What I ate today in a calorie deficit 1/27
I went down in weight this morning. Down .8 lbs
Breakfast- I ate my cereal bar and had my premier protein shake
Lunch- I had a bowl of strawberries and blackberries. Also had some tuna and pretzel sticks.
Mid day snack- had half of this sugar free mini loaf cake. Also tried this little pickle chip bites. I found the recipe on here and made two. Not the greatest though.
Dinner- had bbq chicken sandwich with spicy corn.
Dessert- not pictures, but had a rice krispy treat
#what i eat calorie deficit #caloriedeficit #caloriecounting #caloriedeficitgoals #bodytransformation
When it comes to maintaining a calorie deficit, meal planning is essential. Start your day with a balanced breakfast, like a protein-rich shake coupled with a low-calorie cereal bar. For lunch, opt for a colorful bowl of fresh fruits and lean protein, such as tuna, complemented by crunchy pretzel sticks. Incorporating snacks, like sugar-free mini loaf cakes, can satisfy your cravings without overindulging. For dinner, choose lean meats like BBQ chicken served with nutritious sides, like spicy corn, to keep your meal flavorful yet healthy. Remember that desserts can still fit into your caloric intake! A simple rice krispy treat can be a delightful way to end your day. Keeping track of what you consume helps you manage your calorie intake effectively. Consider using food diaries or mobile apps designed for calorie counting to get better insights into your eating habits. By doing so, you not only empower yourself with accountability but also find ways to adjust your meals to meet your weight loss goals effectively. Explore various recipes and meal ideas that support a calorie deficit lifestyle to keep your journey engaging and enjoyable.