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Full-Body 🏋🏾‍♀️

Get In The Gym 🤌🏾✨

2025/10/21 Edited to

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A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

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full body summer workout for the ladies 🍑💪🏼☀️

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2 Exercises Full Body 🔥

With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody

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A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

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A full-body kettlebell workout guide from Darebee, illustrating six exercises: squats, swings, deadlifts, bent-over rows, side bends, and bicep curls. Each exercise includes repetitions, sets, and rest intervals, with line art figures demonstrating the movements.

A Kettlebell HIIT workout guide from Darebee, detailing exercises like swings, reverse lunges, bent-over rows, squats, upright rows, climbers, and sitting twists. It specifies different set levels (I, II, III) and rest periods, with illustrative figures.

A K-Sculpt kettlebell workout guide from Darebee, featuring exercises such as squats, deadlifts, press, swings, rows, and upright rows. The guide outlines varying set levels (I, II, III) and rest times, accompanied by line art demonstrations.

✨✨Full Body Kettlebell Queen Workout ✨✨

Crushing those core gains with kettlebell ab exercises! 💪🔥 Getting beach body ready one rep at a time. Who's ready to join me in this ab-solutely intense workout? 🏖️🌊 #KettlebellAbs #BeachBodyGoals #CoreCrusher #embracevulnerability #healthylifestyle2024 #kettlebellqueen #spein

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Quick Dumbbell Full body workout!

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A smiling woman in a sports bra and patterned shorts kneels on a purple mat, flexing her arm. The image features the text "full body circuit workout," indicating the exercise theme.

A woman demonstrates reverse lunges in two panels. She is shown in a lunge position with one knee near the floor. Text indicates to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."

A woman demonstrates pushups on a purple mat in two panels. The top shows her in an extended position, and the bottom shows her lowered. Text instructs to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."

FULL BODY CIRCUIT WORKOUT

Let’s do a full body circuit workout! If you are in a time crunch, don’t forget to save this workout so that you can actually do it! We are in this together, let's do it! Perform all of these exercises for 3 times: Reverse lunges: Perform for 1 minute, rest for 20 seconds Pushups: Perfor

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A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.

A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.

A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.

Full body workout using just dumbbells

Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the

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Quick and simple Full Body Kettle Bell Workout

FULL WORKOUT 🔥Squat & Press 4 x 12 🔥Kettlebell Swing 3 x 20 🔥Side Shuffle 4 x 45 sec 🔥Reverse Lunger 3 x 12 each side 🔥Shoulder Press 4 x 12 each side FINISHER 😅 Side Crunch 3 x 20 Push up with KB Pull Through 3 x 1 minute . . . #quickworkout #kettbel

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Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

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A woman in a gym performs a dumbbell chest press on an incline bench, extending dumbbells upwards. The image introduces a beginner full-body dumbbell workout.

A woman lies on a flat bench, performing a dumbbell chest press with dumbbells extended upwards. Text indicates "DUMBBELL CHEST PRESS, 3 sets of 8-10 reps."

A woman performs step-ups in a gym, stepping onto a platform while holding a dumbbell. Text indicates "STEP-UPS, 3 sets of 6-10 reps."

Dumbbell workout for beginners (full body!)

Here are the details: Dumbbell chest press: 3 sets of 8-10 reps - Lay flat on a bench, feet planted firmly on the ground - Start with dumbbells out at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, squeezing the chest - Slowly bring them back down S

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✨Full Body Gym Routine ✨

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Full body workout using only dumbbells‼️ 

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A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.

A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.

A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.

Full body workout for beginner weight training

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

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