Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two

DR Congo’s national team turned heads as they arrived for the World Cup in coordinated black suits with bold leopard‑print details a tribute to one of the nation’s most iconic symbols. This look blends modern elegance with deep cultural pride, signaling that the Leopards are ready to make history

I’m the center of them all 😘🤏🏾🇨🇩. #congolesetiktok #congo #congolaise🇨🇩 #🇨🇩🇨🇩 #fyp #fypシ゚viral #tranding #bafuliruturambe #freecongo

spend a day on vacation with me🩵 Daytona Beach Shores #beachday #beach #beachvacation