Thai food, if adjusted carefully = Superfood 💚

"Clear Water Fish Kettle," which is very suitable for the Clean + Diabetic Control + LDL Reduction Line. If adjusted carefully, it can be a body heel menu.

🍲 Clean Girl Recipe: Clear Water Fish Kettle (Low Sugar + Low LDL)

✨ Why is this menu "Yes" for you?

• High Protein from Fish → Helps Fulfills Long, Reduces Sugar Swings

• No sugar → No spike glucose

• Thai Herb → Reduce Inflammation + Good for Vasculature

• Low fat → Helps control LDL

🥗 raw materials (1-2 places)

• Sea fish (e.g. snapper / mackerel) 150-200 g

• Kha / Lemongrass / Bergamot Leaf

• Mushrooms (add fiber, reduce sugar)

• Tomatoes

• Dried chili / fresh chili

• Fresh lemonade

• Low sodium, if available)

• Coriander

👉 Optional (for advanced health lines):

• Put more "ginger" → help reduce blood lipids.

• Put "garlic" → Help with atherosclerosis

👩‍🍳 How to do it (Easy + Clean)

1. Boil water to boil, add lemongrass, bergamot leaves.

2.Insert fish + mushrooms + tomatoes

3. Seasoned with a little fish sauce

4. Turn off the light and add lemon juice.

5. Sprinkle chili + coriander

⚠️ "Health Version" Formula (Very Important)

❌ No sugar.

❌ No sintered chili paste (reduced fat + latent sugar)

❌ No oil.

✅ Use real lemon instead of sour.

✅ Emphasis on herbs instead of taste.

🍚 How to eat a couple? "Sugar doesn't rush."

• Rice: Select "Brown Rice / Rice Cooked and Refrigerated" (Resistant starch)

• Quantity: 1 / 2 Ladle - 1 Ladle

• Order of eating:

👉 soup → protein → rice (helps control glucose spike)

"Thai food, if adjusted well, = Superfood 💚

1 cup fish sauce

✔. Reduce sugar.

✔ Fat reduction

✔. Increase immunity.

Eat clean. Don't always eat guava. 😉

# CleanEating # LowGI # Reduce sugar # Fat reduction # Kettle fish# HealthThaiFood # Lemon8Thailand # WellnessLifestyle