This is 45

This is 45.@

I had a half day of work today so I didn't have a lot of time to take advantage of birthday freebies. I did have to use my Tim Horton's birthday freebie last night for some weird reason.

Woke up to an email from @secondcupcanada stating I get some points in my Second Cup app, which was a nice surprise.

I got my first physical freebie from the @boosterjuice at Toronto Western Hospital.

When I got home from work, I enjoyed a burger and poutine from @guerrillaburgerco with @roonsj. Yummy vegan burgers and poutine. (Forgot to photograph the lunch)

After a solo walk with @cookietheminpinnotthemonster I walked to the nearest @chatimecanada, @mrsubofficial, @cobsbread, and @starbuckscanada to pick up some freebies.

Topping off the night with some dumplings and a spicy peanut sauce dip.

Toronto
2025/4/1 Edited to

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