This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

I always get comments on the study schedules that I post, saying that you work full-time and you can't study all day! Well not only have I created a study schedule for the girlies who work all day, but it's also for the lazy girl (like me lol) ;) SAVE this post so you can follow this sch

These are my favorite products to use for body care that make you smell absolutely amazing. I receive so many compliments when I use these! 1. I dry brush then follow that up with a sugar scrub and exfoliating mitt. This specific sugar scrub is from Walmart and smells like a warm sugary vanilla.

#summerbod #bodytransformation #healthylifestyle2024 #Lemon8 #workout #workoutroutine #like

Since fall & winter are around the corner, it’s essential to know how to properly wash your body and care for it after, so your skin stays moisturized and smelling amazing during the dry months 🍂✨ I like to keep my body moisturized and soft with this simple 4-step routine: exfoliate, shave,

Hey Lemon8 Family! 🍋🍋🍋 Here is the ultimate wash day routine for the natural girlies. 💅 Honestly everyone can use these products but it does wonders to the naturals. 💇🏽‍♀️ These products make your hair the softest it will ever be and feel fuller! 1. Palmer’s Deep Conditioning Protein Pack - Pu

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

Want to know how to crush your studies after school and get that A+? Here’s my after-school study routine that helped me stay on track and ace my exams. Try it out this year, and thank me later. 📚✨ 4:00 PM - Take a Break & Get Energized The first thing I do after school is take a 30-minut

leaving my study routine for japanese language certification exam JLPT N2 for inspo ✨ #study #studytips #studyroutine #studymotivation #japaneselanguage #studyjapanese

~ The Routine❤️: • 30 min front • 30 min back • 20 min front • 20 min back • Take a break!! (Get a snack, drink water, take a dip in the pool) • 20 min front • 20 min back • 15 min front • 15 min back All done!! (Make sure to apply aftersun after tanning, and if you get burnt put aloe

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

It’s easy to feel tired or drained after school but creating a solid routine for yourself. Will keep you on track and set you up for academic success as well as allow you to continue your healthy habit building. Hope this helps #growthmindset #lemon8challenge #Lemon8Diary #productive

Feel Like Snoozing after school? Try This Chill 4-Step Study Routine! 1.Chill & Recharge (30-60 mins): First up, take a breather! After a long day at school, it’s key to relax before diving into study mode. Grab a snack (maybe some fruit, yogurt, or even a sneaky piece of chocolate 🍫), or d

#healthylifestyle2024 #LoveYourself #schoollife #routine #organization #work

These simple activities can help you unwind and recharge after a busy day at work - here are 5 evening routine ideas to rejuvenate. #lemon8partner #careeradvice #careertips

Hi friends! 🍋 I didn’t have a night routine, I used to just cook dinner, eat, take a shower and watch tv or use my social media until falling asleep. The problem is that I didn’t have a specific time to go to sleep and my brain didn’t have time to relax and get ready for bed. I started t

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

Hi guys!!🤗 This is how I spend most of my nights after I get home from work. I like to take it easy after a long day so I fill my nights with things I love to do. Instead of going to the gym, I take my dog for a walk and I like to do at home workouts with MadFit 💪 My favorite part of my night is t

While I love a 5 to 9 before a 9 to 5, I'm a girlie who needs a 5 to 9 AFTER my 9 to 5. That wind down, relaxation is key to preventing burn out and managing stress levels. My evening routine changes often but this is what is serving me now ☺️💕✨ #afterworkroutine #afterworkvibes #5to9ro