment and progress 💪 Remember: The rule is about m

98 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

A person in a gym takes a mirror selfie, with the text overlay "ULTIMATE WEIGHT LOSS GUIDE." The image serves as the title for a guide on healthy weight loss strategies.

This image outlines weight loss basics, including the calorie deficit formula (Calories In < Calories from exercise + BMR), the calorie deficit needed to burn 1lb of fat (3,500 calories), healthy weekly weight loss (1-2lbs), and daily deficit (<500 calories).

This image provides strategies for decreasing calorie intake, such as eating high-fiber and high-protein foods, consuming three meals with snacks, drinking half a gallon of water daily, reducing liquid calories, and eating slowly.

Ultimate Weight Loss Guide

There’s no hacks to weight loss. It takes times, it takes consistency, and it takes knowledge of how healthy weight loss actually works. The only way to lose weight is by burning more calories than you consume. That formula never changes, but the different parts of that formula do…. especially your

1052 likes

A night scene with buildings, a fence, and flowering plants, featuring the title text 'My Tattoos In order and their pain scale' in pink script.

A tattoo on a person's left shoulder blade, featuring the quote 'and miles to go before I sleep' with two small birds, described as the first tattoo with a pain scale of 3/10.

A detailed black and white dragonfly tattoo on a person's sternum, described as the second tattoo with a pain scale of 8-10/10, created by a new artist.

My tattoos so far and their pain scale!

A little tattoo tour of my tattoos I have so far! I definitely plan on getting more but of course tattoos aren’t cheap so it will all be in good time. All of my tattoos are special and meaningful to me in their own ways and I love them all! Always keep in mind that tattoo pain is different for ev

328 likes

A graphic titled '22 Phrases That Instantly Build Connection & Trust' presents 22 questions for effective communication. It features a black and white illustration of a man and a woman conversing, symbolizing the use of these phrases to build rapport and understanding.

22 Trust-Building Phrases for Creators & Coaches

Use These 22 Phrases to Build Trust in Business and Life Most people think trust is built by being perfect But it’s not It’s built by how you talk to people How you listen How you make them feel safe This post shares 22 phrases that help you do that They’re simple But they work You c

684 likes

Tiny House Dreams✨

Have you ever thought of living on a smaller scale? Getting land and just building a cozy home for two? or maybe just for one. Well, here is a collection of some cuteee aesthetic style tiny houses ranging from modern to eccentric. My favorite, of course, is the boho theme one ❤️. Which one is your

933 likes

The scale hasn’t moved in weeks but you’re still burning fat. Here are 3 signs your body is changing even when the number won’t. Fat loss and weight loss are NOT the same thing. #fatloss #weightloss #muscle

42 likes

5 WORST WEIGHT LOSS MYTHS ❌

❗️READ ME❗️ The internet is filled with conflicting information which can make weight loss confusing, but it doesn’t have to be… Here are 5 myths about fat loss that I used to believe: 1️⃣: “Fasted cardio is better than regular cardio.” Some claim that fasted cardio may increase fat bur

6 likes

A Beginner Gym Plan You Won’t Quit in February

If you’re reading this, you already did the hardest part — you started thinking about starting. This plan is for beginners who want results without burning out, quitting by February, or feeling lost at the gym. You don’t need perfection. You need consistency. The Goal: ✔ Build a gym habit

22 likes

Lifting Heavy = Burning Fat 💪🏻🔥 

Did you know weightlifting can help you lose weight? When you lift heavy weights, your heart rate increases, burning more calories during your workout. But that’s not all—weightlifting builds muscle, and the more muscle you have, the more calories your body burns at rest. It’s not just about car

5 likes

A young woman in overalls and a pink hat poses, holding her braided hair. Text overlays provide tips on how to get a tan without burning, highlighting an SPF plus oil trick.

A hand holds a blue spray bottle of SPF 50 sport sunscreen, designed to resist sweat, heat, and water. Instructions advise applying generously before sun exposure and reapplying frequently.

A hand holds a brown bottle of dark tanning oil with coconut oil, intended to enhance tan and moisturize. Text suggests using it after sunscreen and limiting sun exposure time.

getting a tan without burning!✨

Here’s how to tan without burning by safely combining SPF and oil: ☀️ 1. Start with a broad-spectrum SPF 30+ • Apply a generous layer of sunscreen 20–30 minutes before sun exposure . • Reapply every two hours, or immediately after swimming, excessive sweating, or towel drying . • SPF

207 likes

Nobody told you wealth had a blueprint… until now.

Inside Royale Wealth Club, you’re not just “learning”—you’re unlocking real assets: • Business education that actually makes sense • Credit & funding knowledge most people never get access to • AI tools to scale faster (without burning out) • Game on government contracts & grants • M

1 like

FULL BODY• TONING IDEAS | I’m determined -3LBS✨

Hey girly☺️💕, here are some more toning ideas I’ve been hitting in the GYM💪🏾💖.. Girl, I’m so determined to get toned all FALL through the New Year .. i lost -3Lbs .. I’ll take it☺️, anddddddd.. I see my body toning. My arms & chest +back .. my legs take more time to defined but catch me in a fe

19 likes

You’re burning out posting for nothing…👀

You're burning yourself out posting every day. But those followers are not signing up for your email list. If you don't know your numbers, you don't know your business. Stop chasing vanity metrics and start building real assets. #EntrepreneurTips #StopTheBurnout #ContentMarket

3 likes

Earn Small. Scale Smart. 💼✨

Most people try to jump straight to “big money.” I decided to start small. A simple $10 membership. A plug-in system. Weekly commissions based on memberships - not inventory, not shipping, not stocking products. Here’s what I like about it: You earn first. Then you scale by building

1 like

Body Change with one easy rule🤌

Noticed a difference in just a few weeks? That's awesome! But the real magic happens over 3-6 months ( #fitnessjourney ). Consistent effort (think months, not weeks ) is key to reaching your goals, whether it's building muscle, burning fat, or boosting your endurance ( #consistencyiskey

7 likes

Hustle Queens this is for you

Feeling stuck trying to build passive income streams that actually work? ✨ You’ve tried all the tips and tricks, but you’re still not seeing the consistent flow of wealth you’ve been dreaming of, right? 🤔 Imagine having a step-by-step blueprint that takes the guesswork out of building multipl

392 likes

Two women in athletic wear pose for a mirror selfie in a gym, illustrating the article's title: "Why you're not Building muscle *from a certified trainer*".

A close-up of a smoothie bowl topped with granola, coconut flakes, and peanut butter drizzle, representing the reason "Not eating enough" for not building muscle.

A dark night sky filled with stars over a landscape with distant lights, symbolizing the importance of "Not getting enough sleep" for muscle growth.

5 REASONS YOU’RE NOT BUILDING MUSCLE

1. You’re not eating enough In order to build muscle, you should aim to eat at or slightly above maintenance level to give your body enough food to put on mass. You cannot expect to build muscle while being in a caloric deficit (eating less calories than what you’re burning), because there’s nea

10 likes

*Fat burning exercises*

when I first lost a significant amount of weight 7 years ago, I definitely over emphasized the importance of working out Realizing the amount calories in food and how many calories you ACTUALLY burn while working out was a total mind f*ck. 🤯 I wasted so many hours in the gym on the stairmast

23 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

📝Glasgow Coma Scale 👀

E – Eye Opening (1–4): 4 – Spontaneous 3 – To speech 2 – To pain 1 – None V – Verbal Response (1–5): 5 – Oriented 4 – Confused 3 – Inappropriate words 2 – Incomprehensible sounds 1 – None M – Motor Response (1–6): 6 – Obeys commands 5 – Localizes pain 4 – Withdraws from pain 3 –

22 likes

Fat Loss Isn’t Always About the Scale

Here’s how I know I’m still making progress—even when the number doesn’t change: 1️⃣ My clothes fit better 2️⃣ Progress pics show the difference 3️⃣ I feel stronger and more energized 4️⃣ I’m less bloated and more confident 5️⃣ I track everything in Shelog—not just weight, but what I eat,

469 likes

No More Scale — Real Results Finally Came

The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo

51 likes

Most people say they want to lose weight, but what they really want is fat loss. The scale going down doesn’t always mean your body is changing the way you want it to.  When weight loss comes from mostly cardio and not enough strength or protein, you can lose muscle — and that’s the last thing

46 likes

Want them glutes burningg???🔥🔥☺️

1)✨ Romanian Deadlifts (RDLs) are an excellent exercise for targeting the glutes, hamstrings, and lower back. • Reps: 8-12 repetitions for 3-4 sets. TIPS : ⭐️ • Keep Your Back Straight: A flat back is crucial to prevent injury and ensure you’re targeting the correct muscles. • Don’t Rush:

10 likes

🍋🌸Vitamin Update🌸🍋

I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis

807 likes

Create Without Burning Out

The slow days are building your future too. Make space for the version of you who lasts. #burnouts #create #contentcreator #CONTENT #future

14 likes

Two stacked Gundam model kit boxes are displayed on a wooden surface. The top box features the HG Build Burning Gundam from Build Fighters. The bottom box shows the HG GQuuuuuuX (Gundam 00 Qan[T] Full Saber) model kit, both from Bandai Namco.

Burning Gundam Arrived!!!!

Yes, he arrived pretty early to be exact. It was difficult to choose which Burning Gundam y'all were specifically talking about, but I bought one🙃. Still waiting on nippers, so I'm not building it immediately...yet😗. ♡ ♡ ♡ #anime #gundam #mobilesuitgundam #gundambuildfighters #

25 likes

If you’re in your “building season,” come read

Today’s blog is up 🤍 If you’ve been feeling: • Behind • Sensitive • Overstimulated • Excited and overwhelmed at the same time This one is for you. We’re talking about: 🐘 The Elephant Season 🧠 Why your brain and emotions feel out of sync ⚡ The irritation spike you can’t explain 🌿

5 likes

Peptides for Body Recomposition 🔥 (aka building muscle, burning fat, and actually changing your shape—not just the scale) Not all peptides are created equal. Some work on hunger, some on hormones, and some on cellular energy. Here’s a quick breakdown of a few of the most talked-about ones 👇

0 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay "Reasons You're Not Losing Weight Even If You're Trying." The image serves as the title slide for an article on weight loss challenges.

A bowl of sliced avocados is shown with text explaining that 'healthy' calorie-dense foods like nuts and avocados can hinder weight loss if consumed in excess, preventing a calorie deficit.

Various protein-rich foods and supplements are displayed, illustrating the point that insufficient protein intake can lead to constant hunger and cravings, hindering weight loss efforts.

Reasons You’re Not Losing Weight

You’re eating healthier, moving more, and doing everything “right”… but the scale isn’t budging. Sound familiar? Weight loss isn’t just about diet and exercise there are small habits that might be holding you back. Losing weight isn’t just about eating less and moving more it’s about building habi

71 likes

Want passive income but don’t know where to start? Here’s how 👇

Passive income is not a dream — it’s the smartest way to grow your business. The problem is most entrepreneurs are told to hustle harder, post more content, and chase clients. That’s not passive income. That’s just another job. True passive income comes from creating a system that brings in new

1 like

See more