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Having tried various flavors of Meiji High Protein Shakes, I can confidently say each variety stands out for its rich taste and impressive protein content. The chocolate flavor offers a familiar, milky taste with 30.1g of protein, making it a convenient and tasty option post-workout or as a meal supplement. The green tea flavor tastes like melted green tea ice cream — smooth without being overly sweet, and it packs about 30g of protein, perfect for those seeking a refreshing twist in their protein intake. Banana flavor is my personal favorite. It blends the best parts of HL banana milk and Binggrae banana milk with less sweetness, a fragrant and natural taste, and a strong protein hit of 31.2g per bottle. I appreciate that it's low in fat and lactose, making it gentle on the stomach. For a no-frills option, the plain flavor resembles regular milk but with a powerful 32.2g protein content, ideal for versatile mixing or sipping alone. All variants come in a 350ml bottle, low in sugar and saturated fat, enriched with BCAAs, calcium, and vitamins B2, B6, and B12 — supporting muscle recovery and overall nutrition. Buying at promotional prices around $3.75 makes it a budget-friendly choice compared to many other protein shakes on the market. I usually purchase from FairPrice or Sheng Siong when available, and it’s worth stocking up during promo periods. Overall, these Meiji shakes bring convenience without compromising taste or nutrition, making them my go-to for a quick protein boost in Singapore. Highly recommend giving them a try if you want a delicious, smooth, and high-protein drink that fits easily into your daily routine.