Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave

🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards

Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help

🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm

Hey besties! Let’s talk about perfume! Now I loveee Fragrances and would consider myself a fragrance connoisseur so for my girlies just getting into fragrances, scent layering, scent matching etc. I’m here for you! Here are a few of my tips on how I mix my fragrances to get a long lasting scent

Ready to level up your core game and feel stronger than ever? If you loved my original 30 Day Ab Challenge, get ready to be blown away by this new and improved version. 💪🏋️‍♀️ I've listened to your feedback and created an even more understandable and beginner-friendly graphical set that will

here are some of my fav things to do on my days off <3 save this post for ideas!! #ideas #dayoff #healthylifestyle2024 #beautytips

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b

💎Pillow Pillow, a sleep tracking app that analyzes your sleep cycles and provides insights to improve your sleep quality every night, helping you feel more refreshed after a tired day. A useful sleep tool for burnout girls! 💎Readbay.ai A unique app that offers valuable tips on Personal Growth

Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

good morning! I wanted to share a few apps I use in the morning to get ready for the day! now I try to do these daily, but I am not perfect so sometimes I can only do a couple or might have to skip a dy if I am running late. however I still try because I know I feel a lot better when I do. 1. goo

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

Let’s cut the sugar cravings and reset together! Here’s how we’re doing it: Eliminate 🚫 - Added sugars (check labels for anything ending in “-ose” or syrup) - Sodas and sugary drinks - Candy, chocolate, and sweets - Pastries, donuts, and baked goods - Processed snacks (chips, crac

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

we’ve all had those days were we don’t feel like doing a damn thing. when i have those days I feel terrible about myself. here are somethings i do to get myself out of that funk! - turn the tv off - get off the couch/bed - take a shower - brush your teeth - put on a cute comfy look - do yo

As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'

Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y

Taking on a 30-day self-esteem challenge is for boosting self-awareness, forming positive habits, and nurturing a confident self-image for yourself,paving the way for lasting personal growth . You can download and print this checklist out if you like 🤗 Post/pics Created by @Anxiety Diary

I started going to the gym in late March! I’ve definitely noticed a difference in how my body feels. This is my ab day routine. Every day I start with stairs because I’m trying to be able to do 110 flights by September for the 9/11 Memorial climb. Then, I use my boyfriends ab workout bc he actually

If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre