I grew a sunflower inside ☺️🌻👩‍🌾

From indoor garden to outdoor garden 😊 I grew a sunflower in my hydroponic Gardyn tower and I’m transplanting it outside so it can continue to bloom and have more room to grow. This will free up some space on my hydroponic tower and allow me to have an extra spot to grow veggie of my choice. 🌻🥬 #gardening #homegarden #plantlover #homegrown #gardenlife

2025/10/24 Edited to

... Read moreI had so much fun growing a sunflower indoors in my Gardyn Home 4.0 hydroponic system! It started as just an experiment, but seeing that little seed sprout and grow so tall inside was incredibly rewarding. After a while, my sunflower was bigger and producing new buds, and I realized it needed more room to truly thrive and get tall, so transplanting this flower outside became the next big step in its journey. Indoor Hydroponic Sunflower Care – What I Learned If you're thinking about growing sunflowers indoors, especially hydroponically, here are a few things I found helpful: Light is Key: Sunflowers are sun-worshippers! Indoors, they need intense light for many hours a day. My Gardyn provided excellent full-spectrum LED light, mimicking the "lots of sun" they naturally crave. If you're growing in a pot, a strong grow light is essential; a sunny windowsill usually isn't enough for a truly happy sunflower. Nutrient Management: In a hydroponic system, you're responsible for all the nutrients. I followed my Gardyn's feeding schedule, ensuring the plant received everything it needed for robust growth. Regular water changes or top-offs are important to keep nutrient levels balanced. Watering (for potted indoors): If you're growing in a pot, the right watering is vital. Sunflowers don't like soggy feet, but they are heavy drinkers. Check the soil moisture regularly and water when the top inch or two feels dry. Good drainage is non-negotiable. Space Considerations: Even though it was a 'garden tower', my indoor setup eventually became a bit cramped for a vigorous plant like a sunflower. Knowing when it's outgrowing its space is important for its continued health. My Sunflower Transplanting Adventure When my sunflower was producing new buds and getting quite large, I knew it was time for its outdoor debut. Transplanting can be a bit nerve-wracking, but it's totally doable! Preparation is Crucial: I chose a spot in my outdoor garden that gets "lots of sun" throughout the day. It's true that "nothing special about this dirt" was in the pot initially, but for its permanent home, I made sure the outdoor soil was well-draining and amended with some compost. I also dug a hole that was plenty wide and deep. The Big Move: I carefully removed the sunflower from its hydroponic system. The roots were quite extensive, so I tried to keep as much of the root ball intact as possible. Then, I gently "plopped it right in" the prepared hole, making sure the top of the root ball was level with the surrounding soil. I backfilled with soil, gently firming it around the base. Post-Transplant Care: Immediately after transplanting, I gave it a good drink of water to help settle the soil and hydrate the roots. For the first few days, I kept a close eye on it, making sure the soil remained "moist" but not waterlogged. I also kept an eye out for any signs of transplant shock, like wilting. Luckily, my sunflower proved to be quite resilient! Continuing Care for Potted or Transplanted Sunflowers Whether your sunflower ends up growing in a large pot outdoors or directly in the garden, ongoing care ensures it continues to thrive and eventually "get tall" and produce those beautiful blooms. Sunlight: Again, full sun is non-negotiable. Watering: Keep the soil consistently moist, especially during dry spells. Large sunflowers, whether in pots or the ground, can drink a surprising amount of water. Support: As my sunflower started to "get tall", I considered staking it to prevent it from toppling over in strong winds. This is especially important for giant varieties. Feeding: A balanced fertilizer every few weeks can encourage more blooms, though my outdoor soil already had good nutrients. Pest Watch: Keep an eye out for common garden pests and address them promptly. It's been such a joyous journey, from seeing the first sprout in my garden tower to watching it stretch towards the sun outside. Don't hesitate to give indoor sunflower growing and subsequent transplanting a try – it's incredibly rewarding!

Related posts

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.
A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.
A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.
How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽

Anita☽

24.7K likes

A side-by-side comparison image showing a glute transformation. The left side shows a person in maroon leggings with a less developed glute, while the right side shows a more muscular glute and leg in grey shorts. Text overlay reads 'HOW I GREW MY' with a peach emoji, indicating a fitness journey.
how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸

arden 🧸

1576 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3036 likes

A split image showing a woman's glute transformation in a gym. The left side shows her 'From this' with smaller glutes, and the right side shows 'To this' with larger glutes, illustrating her glute growth journey.
A pink background with white text detailing a 'Monday - glutes and hamstrings' workout routine. It lists exercises like Hip Thrust, Bulgarian Split Squat, RDL, Lateral Quick Backs, and Sumo Squat with sets and reps.
A pink background with white text detailing a 'Wednesday - quads' workout routine. It lists exercises like Leg Extension, Heel Elevated Squats, Leg Press, Reverse Lunges, and Jump Squats with specified sets and reps.
How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽

Anita☽

1888 likes

How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara

Clara

899 likes

A side-by-side comparison showing a woman's glute transformation, with 'BEFORE' on the left in shorts and 'AFTER' on the right in leggings, illustrating her glute growth journey.
A woman in a gym taking a mirror selfie, highlighting compound lifts like hip thrusts, back squats, and deadlifts, which are essential for glute growth.
A woman in a gym mirror selfie, illustrating the importance of consistency for glute growth, including hitting legs twice a week and sticking to a routine for 6-8 weeks.
HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍

hi! im reis 🤍

1007 likes

A woman at 90 lbs, feeling insecure and unmotivated, stands in a gym locker room, reflecting on her journey to grow her glutes. Text overlays indicate 'HOW I GREW AN ASS SAVE FOR LATER' and 'SWIPE FOR MORE'.
A woman at 127 lbs, confident, healthy, and motivated, showcases her 1-year glute growth progress in a gym. Text overlays encourage viewers to 'SAVE THESE WORKOUTS TO GROW THAT ASS'.
A woman performs Romanian Deadlifts (RDLs) with dumbbells in a gym, demonstrating the exercise with a target of 4 sets of 10 repetitions for glute growth.
HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼

Mari 🫶🏼

1684 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla

kayla

3135 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.
A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.
A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.
I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado

Zazel Rosado

3267 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.
A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.
An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.
Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex

Lex

2234 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️

Sophia🏜️

2961 likes

I grew new hair in a month
Don't say how to share directly Talk about the treasures recently acquired!!! What used to be a big bald hairline has come to life thanks to this black anti-hair loss spray! After the use of hair roots are coarse and hard, firmly on the scalp! The anti-escape track just broke in? ! - I us
Outlier

Outlier

293 likes

How I re-grew my bald spot in less than 2 months
I have struggled with hair loss since I was about 18 years old. It is devastating. I've been to the Dr. I've tried all the shampoos and they don't help. A few years ago I decided to try a wig because I was desperate. Until I found this on tiktok , it was really a blessing, and now
Aholic

Aholic

607 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.
A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.
A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.
how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!

zoë !!

6913 likes

A side-by-side comparison shows a person's weight loss transformation. The left image, labeled '350 lbs', shows them in a pink shirt and black leggings. The right image, labeled '250 lbs', shows them in a beige shirt and black shorts, demonstrating significant weight loss and glute development. Text overlay reads 'How I grew my glutes while losing weight'.
How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz

CurlyGainz

2727 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

Chalie_Baker

4090 likes

A 'before and after' comparison showing a woman's glute transformation, with an arrow indicating growth. The image illustrates the article's theme of 'how I grew a booty' through fitness and nutrition.
A close-up of a plate featuring a high-protein meal, including steak, roasted broccoli, and potatoes. This image visually represents the 'HIGH PROTEIN MEALS' discussed in the article for muscle growth.
A woman performing a barbell squat in a gym, demonstrating a compound movement. She is wearing athletic wear and a weightlifting belt, illustrating the 'COMPOUND MOVEMENTS' section of the article for glute development.
how i grew a booty🍑
nutrition👇🏻 HIGH PROTEIN MEALS: my macros are high in protein regardless of if i’m in a cut or bulk. i stay at the 35% range the best i can. i shoot for 180g of protein and that protein is all food sourced not supplement sourced. why high protein? a high protein diet will not only help grow mu
haleigh :)

haleigh :)

5124 likes

HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll

SlimDaDoll

923 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv

Juvvtv

2395 likes

How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
U'Nique

U'Nique

245 likes

How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to
Maddie 🫶🏻🍒

Maddie 🫶🏻🍒

1643 likes

how i grew my booty!!
1- Protein is very important- Chicken, Eggs, Meat, anything to get your protein will work wonders. Protein powder as well. 2-Lifting weights- Start off at a weight you feel comfortable at and work your way up to heavier weight. You will start to see progress. 3- Be healthy- The first picture was
lys

lys

1082 likes

A book page titled 'How to Make Better Life Choices' from Harvard-Fiction KH, featuring a J.K. Rowling quote and 10 tips for decision-making, including knowing values, considering long-term impact, and taking responsibility. A Lemon8 watermark with @jjshegog is visible at the bottom.
If you’re ready to look at your life and say,“Wow… I really grew right there,”
Courage isn’t something you’re born with — it’s something you build. And the moment you start reframing your fear as proof of growth, everything changes. This page reminded me why I created The Power of the Reframe: because courage is literally built in the moment you choose a new thought, a n
J.j. Shegog

J.j. Shegog

764 likes

POV: you grew up middle class
Alicia Sicz

Alicia Sicz

1602 likes

HOW I GREW MY CURLY HAIR🌸
#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in
Itss artimeciaa

Itss artimeciaa

2045 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H
The_Pretty Effect

The_Pretty Effect

1203 likes

A woman with short, curly natural hair looks at the camera. Text overlay reads "HOW I TOOK MY HAIR FROM THIS," indicating the initial state of her hair growth journey.
How I grew my natural hair in a year ‼️
📌To the inquiring minds who want a picture visual of the products I use In my hair care routine , check out my last hair care post on my page. The products are also on my Amazon store front under “HAIR CARE PRODUCTS” link in my bio 📌 When ever I’m out in public and someone ask what I use in
Kim

Kim

661 likes

How I Grew My Glutes 💓💪🏼
My top piece of advice for muscle growth: ✨CONSISTENCY✨ Doing these same movements- over & over & over is what I believe helped my glute growth the most + protein of course! REMEMBER: •You don’t need 5+ movements every workout •Stick to 3-4 movements focusing on progressive overlo
abby

abby

1800 likes

The Life I Grew Inside Of Me🩵
Vulnerability 🤍 My Story: This was my fourth and final pregnancy 🤍 How I Felt: in pain most of my pregnancy but tried my best to be positive and thankful. 🤍 My Takeaways: the more baby’s you have the harder the recovery process. #mypregnancyjourney #embracevulnerability #womenempowermen
Ana

Ana

7 likes

How I grew my glutes🍑
You also want to prioritize eating!! meals like : lunch- chicken rice and green beans is a great example. breakfast: protein pancakes with fruit dinner: potatoes, steak, and a veggie -AND also taking creatine and drinking at least a gallon of water a day is very beneficial. - CONSISTENCY IS
LilyyReng!!

LilyyReng!!

286 likes

we grew into it
#goth #thenvsnow #gothhijabi #althijabi #alt
abg ani ✿

abg ani ✿

169 likes

how I grew my hair✨
so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di
shaunna

shaunna

1270 likes

Exercises that grew my quads and glutes
Make sure you are repping till failure
Cyndolly8

Cyndolly8

85 likes

How I grew my 🍑
On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit

Shayfit

147 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating "the ONLY exercises I'm doing to grow my glutes." She is wearing a black long-sleeve top and black and purple shorts.
A woman performs sumo squats using a smith machine in a gym. She is seen from behind, wearing a black t-shirt and black shorts, with the text overlay "Sumo squats."
A woman performs RDLs (Romanian Deadlifts) with dumbbells in a gym. She is bending forward, wearing a black t-shirt and blue shorts, with the text overlay "RDLs."
these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien

Madisonleeobrien

280 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.
A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.
An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.
3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany Angelé

Brittany Angelé

1940 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai (Jemini)

Jai (Jemini)

420 likes

A 'before and after' collage showing a woman's glute transformation. The left shows her in March 2022, and the right shows her progress in January 2023, highlighting increased glute size.
A mirror selfie of a woman in March 2022, labeled 'I was 90 lbs Only did cardio and core', showing her initial physique before glute growth.
A side view of a woman's glutes in red leggings, taken in January 2023, showcasing her glute development.
I Grew my Glutes in a year🍑💪🫶🏼
Progress photos The split I use is at the end 😌💗 I started at 90LBs, I’m currently 110-108 lbs. I cut from 120-115 for about three weeks. I was 120-115 lbs for about three months (a slow, heathy bulk) I try to reach 90-130 g prtien everyday. I do intermediate fasting, so I don’t eat u
Chalie_Baker

Chalie_Baker

1981 likes

How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton

Trinity Morton

618 likes

See more