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Skin picking?! 😖

Help 😭 I have always had such a hard time with this. I’m ALWAYS skin picking. Consciously, subconsciously… it’s a serious habit and coping mechanism. I have generalized anxiety disorder, severe major depressive disorder, and ADHD - I think it’s a mix of coping with stress & stimulation. I’ve been on medication for anxiety & depression for a while, and I recently stopped my ADHD meds (methylphenidate) without experiencing in improvement or worsening of the skin picking - hasn’t changed. I’m so tired of it. I don’t want more scars and I want my skin to clear up but I can’t seem to stop. Help me 🥲 do you have any tips?

#skinpicking #skincare #letschat #asklemon8 #helpme #adhd #anxiety #depression #need skincare advice 🥺 #healthylifestyle2024

2024/10/14 Edited to

Skin picking, also known as dermatillomania, is a complex behavioral condition often associated with anxiety and ADHD. People seeking to overcome skin picking often benefit from understanding the underlying triggers that prompt their behavior. Some effective strategies include practicing mindfulness, keeping hands busy, and using stress-reduction techniques like meditation and yoga. Professional support from therapists who specialize in habit reversal training can also be invaluable. Incorporating a consistent skincare routine that heals and hydrates your skin can further help manage the physical effects of skin picking. Seeking support from online communities, such as forums and social media groups focused on skin care, mental health, and coping mechanisms, can provide encouragement and shared experiences that validate your feelings. Remember, you're not alone in this journey, and finding the right strategies tailored to your needs is essential for recovery.

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Get acrylic nails! The dopamine hit will be gone when your fingers don’t feel the skin directly

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Hey! I know what you’re going through. I usually put a patch on and if I have nothing better to do with my hands, I knit to distract myself. Also. If one really needs to pop I’ll say “ok you have five seconds and nothing more” if I can’t pop it in five seconds, I know it’s not going to happen and I stop

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