Who to cheer for!?

A pink graphic with sparkling stars titled 'Cheer Workout,' outlining exercises for cheer positions: 'base' (squats, sumo squats, scissor kicks, bicep curls), 'backspot' (bicep curls, overhead tricep extensions, shoulder presses), and 'flyers' (crunches, plank, scissor kicks, leg raises). A black silhouette of a cheerleader in a stunt is also visible.

✨ Cheer Position Workout ✨

#sports #lemon8challenge This is a great and simple workout plan for different positions. #workout 🏋️ #womenworkout #women #workout #workouts #sports #teams #school

38 likes

Two smiling cheerleaders in pink shirts and red, white, and blue skirts kneel on a football field, posing for a cheerleading inspiration photo.

Two cheerleaders lie on their stomachs on a track, holding bright pink pom-poms, smiling at each other with a football field in the background.

Two cheerleaders in white and yellow uniforms, holding dark pom-poms, stand on a track, smiling with a football field in the background.

Cheer pic inspo!

#cheerleading #cheer #inspo #fyp

89 likes

Our 7 Hour Commute To Football and Cheer Practice

Our 7 Hour Commute To Football and Cheer Practice #viral #fypシ #momlife #hardship #family

3001 likes

A title slide with the text "Cheertips for TUMBLERS" in green, adorned with pink tulips, gray stars, a white daisy, and a small white floral bouquet on a grid background.

An illustration demonstrating how to check for a weak core by lifting legs while lying down, showing an arched back, and advising to train with a flat back for strengthening.

An illustration comparing unstable and stable handstand shapes, highlighting proper shoulder and neck alignment for stability versus inverted shoulders and an inactive neck.

Cheer tips for🌷 TUMBLERS 🌷

Credits are on the bottom of each slide! Let me know if you have any requests for future slideshows 🎀🌷✨💋💗

169 likes

Two cheerleaders in uniform are performing a stunt, with one in a full extension and another in a liberty position, supported by bases below. The image has a text overlay that reads "What you need to know - before cheer stunting" and a Lemon8 watermark.

What to know before stunting in cheer

If you are looking to stunt in cheerleading, or just cheerleading in general, you will need to know these tips before beginning. 📣𝚂𝚃𝚄𝙽𝚃𝙸𝙽𝙶 The most important thing you need to do when you stunt is to stay stiff. When you are at the top, it will apply to you most. There are 5 possible position

43 likes

Where are my all star cheer moms!?!

Hoping this brings the cheer people to my page! I am a full time cheerleading coach and also a cheer mom. Been on tiktok for a few years but really enjoying this app lately! @Lemon8 US @Captain Lemon8 @Lemon8 Fitness #cheer #cheermom #cheerleader #cheerstunts #allstarcheer

1435 likes

Who’s cheer ready?

Getting things ready for cheer season! #cheerlife📣 #embracevulnerability #summerbod #unfiltered #lemon8bookclub #Lemon8Diary #beautyfinds #fashionfinds #cheerseason #foryoupage

11 likes

Here’s some cheer chance

58 likes

Cheer basket to kick off comp season ✨

#cheer #cheerleading #competition #cute #comp

66 likes

Cheer workout 📣🏋🏼‍♀️💪

156 likes

A title slide with the text "Cheertips for BASES" in blue and yellow, surrounded by decorative elements like a book, daisy, blue flowers, ice cream, and a butterfly.

An illustration comparing weak quad-dominant basing with strong balanced basing for cheerleading legs, showing engaged muscles for catching and throwing.

An illustration contrasting stiff basing (frozen arms, weak core) with active basing (engaged arms, core, and glutes) for cheerleading, emphasizing proper grip.

Cheer tips for🫶 BASES 🫶

Credits are on the bottom of each slide! 💙 Let me know down below if you have any requests for new posts!

237 likes

🫶🫶 Cheer Mom Lessons Part 1

Check out part 2 #cheerleading #cheer #cheermom #fyp

2382 likes

✨Type B Cheer Mom✨

Part 1 #cheermom #momsoflemon8 #cheer #cheerleading #fyp

499 likes

Taylor Swift Arrives to Cheer on Boyfriend Travis✨

Taylor Swift recently attended Arrowhead Stadium to watch her boyfriend, Travis Kelce, play what could potentially be his last game at the stadium. Her presence added a touch of excitement to the event.✨ #new #like #taylorswift #traviskelce #chiefsfootball

47 likes

A light pink grid background with the title "Cheertips for ✨FLYERS✨" in pink and yellow, surrounded by small pink hearts, flowers, and a butterfly.

Two cheerleaders demonstrate heel stretches. The left shows "The Boomerang" (improper) with unengaged muscles and poor alignment. The right shows "The Eagle" (proper) with engaged core, lifted hips, and strong shoulders.

Two cheerleaders illustrate twisting. The left shows a "bendy noodle" (unengaged muscles). The right shows "tight twisting" with engaged core, glutes, and lifted kneecaps for a strong, quick whip.

Cheer tips for ✨FLYERS✨

Credits are on the bottom of each slide! if you have any requests let me know down below and I’ll try to post it 💗

93 likes

NCA cheer college nationals: Daytona day 1 update

2129 likes

A cheerleader in a red and black RCHS uniform poses with one foot on a Wilson basketball and holds a fiery Wilson football. She also holds black pom-poms against a smoky red background.

A cheerleader in a red and white BULLDOGS uniform performs a high kick, holding a Wilson football. White particles float around her in a dark, red and blue lit setting.

Recent cheer favorites!

#cheer #cheerphotography #sports

272 likes

A display of cheer pins made from decorated wooden clothespins, featuring colorful charms and words like 'STUNT', 'SMILE', 'SWEET', 'SLAY', 'SHINE', and 'Fly High', with an overlay text 'Cheer Pins'.

Close-up of wooden clothespins decorated with colorful smiley face charms, each pin featuring the word 'SMILE' written in black marker, arranged on a dark surface.

Close-up of wooden clothespins decorated with various colorful duck charms, each pin featuring the word 'STUNT' written in black marker, arranged on a dark surface.

Cheer Pins

Our latest cheer pins for comp #battleatthecapitol #allstarcheer #cheerleading #cheer #cheermom Panama City

81 likes

Type B cheer mom✨

There should be a warning label ⚡️🫶🏻💕 #cheer #momlife #momsoflemon8 #cheerleader #cheermom

455 likes

Cheer makeup ✨1st half

Thank you to all the new supporters! #cheer #cheerleading #momsoflemon8 #cheermom #fyp

4228 likes

Several dark red roses are scattered on a light-colored textured surface, with an open book partially visible on the left. The scene evokes a cozy and contemplative mood, aligning with the theme of roses bringing cheer.

A bouquet of vibrant red roses and white baby's breath sits in a clear glass vase on a white table. The vase is positioned by a window, revealing a snowy outdoor landscape with bare trees.

A close-up view of a bouquet featuring rich red roses and delicate white baby's breath in a clear glass vase. The vibrant flowers are the focal point, with a blurred snowy window in the background.

Roses always cheer me up 🌹

#roses #flowers #rossfinds #decor

19 likes

CHEER TO MY NEW CAR !! 🥹❤️

I brought a car 🚗! Big s/o to God because i am living in answered prayers and if your seeing this post that means God about to bless you with yours or he just blessed you with you so give him praise in the name of Jesus ❤️ ! ✨ STAY W/ ME ITS A MESSAGE IN THIS ! ✨ I’m still in awh 🥹 Because wh

105 likes

Two cheerleaders perform handstands on a football field, with a scoreboard showing game details in the background. The image suggests 'Inspo for Cheer Pics'.

Three cheerleaders in white uniforms with 'SENIOR' sashes hold hands on a football field at dusk. The caption suggests this pose is 'Cute and simple for three people or more'.

Two cheerleaders in white uniforms with 'SENIOR' sashes pose on a football field, with stadium lights in the background. The caption notes this is 'Cute with two or more people' for senior night.

Cheer Pics Inspo! (Gameday Poses)

Gameday! #girlswholikefootball #cheer #footballgirlie #pictureideas #pictureinspo

69 likes

Type B cheer mom here ✨

Seriously, the eyelashes in the hair piece was absolutely not planned ! #cheerhair #cheermom #cheerleading #momsoflemon8 #cheerleader

1228 likes

A group of cheerleaders performs a stunt on a football field at sunset, with a scoreboard in the background. The image features text overlays "CHEER TIPS" and "Cheer Tips For TRYOUTS."

Cheerleaders' legs and feet form a circle around gold pom-poms arranged in a heart shape on green turf. Text overlays provide cheer tryout tips like "Be Confident" and "Prepare Well The Night Before."

Cheerleaders in uniform stand on a red track, looking up as pom-poms are tossed in the air. Text overlays offer tryout advice such as "Calm nerves are the key to confidence" and "Know The Material!".

CHEER TIPS FOR TRYOUTS 📣

College cheerleading tryouts are just around the corner! The preparation time is almost over and it’s time to take the mat. Trying out for college cheer is an incredible experience within itself, and there’s no need for fear. ♥️ #lemon8diarychallenge #cheer #cheerleader #weightlosstransform

437 likes

Three cheerleaders, seen from behind, form heart shapes with their arms on a football field. They wear blue uniforms with red bows in their hair. The text overlay reads 'CHEER PINS'.

A collection of pink and glittery clothespin pins featuring cheer-themed phrases like 'Fearless', 'Good luck', 'Sparkle', 'Smile', 'Cheer', 'Eat, Sleep, Cheer!', 'Be bold', and 'Hit zero!'.

A row of colorful clothespin pins, each decorated with a charm and a cheer-related word such as 'Luck Duck', 'You Rock', 'Cheer Era', 'Good Vibe', 'Hit Zero', 'Good Luck', 'Superstar', 'Shine On', 'Fearless', and 'Dream Big'.

Cheer pins

#cheer #fyp #Ilovecheer #badie

130 likes

Favorite All Star Cheer Program and Why?

My top 3 1. Top Gun - leading the sport in innovation and creativity. They try to be amazing down to every single little detail. The look, the theme, the skills, the choreo etc. 2. Rival - So creative at EVERY SINGLE LEVEL. Not to mention they are amazing. 3. Stingrays - The sheer number

200 likes

☃️HOLIDAY CHEER☃️

Is it still too early for Holiday cheer? We put our Christmas tree up yesterday in our RV and made some simple, delicious treats! What’s something you love to make around the holidays? We’re a family of four who live and travel full-time in our RV, welcome to a slow day with us on the road. We love

42 likes

1 comment

Related posts