✨Better sleep🫶

#Lemon8Scrapbook #restfulnights #bettersleepnaturally #musttry #bettersleeptips

Day In My Life

🌅Morning Routine: make bed, wash face, gua sha, brush teeth, get dressed, set timer for 20 min, quick tidy up

🌤Afternoon Routine: schoolwork, walk, selfcare

🌃Night Routine: wash face, take supplements, brush teeth, apply serums, brush hair, bonnet, wind down

Activities to-do:

🚶🏽‍♀️ Lots of walking

💃🏽Dance cardio

2025/5/6 Edited to

Related posts

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.
This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.
This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.
Try this to sleep better! 💤🌙
If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen
Rebekah Joy

Rebekah Joy

20.4K likes

A purple graphic titled 'YOGA FOR BETTER SLEEP' displays nine yoga poses, each with a duration of '20sec'. The poses include hero pose, child's pose, upward dog, camel pose, butterfly fold, supine twist, bridge, knee-to-chest, and corpse pose, illustrated by line drawings of a person.
YOGA FOR BETTER SLEEP 😴😴
#Lemon8Diary #lemon8diarychallenge #yoga #bettersleep #yoga #yogainspiration #sleepingtips
Mikaylaw003

Mikaylaw003

32 likes

Yoga poses for improved sleep & sleeping better 🧘🏼‍♀️
Some of my favorite yoga poses that definitely help improve sleep, especially for me! 🧘🏼‍♀️💤 #yoga #yogapose #sleeptips #workout #workoutroutine #yogaeveryday #Fitness #sleepbetter #wellness #wellnesshabits
Caroline 🫶🏼

Caroline 🫶🏼

891 likes

A hand in a striped sleeve holds a mug in a cozy bed, with text overlayed "PRE-BEDTIME SNACKS FOR BETTER SLEEP," introducing the topic of sleep-enhancing foods.
A bowl of yogurt topped with sliced bananas, blueberries, and granola, highlighted as a pre-bedtime snack containing tryptophan and calcium for melatonin production.
Several almonds are scattered on a white surface, presented as a pre-bedtime snack rich in magnesium to support relaxation for better sleep.
Pre-bedtime snacks for better sleep
What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving
Logan Dawson

Logan Dawson

325 likes

Nighttime routine for better sleep 💤
How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime
Ty 😍✨✌🏽

Ty 😍✨✌🏽

579 likes

habits for better sleep ✨
sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you
rachel

rachel

760 likes

5 ways to sleep better 🛏️
- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability
Jemma

Jemma

628 likes

Nighttime Routine for Better Sleep ✨
Struggling with sleep? 😴 Unlock the secrets to restful nights with these tips!: •🌜 Initiate calm with pre-sleep rituals & dim lighting • 🛁 Melt stress away in Epsom salt-infused baths • 🍵 Sip your way to serenity with magnesium & herbal teas • 🌿 Craft a sleep sanctuary: minimalist de
eva

eva

347 likes

Holistic Evening Routines for Better Sleep
Developing a holistic evening routine can significantly improve your sleep quality and support skin rejuvenation. Start by setting aside time for relaxation activities that signal your body it's time to wind down, such as reading a calming book, practicing gentle stretching, or doing a few minu
HHibs

HHibs

42 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

614 likes

My 5 Go-To Nighttime Habits for Better Sleep 💤
These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint
cooper_1014

cooper_1014

1712 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

723 likes

An assortment of dried and fresh herbs, including jars and bottles, on a wooden table, with text indicating "Herbs to Promote/Help Better Sleep" and "Swipe for More."
Two images of Angelica plants, showing their distinctive white, clustered flowers and green leaves against natural backgrounds, with the text "ANGELICA" at the top.
A split image featuring a fresh white chamomile flower with a yellow center on top, and a pile of dried chamomile flowers below, labeled "Chamomite."
Herbs For Better Sleep
Sleep is essential for our overall well-being, acting like a magical reset button for both body and mind. It helps us recharge our energy, improves our mood, and boosts our immune system, making us more resilient to daily challenges. During sleep, our brains process and store memories, enhancing ou
The Boho Apothecary

The Boho Apothecary

43 likes

wellness tools to get better sleep!!
these are 2 wellness tools I use EVERY single day!! are there any tools that you love for your sleep routine?? #lemon8partner #growthmindset #sleeptips #lemon8challenge
Belle Grubb

Belle Grubb

183 likes

Do This To Get Better Sleep ✨😴
#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and
Allie Mac

Allie Mac

675 likes

Relax & sleep better with my evening yoga routine❤️
Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch
Ashlee Sunshine

Ashlee Sunshine

425 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2120 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.
A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.
A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.
Relaxing nighttime routine ideas for better sleep💤
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi
Michelle G.

Michelle G.

267 likes

An open notebook with handwritten notes listing nighttime habits for better sleep, such as journaling, light exercise, and relaxing activities, with a laptop in the background.
An open notebook on a fluffy surface, detailing the 'Brain Off' journal dump method for releasing thoughts and worries before bed to promote better sleep.
A person taking a mirror selfie, illustrating 'The Dim Down Hour' habit, which involves dimming lights an hour before bed to mimic sunset and aid melatonin release.
nighttime habits for better sleep!
I love bedtime habits like these that really prime my mind for sleep and help me truly disconnect from the chaos of the day. If you struggle with nighttime stress, I highly suggest giving these a try! #lemon8partner #wellnessessentials #lemon8challenge #nighthabits #healthyhabits
alexa vicktoria

alexa vicktoria

112 likes

How Often to Wash Your Sheets for Better Sleep! 🛌
Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1135 likes

night time habits for better sleep 💤🎧
I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl
Rebekah Joy

Rebekah Joy

116 likes

Sleep Better with These Nighttime Essentials 😴
I have been making these amazing improvements in my nighttime routine so I can have better sleep. So, my day can run smoothly. Here are some nighttime essentials for a restful sleep: Bedroom Environment 1. Comfortable Mattress and Pillows • Support your body and align you
Ty 😍✨✌🏽

Ty 😍✨✌🏽

696 likes

Bedroom Hacks to Help you Sleep Better 🌙💤
1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro
Anna Brynn

Anna Brynn

10.3K likes

A baby lies in a crib with a pink blanket, while text overlays read: "How to Help Kids Wind Down for Better Sleep." A sleeping emoji and sparkling stars are also visible.
A young child sits on a leopard print blanket surrounded by pillows and toys. An overlay states: "Set a Consistent Bedtime Routine" and explains creating a calming routine like bath, pajamas, story, and snuggles.
A baby in a pink sleeper lies in a crib with a heart-patterned sheet. An overlay reads: "Dim the Lights" and advises lowering lights 30-60 minutes before bed to signal winding down.
Helping Kids Wind Down for Better Sleep 🛏️💤
Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨
CozyGirlMama 😎

CozyGirlMama 😎

729 likes

secrets to better sleep 💤
here are some of my favorite tips for sleeping better! they're small, but every action makes a difference on your sleep -- treat it like a routine, just like any other part of your day #lemon8partner #lemon8challenge #WellnessEssentials #sleepbetter #sleepyvibes
clarissa ♥

clarissa ♥

16 likes

A cozy bed with pillows and blankets, featuring the overlay text "5 TIPS TO IMPROVE SLEEP" in red and white.
A made bed with yellow bedding in a bedroom, accompanied by text advising to "STICK TO A SLEEP SCHEDULE" for consistency.
A hand holding a bottle of lavender foaming bath in a tub filled with bubbles, illustrating the tip to "CREATE A RELAXING BEDTIME ROUTINE."
💤😴 5 tips for better sleep 😴💤
Good sleep = good vibes! 🌙✨ Struggling to get those 7-8 hours of solid rest? Try these 5 tips for better sleep health: 1️⃣ Stick to a consistent sleep schedule—even on weekends! 🕒 2️⃣ Create a calming bedtime routine: think skincare, reading, or light stretches. 💆‍♀️📖 3️⃣ Optimize your sleep
Caroline 🫶🏼

Caroline 🫶🏼

106 likes

A person with a sleep mask on her forehead, smiling, with text "Glow-Up Your Sleep Routine" and emojis like stars and sleeping faces. It introduces tips for improving sleep hygiene.
A background with crystals, lavender, slippers, and small bottles. Text outlines tips for establishing a consistent sleep schedule, including regular bedtime and gradual adjustments.
A pink sleep mask, an alarm clock, and scattered star emojis. Text provides tips for developing a relaxing bedtime routine, such as winding down and limiting screen time.
Shine Bright with Better Sleep 💤 ✨😴
Improving your sleep hygiene can lead to better sleep quality, enhanced mood, and overall well-being. By creating a sleep-friendly environment, establishing a consistent routine, managing stress, and making mindful lifestyle choices, you can achieve a sleep hygiene glow-up that will positively imp
Ash💟

Ash💟

129 likes

A cozy bedroom with string lights and a bed, featuring the title '10-3-2-1 RULE FOR better sleep' with a butterfly and cloud icon. This image introduces a method for improving sleep quality and calming the mind.
A vibrant sunset over a landscape with trees and a path. Overlay text details the '10-3-2-1 rule' breakdown: no caffeine 10 hours before bed, no food/alcohol 3 hours, stop working 2 hours, and put phone away 1 hour before sleep.
A comfortable patio space with a couch, wooden table, and potted plants, adorned with string lights. The text explains that sleep is crucial for health, and the 10-3-2-1 method helps calm the mind and nervous system for quality sleep.
10-3-2-1 rule for better sleep☁️
If you have trouble sleeping and you know you are overall healthy, then try this method to calm your mind to help you get better sleep. Sleep is the most crucial for overall health + wellbeing. It is important to note that women need at minimum 8 hours of sleep. QUALITY sleep. The 10-3-2-1
Zoey Rofkahr

Zoey Rofkahr

49 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."
A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.
A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.
I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green

Morgan Green

1426 likes

The key to better sleep 💤
If you need to sleep better, try implementing these guidelines 10 hours before bed, cut out all caffeine as it takes your body a long time to metabolize it ☕️ 3 hours before bed, avoid heavy meals, intense exercise, or alcohol. This will help stabilize blood sugar levels, reduce indigestion,
Jess Salemme

Jess Salemme

2991 likes

See more