#lightsparring #familygatherin | Video published by boryflow

SPARRING 🥊

WE STAY WORKING 🐺😤 FIGHT DATE OUT SOON ‼️❤️‍🔥🇲🇽 GOMEZ TIME ⏰⏰ #boxing #boxeo

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Just girls bein’ girls 😌🥰

Pro Muay Thai sparring girlie vs girlieee #sports #muaythai #femalefitness #fitness #femalefighter

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An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

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LET’S: MOVE - boxing 🥊

Since some of the wording got cutoff: • 7min+ jump rope warm up (alternative run 1mi) • 3-5 rounds of shadow boxing (1 round = 2.5min and 30sec break and yes my hands are still low—sorry coach!!) • 2-4 rounds of speed bag (not weekly but fun!) • 4 (😭) rounds of light sparring w coach P.S. I di

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Alex Pereira sparring Boxer

Alex Pereira sparring heavyweight Boxer Igor Adiel #boxing #alexpereira #sparring #mma #boxer 🥊Pros : sparring

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A person in a gym holding red boxing gloves, with the text "Boxing Items" overlaid. The image highlights boxing gear in a fitness setting.

A pair of black and gold boxing gloves with prominent branding. The image displays the design and color of the gloves, emphasizing their appearance.

A pair of camouflage and pink boxing gloves with branding. The image showcases the unique pattern and color combination of the gloves.

Boxing Items

Brand Breakdown: Venum – Sleek, modern, and made for power. Great for intermediate workouts or when you’re leveling up. Everlast – Classic, reliable, and budget-friendly. Perfect for beginners who want solid gear without overthinking. Title Boxing – Training-focused, bold, and super padded.

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Sparring work 🥊

#gettoknowme #sports #boxingworkouts #boxing #mma

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Energy Cleanse Affirmations

🔸I release energy that no longer belongs to me. 🔸My mind and body return to calm and balance. 🔸I let go of stress and welcome peace. 🔸My energy is protected and grounded. 🔸I allow healing energy to flow through me. 🔸I am safe to release emotional weight. 🔸My space is filled with clarity and l

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A hand holds a light blue Bible with an embossed floral design and 'HOLY BIBLE' text. The Bible cover is decorated with light green pom-poms along its edges.

An open Bible displays Ruth chapter 3, with highlighted verses and handwritten notes in the margins. Tabs for various Bible books are visible on the left side.

Handwritten notes on white paper and yellow sticky notes discuss Ruth 3, focusing on themes like redemption, God's provision, and the role of a Kinsman-redeemer, connecting it to Jesus Christ.

Ruth 3 with notes

#biblestudywithme #biblestudy #bible #makeheavencrowded

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Zenith Zion isn’t backing down. Zenith Zion went live to clear the air and make one thing clear—she’s READY for April 25th. No excuses, no distractions… just pressure. 👀🔥 #ZenithZion #FightNight #April25 #ReadyOrNot #ClearTheAir

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Jiu JITSU sparring session

I nice JIU JITSU sparring session. Now It's time to eat!! #juijitsu #Fitness #fighting #outsidetheboxcoaching #coachbmc

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Beginner Boxing pt.1

Slip n’ Roll Drill !! 🥊🌀 Visit JJWJesus to join :) #jiujitsuwithjesus #viral #boxing #sparring #dallastrainer

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12 Boundaries Affirmations

Setting boundaries is the highest form of self-love. May these words help you heal and reclaim your sacred space 🔸 I am under no obligation to be who I was five minutes ago. 🔸 I give myself permission to withdraw from spaces that feel heavy. 🔸 My peace is a priority, and I protect it with gent

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My sons first time sparring

Strength and conditioning Saturday! Good work gentlemen Legacy Youth Boxing Club

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Bugo Kumite or Armor Sparring

Bugo Kumite or Armor Sparring The Advice with Kevin Dewayne Hughes, Kyoshi Hachidan @Kevin Dewayne Hughes This is an example of Armor Sparring, which is a full contact continuous form of sparring. Throws and grappling allowed. Groin shots and head stomps allowed. Sparring with self defense

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This image provides a nursing study guide on various drug classes. It covers Anti-hypertensives (ACE inhibitors, ARBs, Beta-blockers, Calcium Channel Blockers), Anti-depressants (SNRIs, SSRIs, TCAs, MAOIs), and Anti-anxiety medications (Benzodiazepines, Barbiturates), detailing their mechanisms, common examples, and important considerations or side effects.

This image outlines Mood Stabilizers (Lithium), Anti-psychotics (Typical like Phenothiazines, Haloperidol; Atypical like Clozapine, Olanzapine, Ziprasidone), and Diuretics (Loop, K-sparing, Thiazide). It highlights drug names, side effects like extrapyramidal symptoms, agranulocytosis, NMS, and key monitoring parameters for each class.

This image presents a guide to Insulin types (Rapid, Short, Intermediate, Long-acting) with their onset, peak, and duration. It also lists therapeutic and toxic levels for common medications (Lithium, Digoxin, Theophylline, Phenytoin, Bilirubin) and provides a comprehensive list of antidotes for various drug toxicities.

📝Nursing Notes Screenshot ✨

#nursingschoolmotivation #nursingsuccess #nursevibes #nclexreview #nclexprep

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Light sparring

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Studying Ephesians Pt. I

I’m getting my Bible Study mojo back. I love digital Bible study! 🥰 #biblejournaling #bible #studyingthebible #blackgirlbiblestudies #studyingthewordofgod

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A digital notebook interface displays 'Microbiology notes pt. 2!' with two preview cards for 'BIO205 Module 1' and 'BIO205 Module 2', indicating a collection of study materials.

A microbiology note page titled 'CHAPTER 4: PROKARYOTIC DIVERSITY' details prokaryote habitats, relationships, carbon and nitrogen fixation, and includes a micrograph of root nodule bacteroids.

A microbiology note page discusses bioremediation, microbial ecology, and symbiotic relationships, featuring a table that defines mutualism, amensalism, commensalism, neutralism, and parasitism.

Microbiology notes pt. 2!

STEAL MY MICRO NOTES. This is part 2 from my other post! It’s tough to post everything because we only get 10 slides but.. I’m doing my best! 🤧 I hope you guys enjoy. If you do like my notes and they seem to help you, don’t hesitate to reach out to me via INSTAGRAM! It’s in my bio! 🙂 happy learning

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Check that 🔗 ouutttt

Sparring stream on twitch: PhazoBlazo #twitch #tekken8 #tiktok #youtube #explore

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Sparring Demon Slayers!

Inosuke & Tanjiro sparring match! #kimetsunoyaiba #demon slayer #inouske #tanjirokamado #grokai

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A Bible with a painted cover featuring abstract designs in beige, brown, and white, adorned with a yellow flower and a pink flower graphic. The cover has a gold title 'HOLY BIBLE'.

An open Bible showing Galatians 6:14, highlighted with the handwritten text 'May I never boast except in the Cross of our Lord Jesus Christ'. The page is decorated with pink and blue lines.

An open Bible showing 1 Thessalonians 5:16-18, highlighted with the handwritten text 'Rejoice always, Pray continually, Give thanks in all circumstances; for this is God's will for you in Christ Jesus'.

Some of my favorite Bible verses and doodles✨

✨Galatians 6:14 ✨1 Thessalonians 5:16-18 ✨2 Corinthians 5:7 ✨Psalm 107:1 #bibledrawing #bibleart #jesuschrist #jesusloveyou #biblejournaling

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A smiling woman holds a white boxing glove, ready for a kickboxing workout. The image is titled "GET READY WITH ME Kickboxing Edition."

A flat lay shows comfortable and breathable kickboxing attire: a blue long-sleeve top, black shorts, and a white sports bra, emphasizing freedom of movement.

A close-up shows a hand wearing a blue long-sleeve workout shirt with a built-in window for a smartwatch, highlighting its breathable design.

Get ready with me: Kickboxing

I’ve started kickboxing recently at Nova Gyms Martial Arts & Fitness - Oak Creek and now you can come along to get ready with me! #gymclothes are first. Get something that is breathable, comfortable, and allows you to move your body however you want. This is really important because you

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#mma #fyp #bjj #zyxcba #doordash

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#boxing #sparring #fyp @

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#mma #ammature #fyp #cbus #lightweight

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An open Bible page with highlighted verses from Luke Chapter 8, including parables and the section on 'True Relationships.' Handwritten notes are visible around the text, and a light blue highlighter pen rests on the page.

A notebook page with handwritten notes titled 'LUKE CHAPTER 8 - TRUE RELATIONSHIPS (8:19-21).' The notes detail Jesus' family visit, his brothers, and the definition of true family, with references to other Bible verses.

A notebook page displaying handwritten notes on Luke Chapter 8, similar to Image 2. A separate piece of paper with a 'REFLECTION' section and 'Heart Check' questions is placed on top, with a light blue highlighter pen nearby.

Bible Reading & Notes - Luke 8:19-21 📖

Luke 8:19-21 | True Relationships 🌻 ♥️ Today’s Heart Check: Does my faith reflect true alignment with God’s will? #biblereading🥰 #biblestudy #bibleverses #biblenotes #biblejournaling

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The book cover for 'Skincare Decoded: The Practical Guide to Beautiful Skin' by Victoria Fu & Gloria Lu, featuring an illustration of an open cream jar with skincare questions.

A book page illustrating 'The Science of Cleansers,' showing how micelles work, the cleansing process, and the effects of too gentle versus too harsh cleansing on skin.

A book page detailing 'The 4 Targets to Combat Uneven Skintone,' with a diagram of skin layers and strategies like stopping melanin transport and preventing external aggressors.

Ultimate guide to🧖‍♀️🧴healthy radiant skin 🧴🧖‍♀️

📚 Title and Author: "Skincare Decoded: The Practical Guide to Healthy Skin" by Victoria Fu and Gloria Lu, founders of Chemist Confessions 🌟 Genre: #skincare 💬 Short Summary: The book aims to demystify skincare by breaking down complex concepts into easy-to-understand information, hel

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Boxing Sparring Watch For The Body Punch🥊 💥

#TeamRenzoGracie #TeamWilamoStingers #AnthonyTheTigerCruz

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Replying to @christosraps what do you guys think ?? Which theory sounds more likely?? 👀 #fyp #foryou #antarctica #icewall #admiralbyrd

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A Harry Potter House Bingo title card featuring a grand, dimly lit staircase with numerous framed portraits on the walls, reminiscent of Hogwarts. The text 'Harry Potter House Bingo' is overlaid in gold.

Harry Potter House Bingo

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Hindi mo pwedeng tabihan yan si kuya adam..kasi magiging instant ka sparring ka nya! Ahahhaaha

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#chriseanrock sparring with #ryangarcia

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Jui Jitsu sparring

#jujitsu #sparring #outsidetheboxcoaching #

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Sparring Partners Raid Day in Pokémon GO

Sparring Partners Raid Day features three Pokémon: Mega Heracross, Hariyama, and Scraggy. All three of these Pokémon will appear in raids with boosted shiny odds! 🗓️ Sunday, April 13th from 2:00 - 5:00 p.m. local time Event Bonuses ✨ 1 in 10 shiny odds ☎️ 20 remote raids 👊🏻 These Poké

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A nice JIU JITSU sparring sesh

Always learning new skills and always moving. #outsidetheboxcoaching #coachbmc #jiujitsu #fighting #selfdefense Heres the video https://youtu.be/pbu0wDW9gWk?si=fcRqDjkHSeuNi3RQ

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❤️‍🔥Kindle Unlimited Recs❤️‍🔥

Yall some of these knocked the breathe out of me and some have my stomach still in knots 😮‍💨 If you’ve read any of the above which one’s, and what did you think of them? #kindleunlimitedbooks #bookrecommendations #kindleunlimited #kindlegirlie #bookclub

301 likes

{JESUS IS LORD}

#lemon8diarychallenge First time medium Sparring with no gloves was a blessing from JESUS CHRIST✝️🥳 every strike I received was a blessing & I enjoyed every moment #faith #prayer #practice #ufc

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MMA Sparring With Student Canal

#TeamRenzoGracie #AnthonyTheTigerCruz #Boxing #Kickboxing #NoGiJiujitsu

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I mean... both?

#BookTok #books #xaden #xadenriorson #xaddy #xadenandviolet #violet #violence #vi #fourthwing #ironflame #onyxstorm #smuttok #spicybooktok #shadowdaddy #shadows #fantasy #fantasyromance

104 likes

Boxing sparring

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I choose to be… ✨🌸🥰

You glow differently when you’re Happy 😊 rite ?? Be that girl 💋❤️ #lemon8challenge #storytime #letschat #buyorbye #sports #tryonhaul #gamergirl #Deals #glowup #dailyroutine

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#pressplay▶️ : #PPMTHROWBACKS . TOP #MIKETYSON MOMENTS THAT STILL HAVE PEOPLE TALKING.

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Getting an upgrade for my mother in law with this automatic curtain opener. Best Amazon purchase 💕 linked in my bio ❤️ #amazonfinds #amazonhomefinds #amazontech #home @SwitchBot

25 likes

Boxing

Light sparring the youth of my hometown! #starcity #boxing #biglick #727kombatfitness

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The moment Ryan Garcia knocks out Oblivion in the first round of sparring😳🤯🤯 #ryangarcia #oblivion #fyp #viral

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31g Protein14 g Carbs11g Fat

Delicious Tuna bowl with Cucumber noodles🤤 #healthyrecipes #tunasalad #weightloss #cucumbersalad

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Casimero ni-KNOCKOUT ang Sparmate! #SportsTalkPH #boxing #boxingnews #philippines #pacquiao

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