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4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
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Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
6888 likes
Transform Your Home with This 31-Day Cleaning Plan
🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards
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30 DAY SQUAT CHALLENGE🍑
Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two
4979 likes
20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
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Kdramas you MUST watch on this Valentine’s Day!
You can also watch this for free if you don’t have these platforms !!! I definitely recommend to watch all of these Kdramas ! They are romantic and wish you were taken 😻 They are vey funny if you’re going through a breakdown these Kdramas would help you!! Have fun watching these! If
2363 likes
How to make your fragrance last all day ✨✨🌸🌸
I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave
7836 likes
How to make your 🍑 smell good all day🥰(also ate😉)
Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste
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Learning A New Language: 10 Day Schedule!!
🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
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Your prefect self care day!✨
Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health
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valentine’s day hair 🩷
happy valentine’s day !! this was the hairstyle i did and i got SO many compliments on it. btw i didn’t invent this, i just saw something very similar on pinterest and recreated it for myself. let me know if you want a tutorial <3 hope you’re having a beautiful day. #valentinesday #happyv
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20 day challenge - double your 🍑
Hi friends, since lots of you messaged me about a beginner glute challenge, here comes one! It is super basic and requires no equipments. Start small and grow challenging as you go. It may seem easy but def help to tone up your glutes and build a good foundation to challenge yourself further an
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Let’s hit GLUTES💜—
save for your next glutes day📌⬇️
My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl
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10 Handy Kitchen Gadgets on Sale for Prime Day
No. 10 even works for the tiny stuck sauce lids 👀 10 Handy Kitchen Gadgets on Sale for Prime Day: Save Big on These Must-Have Tools! 1. Double Icemaker and Storage Container: Solve your icemaker issues with this space-saving solution that can hold six trays of ice without taking up freezer s
10.1K likes
RESET DAY RITUALS ✨
Here are few ideas for you to try out on your next reset day 💕 Save this post to look back at later. #resetroutine #resetritual #reset #routine #healthylifestyle2024
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DON’T do this for Valentine’s Day ❌💔
i figured since valentine’s day is coming up, i would make some quick reminders for #lovemagick !!!! ♥️ 1. 𝗔𝗻𝘆 𝘀𝗽𝗲𝗹𝗹𝘀 𝘁𝗵𝗮𝘁 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆 𝗮 𝗽𝗲𝗿𝘀 𝗼𝗻'𝘀 𝗳𝗿𝗲𝗲 𝘄𝗶𝗹𝗹/𝗰𝗼𝗻𝘀𝗲𝗻𝘁 𝗮𝗿𝗲 𝗶𝗺𝗺𝗼𝗿𝗮𝗹 𝗮𝗻𝗱 𝘂𝗻𝗲𝘁𝗵𝗶𝗰𝗮𝗹!! this should be common sense but any love spell that requires you to do it without the other person’
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30 Min MORNING HIIT Exercises Kickstart Your Day!
Full Workout On My YouTube 🔥 Type the word “YOUTUBE” in the comments and I’ll send it to you. 30 Minute MORNING HIIT Exercises to Kickstart Your Day! Ladies I promise you your day will be 10x better if you start with some form of movement. This workout is beginner friendly but will get
886 likes
Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
7493 likes
How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
2299 likes
save this checklist for when you’ve rotted all day
we’ve all had those days were we don’t feel like doing a damn thing. when i have those days I feel terrible about myself. here are somethings i do to get myself out of that funk! - turn the tv off - get off the couch/bed - take a shower - brush your teeth - put on a cute comfy look - do yo
3377 likes
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
5447 likes
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
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Getting ready on a rainy day<<<
#makeup #grwm #relatable #rainy #getunready
6423 likes
Change your life in just 20 minutes a day 🌸
If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa
3827 likes
How to smell like Vanilla all day🍦🤎
Vanilla fragrances have me in a chokehold. My boo says I smell like cupcakes all the time lol Try this layering routine and let me know what you think ✨ The fragrances can be found on Amazon 🛍Brand: Al-Rehab “Choco Musk ” https://amzn.to/3vu5hZl 🛍Brand: Kuumba Vanilla Bean https://amzn.t
3249 likes
7 Must Have Amazon Gadgets for Prime Day!
I can’t pick a favorite! Unlock the Future of Convenience with These 7 Must-Have Life Changing Can’t Miss This Prime Day Amazon Gadgets! 🚀 ✨ Discover innovative solutions that simplify your life, from smart mail alerts to stylish night lights. Don't let Prime Day pass you by—transform yo
3130 likes
What I Ate In A Day
Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this
8043 likes
HOW TO UN-F*CK YOUR DAY 😘
sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out
6888 likes
30 day squat challenge for glute growth🍑
Get ready to grow your glutes with this 30-day beginner squat challenge—— 🔥THE CHALLENGE 🔥 Day 1: 20 Bodyweight Squats Day 2: 25 Bodyweight Squats Day 3: 30 Bodyweight Squats Day 4: 35 Bodyweight Squats Day 5: 40 Bodyweight Squats Day 6: 45 Bodyweight Squats Day 7: Rest Day
330 likes
How To Make Your Perfume Last All Day 🍋🤍
Hey besties! Let’s talk about perfume! Now I loveee Fragrances and would consider myself a fragrance connoisseur so for my girlies just getting into fragrances, scent layering, scent matching etc. I’m here for you! Here are a few of my tips on how I mix my fragrances to get a long lasting scent
1591 likes
The 31-Day Self-Love Challenge ✨
Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y
2158 likes
Valentine’s Day $1k Savings Challenge! 💕💸
The new year is a perfect time to do a savings challenge & Valentine’s Day is a perfectly timed holiday to do it for six weeks! Start on January 6 and save money each week for six weeks . If you save $167 per week then he will hit $1000 by Valentine’s Day. You can save this money or use
4569 likes
AMAZON PRIME DAY HOME FINDS
amazon prime day is july 16-17, so i wanted to find some great deals on home products for you all! a lot of these items are home essentials and would be great for first time apartment owners, so why not purchase them on prime day when they are on sale?!? i already own the candle as well as the kitc
754 likes
30 Day Anxiety Challenge Step by Step 🤯
Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti
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Putting on fake nails for a day😭💅
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Looking for a way to make your scent last all day?
Hack 1: Perfume-Infused Body Oil 1️⃣ Grab a spray bottle. 2️⃣ Add your favorite body oil. 3️⃣ Pour in your go-to perfume. 4️⃣ Shake well. Pro Tip: Avoid spraying this mix on clothing—it works best on skin! Hack 2: Sweet Scented Body Oil 1️⃣ Add vanilla extract, strawberry extract, or any s
961 likes
30 day self-esteem challenge 🫶
Taking on a 30-day self-esteem challenge is for boosting self-awareness, forming positive habits, and nurturing a confident self-image for yourself,paving the way for lasting personal growth . You can download and print this checklist out if you like 🤗 Post/pics Created by @Anxiety Diary
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Valentines Day Gift Ideas (5 senses Edition)
5 senses gift idea is the perfect gift for your S/O. It’s a collection of gifts, either presented in a gift basket, or wrapped individually, that focuses on each of the 5 senses: sight, smell, taste, touch, and sound. #valentinesday #lemon8lovecontest #relationshipchallenge #valentine
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apps I use in the morning to get ready for the day
good morning! I wanted to share a few apps I use in the morning to get ready for the day! now I try to do these daily, but I am not perfect so sometimes I can only do a couple or might have to skip a dy if I am running late. however I still try because I know I feel a lot better when I do. 1. goo
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6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
1552 likes
todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
5115 likes
How to smell like vanilla all day
Both high end and affordable product options I love to layer ✨🧁🍨 1. Dove soap - Target $11.99 (pack of 4) 2. Vanilla Bourbon body wash - Bath & Body Works $14.96 (I think this is seasonal, same price as warm vanilla sugar) 3. Tree Hut sugar scrub - Target $7.99 4. Tree Hut shave oil - Tar
9860 likes
📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
11.9K likes
Scent Combo and Of the Day 🌸💕
Hey yall💕 Here is my combo I did today☺️ you can get everything from target except the champagne toast. I love this combo and if you saw my other post you would see that I am clearly a champagne toast girl, but this combo really brings out that smell. This will get you ate down and you will step on
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