Trina | Breakup Advice & More

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How to GLOW UP FAST after a breakup 🌸

#healyourself #breakuptips #breakupglowup #getoverhim #bigsisteradvice

2025/3/6 Edited to

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GLOW UP FOR SUMMER 🌸🍋✨

START NOW!!! it’s getting warm outside, have that body and that glow up BY MAY ✨🤍!! IF YOUVE STARTED, KEEP GOING!! DONT STOP AND GIVE UP NOW 🤍✨ ~ Sorry for being so inactive, I plan on posting more to help you guys out and help myself! ✨ Share tips and tricks in the comments and be kind!

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A woman with long brown hair and makeup, wearing a red satin robe, with the text '✨💋HOW TO GLOW UP💋✨ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.

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✨💋HOW TO GLOW UP💋✨ (for real)

#glowup🌟✨💫 #bodytransformation #glowuptips #glowuplist #glowupforschool

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3 month GLOW UP ✨

Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week

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A child lies on a carpeted floor, looking up, with overlay text asking "how to study after a Breakup," suggesting the difficulty of studying post-breakup.

Three young women are studying together at a table, giving thumbs up, illustrating the importance of a "support system" from friends, teachers, and parents for homework, studying, and comfort.

A hand holds a smartphone displaying a "Do Not Disturb" menu with various focus modes, emphasizing avoiding social media and "snap memories" to focus on self-care, studying, and mindfulness.

how to study after a breakup 💔

going to school after a break up should be illegal 😔 ik it can be hard and all you want to do is cry :( but healing is a process and ik you can do it ❤️‍🩹 ⭐️ here’s are some tips to help u along the way ⭐️ - support system - do not disturb - find a new study routine - relax - counselo

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HOW TO GLOW UP FAST

#HealthTips #glowup #glowupchallenge #skincareroutine #healthylifestyle #lemon8challenge #skincaretips #lifestyle #healthylifestyle2024 #glowup2024 @Lemon8 Beauty

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A young woman in a white crop top and red pleated skirt stands in a white room. The image features the title 'how to GLOW UP in 6 days' and a Lemon8 watermark.

Various skincare products, including bottles, boxes, and a tube, are displayed. The text 'day 1 prioritize skin care! Do your full morning and night time routine + add in an extra mask or treatment' is overlaid.

Two bowls of food, two drinks, and a phone are on a white table. The text 'day 2 start eating clean! Prioritize whole foods and cut back on refined sugar, junk food, fast food and ultra processed food!' is overlaid.

summer glow up ✨

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

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These are just some tips to help with glowing up to be your best self! Hope this helps! Also tell me in the comments what other videos you would like to see from me?💐⭐️🌈☀️🍰

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How to glow up after a breakup? ✨

#glowup #moveon #BeautyTips #Lemon8Diary #fyp

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5 Movies To Watch After A Breakup

Marriage Story (2019) Someone Great (2019) Call Me By Your Name (2017) How to be Single (2016) Blue Valentine (2010) #breakup #breakuprecovery #moviestowatch #movies #sadmovie

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5 self care tips to glow up fast

“Glowing up" means taking steps to become the best version of yourself, whether it's physically, mentally, or emotionally. And one crucial aspect of that is self care. When we prioritize caring for ourselves, we feel better from the inside out. This can include taking care of your skin,

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POV: guys after a breakup

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How to Shine After A Heartbreak 💔 🤩

I know how it is to recover after you have broken up with your partner. I know it was really hard for me when I ended my 6year relationship with my ex. Here are some tips on how to glow-up that made me feel better. ❤️‍🩹 😘 Focusing on Self-Care: Skincare Routine: Revamp your skincare routine to

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how to get back on track FAST after a crash out 🤍

#getyouracttogether , #motivation , #lifeadvice , #selfimprovement , #foryou how to get your life together fast Motivational Journey

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A person with makeup, including blush, lashes, and lip gloss, in June 2024, demonstrating the final glow-up with enhanced features.

✨✨My skin glow-up!✨✨ 🎀It took approximately a month for my skin to clear up. In June 2023* I got off of birth control after being on it for over a year. This caused my acne to flair up as I would use cetaphil and it wasn’t strong enough to control my acne. I had acne problems before birth control

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🌸How to glow up🌸

Hey guys! So for some of this I wanna show you some work outs that helped me lose belly weight 1: running in place(40 sec) 2: hip dips(20) 3: in and outs(15) 4: some Kpop random dances(I do like 15 min long) 5: burpees(10) 6: small leg lifters(1 min) 7: plank(1 min) If you got any qu

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HOW TO GLOW UP FAST

These are just a few steps to help you glow up fast #lemon8challenge #growthmindset #glowup #skincare #hygieneroutine #hygiene #skin #glowupchallenge #summer #grwm

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A person in a black dress and studded high heels stands next to another, with a black quilted bag. Overlay text reads "5 Ways I Thrived After a Breakup" with a broken heart emoji, and "BaddieQuotes Daily" branding.

A person in a black dress and studded high heels stands next to another. Overlay text states, "I Stopped Seeking Validation From Him My energy is mine – no one else's approval needed."

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💔 5 Ways I Thrived After a Breakup

he might have left, but your glow-up just arrived 💖✨ Breakups aren’t about losing him — they’re about finding you again. 🌸 Follow baddiequotezdaily for daily soft girl vibes, glow-up inspo, and thriving tips 💎 Which one of these steps are you starting today? Comment below 👇🏽 #softgirlvibes

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How to glow up during the summer! ✨🌸

Focus on a routine!! I promise it doesnt hurt to change it up a bit and you can always use mine if youre open to it!! 🫧 Changing your backgrounds is a huge role if you use your phone everyday (like me)!! changing to a lighter mode can help brighten your mood!!☀️ Callie, is an app that sets goals

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How to Heal After a Breakup❤️‍🩹

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

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GLOW UP MENTALLY !

Ways I’m changing my mindset after my recent breakup! Conquering my mindset and emotions and I will come out better than ever ! #growthmindset #lemon8challenge #glowup #glowupnation #glowupseason #glowupdiaries #bodytransformation #hotglowsummer #hotgirl #glowups

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Products that helped me GLOW UP!

1.) Eva-NYC Purple Shampoo and Conditioner 👍Pros: Removes yellow and brassy tones from hair, Moisturizes hair and scalp, makes hair soft and one consistent color. 🤔Cons: Sometimes can stain your scalp purple or make the ends of your hair look green if over used. 2.) Mielle Rosemary Oil Droppe

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2026!!! #glowup🌟✨💫 #Lemon8Diary

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Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

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YOUR GUIDE TO GLOW UP THIS FALL! 🍂✨

Alright, besties—let’s talk Fall Glow-Up! Because while everyone’s out here focusing on summer glow-ups, let’s be real: fall is the underrated season to get your life together. It’s cozy, it’s pumpkin-spiced, and it’s the perfect time to level up. So if you’re ready to get your skin glowing, shed s

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✨ Glute & Hip-Dip Glow-Up🥹🤯 SAVE THIS 🍑 WORKOUT ✨

This transformation had me in tears! 🥹 For years, I struggled with feeling self-conscious about my hip dips and the lack of shape in my glutes. I avoided people walking behind me because I felt so uncomfortable with how I looked. Fast forward to today, I noticed this progress while filming an outfi

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HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

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College Glow up: Hair Transformation

These pictures were taken a year apart. I struggled with the harsh dorm water ruining my hair freshman year of College. My hair was always dry, breaking off easily, and thin. But here are the products that have completely transformed my hair that made it long and healthy🎀✨ -Use less heat + heat

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You Will Be Okay After A Breakup

We’ve all stayed in relationships longer than we should’ve. Whether it’s a job, a best friend , or a boyfriend, sometimes it’s hard to let go of something that’s hurting you. If you’re struggling with the hurt of letting go of someone, ask yourself these three questions: 1. Who are you witho

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Post Breakup To Do List

i hope this helps heal your heart ❤️ #breakupjourney #breakup #breakup and healing #breakupglowup #breakuprecovery #healingheart #heart break #bodytransformation #healingjourney

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Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

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A Spotify playlist cover titled 'feminine rage playlist' featuring an angry-looking Florence Pugh. The subtitle reads 'i met a boy, HE BROKE MY HEART'. It shows the playlist creator 'Emma.kcs' and a 'SWIPE' arrow.

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A Spotify album cover for 'things i wish you said' by Sabrina Carpenter, featuring a blonde woman on a bed with a laptop. A text box highlights the lyric: 'Sorry, that I pulled the "It's not you, it's me" One day, I'll make sure you get a real apology'.

feminine rage breakup playlist <3

Spotify: Emma.kcs hey team!!! today we have my holy grail feminine rage breakup playlist, complete with my favorite lyrics to scream from each song bwahahahahaha💋 i know i have other breakup/sad song playlists, but this one is built around songs that i SCREAM. like legit put my whole body int

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A woman in sunglasses and a red bikini top relaxes in a hot tub, with text overlay 'HOW TO REBUILD YOUR confidence AFTER A BREAKUP'. Green foliage is in the background.

Text overlay '1. UNDERSTAND THAT REJECTION ISN'T PERSONAL' with a paragraph explaining the concept, set against a background of trees and sky through a window.

Text overlay '2. STOP REINFORCING YOUR NEGATIVE SELF TALK' with a paragraph of advice, against a background of water, reeds, and trees under a blue sky.

how to rebuild your confidence post-breakup

there’s no denying that breakups are huge hits to our ego and self esteem. we take it all personally and wonder where we went wrong. “was I not attractive enough? was I too boring?” this makes it feel really difficult to ever date again or put ourselves out there, so here are some of the topics I d

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the glow up reset plan you need

it’s time for a good reset to boost your confidence & get your energy levels up! for me… personal confidence plays a huge role in my motivation. when you feel gross & low about yourself, it’s easy to want to sit in bed all day and not get things done. so whether you’re bouncing back f

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how to get through a breakup!

breakups suck. here’s so ways to make it better! #embracevulnerability #breakup #shareyourthoughts #breakupjourney #recovery #dancing #lovelife #Diary #selflove #selfcare

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How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

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A title image for a post about glowing up after a breakup, featuring text, star-eyed and broken/bandaged heart emojis, and a person looking out at the ocean at sunset.

A slide titled 'Redecorate Your Space' with bullet points about creating a fresh environment and decluttering. The background shows a person relaxing on a couch with a lamp.

A slide titled 'Travel and Explore' with bullet points suggesting solo trips and day trips. The background shows blurred dried flowers in a vase and a person.

Self-Care Secrets For A Post-Breakup Glow-Up 💔❤️‍🩹

I know how it is to recover after you have broken up with your partner. I know it was really hard for me when I ended my 6year relationship with my ex. Here are some tips on how to glow-up that made me feel better. This a continuation of my previous post because I had so much tips and I couldn’t fi

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How to glow up fast!✨

this is all based on how I glowed up!

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A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

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