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I pump every 4 hours and give a bottle of pumped milk. I usually breastfeed at night, skipping those pumping sessions in favor of sleep. Highly recommend this method. I am an over producer though so I have a ton of milk stored up.
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Depends on if you want to exclusively bf and just pump for storage or ex pump! It’s best to get a routine established the first couple weeks just bf and then add in a couple pumps a day, one am one pm to keep stash up. After 4 weeks or so you can add 1 more midday around 3pm right after a feed to keep supply