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Part 2 What it doesn't need: journaling

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... Read moreการทำ Journaling สำหรับบางคนอาจดูเหมือนจะต้องมีอุปกรณ์ครบครัน เช่น เครื่องปริ้นพกพา กระดาษสวยๆ หรือวัสดุตกแต่งต่างๆ แต่ความจริงแล้วสิ่งเหล่านี้ไม่ใช่สิ่งจำเป็นเสมอไป หลายครั้งที่ผมเองเริ่มจดบันทึกโดยใช้แค่สมุดกับปากกา ไม่ใส่ใจเรื่องอุปกรณ์มากมายเลย และกลับรู้สึกสนุกไปกับการบันทึกมากขึ้นด้วยซ้ำ ในภาพ OCR ที่เห็น บอกได้เลยว่าการใช้กระดาษ 57MM PRINTING PAPER ที่เคยนิยมกัน ก็จริงว่าเพิ่มความน่ารักและลูกเล่นให้สมุดได้เยอะ แต่ถ้าไม่มี ก็ไม่ทำให้ Journaling ของเราน้อยค่าลง เพราะทุกอย่างขึ้นอยู่กับใจและความตั้งใจของเรา มากกว่าความสมบูรณ์แบบของอุปกรณ์ ผมว่า Journaling คือกระบวนการที่ช่วยให้เราจัดการความคิด รู้เรื่องราวต่างๆ ของแต่ละวันได้ดีขึ้น ไม่จำเป็นต้องใช้เทคโนโลยีหรือเครื่องมือแพง ๆ แค่การเขียนบันทึกด้วยลายมือยังช่วยให้เราจำเหตุการณ์และความรู้สึกได้แม่นยำขึ้น ไม่ต้องกลัวว่าไม่มีสติ๊กเกอร์สวยๆ หรือรูปภาพประกอบ จะทำให้งานดูไม่ดี เพราะความเรียบง่ายบางครั้งกลับให้ความรู้สึกผ่อนคลายและติดตามง่ายกว่า นอกจากนั้น การใช้ไอเดียที่หลากหลาย เช่น การเพิ่มอิโมจิ หรือสลับใช้บันทึกภาพ ขาวดำ สีสัน ก็ช่วยเพิ่มความมีมิติให้การ Journaling ได้อย่างไม่น่าเบื่อ และถ้าใครสนใจทดลองใช้เครื่องปริ้นพกพาก็ดีมาก แต่ถ้าไม่มี ก็มาร่วมแชร์วิธีทำ Journaling แบบง่าย ๆ กันดีกว่า เน้นการบันทึกด้วยใจ ไม่ต้องใช้อุปกรณ์เต็มที่ก็ลงมือทำได้เสมอ สุดท้ายนี้ ขอแนะนำว่าอย่ากดดันตัวเองกับการเตรียมอุปกรณ์ ให้เริ่มจากสิ่งที่เรามีและทำให้เป็นกิจกรรมที่สนุกจนอยากทำซ้ำเรื่อยๆ เท่านี้ Journaling ก็จะเป็นเพื่อนที่ดีในชีวิตประจำวันของเราได้แน่นอน

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