here’s what helped me out SM!

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

I used to think I was just “bad at handling stress.” Every little thing would pile up until my brain felt like a storm — racing thoughts, half-finished tasks, and so much guilt for not keeping up. But deep down, it wasn’t just stress. It was ADHD. And admitting that changed everything. Wha

Hope this can help some beginners : In the 1st photo I was 115lbs barely any muscle on my body. The 2nd photo was taken not even a year apart and I was about 125lbs. I was eating in a calorie surplus and making sure I was hitting my protein goal every day, taking my creatine, and drinking a ga

What I’m not about to do is deprive myself of things I enjoy to keep shedding this weight. So here’s some things I love that make changing my relationship with food a little easier! #weightlossjourney #aldifinds #weightlossgrocerylist #pcosweightloss #aldis #groceries #25poundsdown

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

Being a mom, partner, student, employee and business owner is exhausting! Then I gotta feed myself and my family on top of that!? Time to figure out quick and healthy meals! Here’s a quick list for you guys of some of my faves! I’d love to see your versions! #weightlossfoodideas #mealsf

Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation

Studying for the MCAT can feel like a marathon, but with the right tools, I was able to stay organized and motivated every step of the way. 🚀 1️⃣ Personalized Study Schedules: AI designed a study plan that was tailored to my exact test date and progress. No more guessing what to do next or feeli

Here are the products. These helped me, it doesn't mean they will work for you, but it's worth a try. 💕What are some products that changed your skin completely? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. Neutrogena Rapid Clear Stubborn Acne Gel - This is 🔟% benzoyl peroxide, which is a known acne treatment. I

Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,

Hey yall. Here’s part 2 to YouTubers that helped me lose 18 lbs now down 21 lbs!!!! As I expressed in the first post, I’m a single mom of 4. I never have time to go to the gym so I decided to do home workouts. I’m now down to 21 pounds and I did it all at home!! Check out part 1 (if you haven’t) to

Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc

The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi

Just wanted to bring out some simple but effective steps to help you get out of a rut and feel better in all aspects - emotionally, physically, mentally, etc. We've all had our moments, the goal of these steps are to help ground yourself back to reality and nourish your body, mind and soul

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

I love a good Podcast ! I'm obsessed with tuning in to inspiring women who share their real-life experiences and perspectives on: Life's ups and downs Building successful businesses Financial literacy Spiritual growth Mental health journeys Here are some amazing podcasts I keep in

✨backstory✨ i moved out at 20 & literally moved every year until i moved states so til about 24 which is 4 different apartments so i have alooot of experience with moving🤣. each time was either i loved the apartment but hated who i was renting from because something was always going on (i’ll m

The desire for a relationship and marriage is not a bad thing. Some times (often, really) well meaning Christians will discourage others into thinking that their strong desire for a relationship equals idolatry, simply because that is not their burden. No. That being said, it is possible to set up

I am going to NYU silver this year for grad school! I was so nervous to apply, but I was so lucky to have help from staff to help me make the best application! #nyu #gradschool #collegeapplicationadvice

#whatieat - #BeautyBlogger #SkincareLover #SephoraSteals

Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you

Let me explain the post title: I went to an early college so I did two year of college while in High school, this getting my associate degree with my high school diploma. Here’s what I learned and what I used to excel in my program and be in the top 5% of my class: Studying doesn’t have to b

#lashes #fyplemon8 #fypシ #blowthisup #beautyfinds #makeup

These books helped me grow in my faith significantly🫶🏼 What books have you read that brought you closer to Christ & who He’s called you to be? Looking for more recs! #christianmotivation #christiancommunity #christianbooks #christianbookrecommendations #christianlifestyle #jesusfo

The real glow up is from within🙏🏽✨ these 5 books right here have completely changed my mindset. What I thought I wanted the last couple of years is no longer what I want now. MINDSET > Matter. #levelup #bookrecommendations #adviceforwomen #selfgrowth #financialliteracy

These were all major for me, I have a problem with over eating, and here are a few things that have helped.

I’ve been in remission for about a year now (not passing out, no syncope episodes) but I still get flare ups and dizzy: here’s what helped me ❣️Listening to my body, ignoring others ableist input (they mean well I know) ❣️Knowing when I needed breaks, and knowing when my body needs to move (so my

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl