here’s what helped me out SM!

2025/12/30 Edited to

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keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
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✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
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ADHD or Just Stress? Here’s What Helped Me
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Here’s what helped me grow my glutes✨🍑
Hope this can help some beginners : In the 1st photo I was 115lbs barely any muscle on my body. The 2nd photo was taken not even a year apart and I was about 125lbs. I was eating in a calorie surplus and making sure I was hitting my protein goal every day, taking my creatine, and drinking a ga
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Groceries that helped me lose weight!
What I’m not about to do is deprive myself of things I enjoy to keep shedding this weight. So here’s some things I love that make changing my relationship with food a little easier! #weightlossjourney #aldifinds #weightlossgrocerylist #pcosweightloss #aldis #groceries #25poundsdown
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habits that helped me lose weight & keep it off
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📌This helped me lose my stomach 💪🏾
🩷Doing at home workouts helped me out a lot!!! I’m 24 now and i always maintain my weight at 160-170 because Im comfortable with it. 😌The older I got those snacking nights was catching up with me to get rid of my belly i would eat açai bowls (check on my page) and a keto diet this my keto snack I c
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Struggling in Sono School? Here’s What Helped Me 📚
Ultrasound school is HARD, but it doesn’t have to be! 🤯 I found a way to make it easier—check this out. 👇🏾 #UltrasoundTech #Sonography #SPIExam #ARDMS
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hip thrust tips that helped grow my glutes
Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su
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Meals that helped me lose weight
Being a mom, partner, student, employee and business owner is exhausting! Then I gotta feed myself and my family on top of that!? Time to figure out quick and healthy meals! Here’s a quick list for you guys of some of my faves! I’d love to see your versions! #weightlossfoodideas #mealsf
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Weight loss tips that helped me lose 25 pounds!
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Here are ways AI helped me crush my MCAT prep! 💡📚
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Products that helped my acne!
Here are the products. These helped me, it doesn't mean they will work for you, but it's worth a try. 💕What are some products that changed your skin completely? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. Neutrogena Rapid Clear Stubborn Acne Gel - This is 🔟% benzoyl peroxide, which is a known acne treatment. I
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REALISTIC Weight Loss Tips & Habits That Helped Me
Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,
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YouTubers That Helped Me Lose Weight Pt 2! 💪
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My matcha recipe that helped me lose 80 pounds 🫶🏻
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Drake helped me get through my first heartbreak ❤️‍🩹
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Meals that helped me loose back fat
The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi
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How To Get Your Life Together Steps That Helped Me
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how to STOP binge eating (TIPS THAT HELPED ME)
here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal
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🎙️PODCAST that helped me level up✨
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Things that helped me
As a binge eater!!! My whole life I struggled with being overweight. I never felt comfortable in my skin. I was always insecure about wearing tight fitting clothing, going out in public, and just doing normal things. I always told myself “once I lose weight” I’ll do the things I always wanted.
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Here are some tips that helped me!!✨
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AB workout that helped me TONE
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What helped me become more intimate with Christ✨🙌🏻
I want to start by saying, no judgment if you choose to not do some of these! This is just what helped me in my journey of growing closer to God 🫶🏻 Many times in the Bible we are told to give thanks! 1 Thessalonians 5:18 says, “In every thing give thanks: for this is the will of God in Christ Je
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Some words that have helped me through my grief.
Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you
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Study Tips that Helped Me Skip 2 Years of College
Let me explain the post title: I went to an early college so I did two year of college while in High school, this getting my associate degree with my high school diploma. Here’s what I learned and what I used to excel in my program and be in the top 5% of my class: Studying doesn’t have to b
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these totally helped me grow them out! 💐💄
#lashes #fyplemon8 #fypシ #blowthisup #beautyfinds #makeup
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Books that helped me grow in my faith
These books helped me grow in my faith significantly🫶🏼 What books have you read that brought you closer to Christ & who He’s called you to be? Looking for more recs! #christianmotivation #christiancommunity #christianbooks #christianbookrecommendations #christianlifestyle #jesusfo
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5 Books That HelpedMe Level Up🧠✨
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TW: Eating Habits— What has helped me with dieting
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What Tools Have Helped Me Stay In Remission
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Just what helped me lose weight
This is what I did in 2021 to lose weight, afterwards I got pregnant and had my second son and I loosely did these again after having him. I’ve been able to maintain my weight doing this #losing weight #weightlosstips #workout #momlife
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AI Helped Me Understand Why I was wrong on Exams
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HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
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