Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two

DR Congo’s national team turned heads as they arrived for the World Cup in coordinated black suits with bold leopard‑print details a tribute to one of the nation’s most iconic symbols. This look blends modern elegance with deep cultural pride, signaling that the Leopards are ready to make history

spend a day on vacation with me🩵 Daytona Beach Shores #beachday #beach #beachvacation

I’m the center of them all 😘🤏🏾🇨🇩. #congolesetiktok #congo #congolaise🇨🇩 #🇨🇩🇨🇩 #fyp #fypシ゚viral #tranding #bafuliruturambe #freecongo