soft structure.

2025/12/27 Edited to

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7 ways to stay romanticize discipline and stay soft
Peaceful, productive, and protected 🕊️ #discipline #glowup #softlife #motivation
diamond 💎

diamond 💎

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A spiral-bound notebook page illustrating a structured method for studying history, with sections for Title, Date, Important Events, Timeline, Consequences & Results, Important Figures, and Summary.
A spiral-bound notebook page demonstrating a study method for math, featuring sections for Title, Date, Formulas, Practice Questions, and Explanations.
A spiral-bound notebook page outlining a study approach for science, with designated areas for Title, Date, Methods, Key Terms, Equations, Main Notes, and Summary.
Notes structure for math, history, and science
#schoolorganization #school #noteideas #helpfultips
melanated_muslim

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Workout structure that will give you a BBL butt
If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio
Trisha Morrison

Trisha Morrison

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

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A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.
A woman performs a barbell hip thrust (KAS glute bridge) on a bench in a gym, demonstrating the first compound exercise for glute development, labeled as 'CONCRETRIC 1'.
A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.
HOW TO: structure your leg day ~ for glute growth🍑
I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout
BUILT BY LINDS

BUILT BY LINDS

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How I Structure My Study Sessions
Major: Bachelor of Science in Health Psychology 📚 Minor: Applied Developmental Psychology 📑 Minor: Industrial Organizational Psychology 💼 #college #lemon8challenge #studywithme #studytips #unilife #university #collegestudent #collegelife #CampusLife #senioryear
araleerobertson

araleerobertson

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HOW TO: Structure your Workout for 
Glute Growth🍑🔥
This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu
juliadorsey

juliadorsey

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ULTIMATE GLUTE GUIDE✨How I Structure My Glute Days
No gatekeeping here…you know I got you bestie🤌🏼 For complete glute development and that “perfectly round” shape most of us are after, it is important to train the glutes in as many portions of the muscle as possible🍑Here’s the exact formula I use to set up for the ✨perfect glute workout✨ that has s
Cassidy

Cassidy

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Applying Structure Gel Without A Slip Layer.
Here’s why: A slip layer is a thin, uncured layer of gel applied before the main application of a builder or structure gel. It serves as a guide to help the gel flow smoothly and evenly across the nail. The key factors that determine whether you need one include: ✔ Gel Formulation – This p
opal manicure studio

opal manicure studio

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A collage showcasing feminine hobbies, featuring a woman gardening with potted plants, a person holding rose bouquets in a flower shop, and another woman engaged in pottery. The text "Feminine Hobbies" is prominently displayed in the center.
Hobbies for soft girlieaunas🌸
Here are 50 feminine hobbies, each paired with a reason why you should consider adopting them: 1. **Gardening** Gardening is a therapeutic hobby that allows you to connect with nature. By nurturing plants and flowers, you not only beautify your environment but also gain a sense of accomplish
Purple Flower

Purple Flower

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A flat lay image featuring a 'Soft But Strict My May Discipline Reset' theme. It includes a pink tumbler, a lit candle, a notebook with a pen, and a motivational note, all set on a pink fluffy surface with flowers in the background. The items display phrases about discipline, habits, healing, and progress.
✨Soft But Strict🌸
Learning that healing isn’t just softness… sometimes it looks like structure, boundaries, consistency, and keeping promises to yourself. May is my soft but strict reset. 🌱 #softhealingjourney #healinginthequiet #softhealing #embracevulnerability
MEEK 💋

MEEK 💋

582 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.
A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.
A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.
HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES
Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit
Hannah Hooker

Hannah Hooker

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A woman takes a mirror selfie in a gym, showcasing her physique. Text overlay reads "HOW I STRUCTURE MY LEG WORKOUTS FOR GROWTH" with a plant sprout and peach emoji, indicating a focus on lower body development.
A woman performs a deadlift-like exercise with a barbell in a gym. An overlay describes this as "2-3 COMPOUND MOVEMENTS 3-4 sets of either increasing or decreasing weight to failure, anywhere between 7-12 rep range."
A woman performs a lunge with a barbell on her shoulders in a gym. The text overlay states "1-2 UNILATERAL (single leg) movements 2-3 sets typically about 10-15 reps to failure."
HOW I STRUCTURE MY LEG DAYS
If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally
Jules

Jules

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A woman with curly hair, wearing a yellow turtleneck, rests her head on her hand with eyes closed. Text reads: "Soft Girl Boundaries (For the Overthinker)" and "Gentle doesn't mean available. Soft doesn't mean silent."
A woman with dark hair looks thoughtfully to the side, hand on her chin. Text reads: "The Energy Check" and lists questions to ask before saying "yes" to ensure peace and alignment.
A woman with large curly hair makes an 'X' gesture with her hands. Text reads: "The 'No' Reframe" and explains that saying no protects peace, prioritizes healing, and doesn't need a performance.
Soft Girl Boundaries 🧸✨ For Overthinking Babes
This one’s for my overthinking babes who feel guilty setting boundaries, rehearse every “no,” and carry the weight of everyone else’s comfort. Here’s your reminder: 🍋 You don’t have to overexplain 🍋 “No” is a complete sentence 🍋 Your peace is a valid reason Save this for when your softness
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

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A woman in orange leggings and a pink top takes a mirror selfie in a gym, with text overlay "how to structure your GLUTE WORKOUTS SWIPE" and an arrow, introducing a glute workout guide.
A woman performs barbell hip thrusts, demonstrating a "Shortened position" exercise for glutes, with text listing "hip thrusts" and "hip abduction" as examples.
A woman performs a dumbbell RDL, illustrating a "Lengthened position" exercise for glutes, with text listing "RDL," "kickbacks," and "squats" as examples.
Glute workout structure for max gains
How to structure the perfect glute workout for all of your gains! Once I started structuring my glute workouts strategically, I saw crazy glute growth! It really makes a difference! 1. Start with an exercise that targets the shortened position, such as hip thrusts. I like to do these first as
Liftwithlivia

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A woman in athletic wear stands with her back to the camera, showcasing her glutes, with text overlay reading "How I structure my WORKOUT for maximum glute growth." The image promotes a glute growth workout structure.
A woman performs a barbell hip thrust on a bench, demonstrating a 'Shortened Movement' for glute growth. Text overlay lists examples like 'hip thrusts, kas glute bridge'.
A woman in athletic wear is in a squat or deadlift starting position with a barbell, illustrating 'Lengthened Movements' for glute growth. Text overlay suggests 'RDLs, sumo deadlift, squat'.
GLUTE GROWTH STRUCTURE TO GROW AN ABSOLUTE GYATT🍑
after trying it out for myself, i can wholeheartedly say that this is THE ultimate structure you should be following if you want to see maximum glute gains🙌 on a side note, i wish someone had told me wayyy earlier that i didn’t need like 15 exercises for an effective glute workout😂 4-8 is total
Cassidy

Cassidy

157 likes

Soft Discipline, Strong Life 🤍
Discipline isn’t about being perfect every day. It’s about keeping small promises to yourself, choosing growth even when motivation fades, and showing up for the life you said you wanted. 🤍✨ Soft discipline. Quiet progress. Stronger me. #discipline #softdiscipline #healthyhabits #selfi
Jane

Jane

99 likes

Respiration Anatomy and structure Part 1
Anatomy notes for all my medical and science majors. Copy my notes. I use good notes to write my notes. I will be posting part 2 as well. Follow me for more Anatomy notes I will be posting a lot of them. I don’t mind sharing my notes. #studyinganatomy #lemon8 #kinesiologymajor #notesinspira
Raylynn Hall

Raylynn Hall

122 likes

Structure Gel BIAB Application in 34 Seconds.
Watch me work #nails #gelnails #structuregel #biab
opal manicure studio

opal manicure studio

149 likes

A cozy study desk with a tablet, mug, drink can, and a book titled 'LA PÂTISSERIE'. Text overlay reads 'STUDY TRICKS I USE DAILY VS EXAM SEASON'.
A split image showing 'Active Recall' methods. The 'Hardcore' side describes intense flashcard sessions, while the 'Soft' side details casual quizzing or verbal explanations.
A split image illustrating 'Pomodoro' techniques. The 'Hardcore' side shows a tablet timer for 25/5 focus rounds. The 'Soft' side shows a person studying, describing flexible timing and breaks.
Common Study Methods I Use — Hardcore vs. Soft
📖 Active Recall Hardcore version: I power through over 100 flashcards in one sitting, no peeking at notes, strict time limits, and review every wrong answer immediately. I do this in the final stretch before an exam. Soft version: I casually quiz myself while reviewing notes, or explain what I le
emilie.studygram

emilie.studygram

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Soft, clean, and effortlessly elegant 🤍
This set is all about balance — a natural pink base with delicate white accents that elevate the look without overpowering it. Perfect for everyday wear, yet refined enough to feel special every time you look at your hands. Healthy nails always come first — clean cuticles, strong structure, and
ByKris Beauty Lab l Plano

ByKris Beauty Lab l Plano

41 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT
BBL DRIZZY WHO??? Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts: When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when
Gracie

Gracie

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A woman with glasses sits in a cozy armchair, writing in a notebook with a laptop, iced coffee, and candles nearby. Text overlays list 'Weird Work From Home Routines That keep me focused for hours even with ADHD,' including 'Phone on DND,' 'Work Playlist,' 'Time Blocking,' and 'Visible Progress.'
ADHD-friendly Soft Routines ✨
my ADHD said: “let’s open 17 tabs, reorganize the pantry, make coffee, stare at the wall, then panic.” 😭 so instead of fighting my brain, I started building little routines around it. these “weird” work from home habits genuinely help me focus longer without feeling mentally fried: ☁️ pho
Dear Soft Girl

Dear Soft Girl

122 likes

A split image showing a woman's glutes from the side, labeled 'Before' and 'After', illustrating glute growth. The text overlay reads 'How to structure your glute workouts For MAX growth'.
A woman performs a barbell hip thrust in a gym, with heavy weights on the bar. The image is labeled '1. Shortened Bridge/thrust'.
A woman in a gym performs a hip hinge exercise, bending forward with a barbell on the floor. The image is labeled '2. Lengthened Hip hinge'.
How to structure your glute workout for MAX growth
1. Shortened position bridge/thrust Start with an exercise that your glutes are in a shortened position during peak tension AND is a bridge/thrust pattern. This means hip thrusts, KAS glute bridges, etc. Perform with a barbell, smith machine, hip thrust machine or dumbbell. 2. Lengthened pos
Sophia Cepero

Sophia Cepero

246 likes

Liquid Builder gel 🫶 Structure Gel extension
#Nails2024 #nailstutorial #nailsideas #nailsstyle #DansNails
Daniella Fer

Daniella Fer

652 likes

Steal this ChatGPT prompting structure
Finish all of your ChatGPT prompts with: “You must ask me questions before generating your output” #chatgpt #chatgpttraining #chatgpthack #aitools #aitips
Rider

Rider

2579 likes

How To Structure Your Workouts
You gotta go in with a plan, stop just doing random workouts with no real structure. A structure that I like to follow especially when it comes to more athletic style training is 1. Warm up 2. Explosive movement 3. Strength movement (the meat) 4. Accessory work (the potatoes) 5. Cooldown, mob
Daree Ajibade

Daree Ajibade

120 likes

how i structure my glute workouts
when structuring my leg workouts, i aim for 3-6 exercises. with glutes specifically, i make sure to include a few exercises where the glutes are out under the most tension in both the shortened and lengthened positions! an example might look like: hip thrusts (shortened) bulgarian split squa
kiri

kiri

695 likes

Soft Floral That Smells Expensive ✨
Today’s scent ritual smells like soft florals after a spring rain. This combo turns Bare Magnolia from a sheer mist into a soft feminine scent bubble with depth and warmth. Base: Covered in Roses Depth: Violet Sandalwood oil Star: Bare Magnolia Clean, romantic, and quietly beautiful.
Divine Blossom

Divine Blossom

12 likes

Soft life Self care tips for my Entrepreneurs 💕
Soft life isn’t just the goal — it’s the daily fuel that keeps your empire running gently 🌸 As a remote healthcare girl building Multiple Businesses, I’ve learned that the most productive days happen when I take care of the girl doing the building first. Here are my favorite simple self-care tips
BloomlyLuxe

BloomlyLuxe

65 likes

A woman in a light blue dress takes a mirror selfie, with text overlay indicating how to structure leg days for glutes, distinguishing between upper and lower glute areas.
A woman performs a barbell hip thrust in a gym, with text listing exercises for upper glutes: hip thrusts, KAS glute bridges, and 45-degree hip extensions.
A woman performs a dumbbell Romanian Deadlift (RDL) in a gym, with text listing exercises for lower glutes: RDL's, squats, good mornings, and lunges.
HOW TO STRUCTURE YOUR LEG DAYS!
If you’re wanting to build a “shelf” or booty you need to make sure you’re prioritizing the correct exercises. Here are a few examples of exercises that will target either more of your lower or upper glutes. Upper Glutes: -Hip thrusts -KAS Glute bridges -45 degree hip extensions Lower
Hannah Hooker

Hannah Hooker

29 likes

A black multi-shelf bookcase with books and decorative elephants. Overlay text introduces the '3/3/2/1 Method' to 'Get Promoted Faster by restructuring your 1:1s with your manager this way,' with a yellow arrow pointing down.
A sunlit room with a white couch and blinds. Overlay text explains that waiting for a manager to lead 1:1s isn't the best way to utilize time for promotion, suggesting to follow a new structure.
Two dark, modern pendant lights against a dark wall. Overlay text lists the '3/3/2/1 Method' components: 3 quantifiable wins, 3 priorities, 2 questions, and 1 new idea for team meetings.
Impress your boss with this meeting structure 🗂️✨
We often underestimate the value of getting quality time with our managers, especially when they are higher up and super busy! This is one of our few chances to show them our capabilities & demonstrate key skills that could get you promoted faster. Usually, your boss needs to make a case
hannah 💟

hannah 💟

21 likes

A hand displays a perfectly structured builder gel nail, with text overlay indicating the topic: 'HOW TO GET THE PERFECT BUILDER GEL structure'.
A nail art liner brush applies builder gel near the sidewall of a nail, illustrating how it 'Helps get the sidewall area'.
A nail art liner brush drags builder gel on a nail, demonstrating how it 'Can build an apex by dragging the builder gel'.
The secret to perfect builder gel nail structure💅🏼
The secret to getting the perfect builder gel nail structure is… Using a Nail Art Liner Brush!✨✨ I got mine from a 5 pack off of Amazon (Beetles) This is great for spreading the builder gel to those tiny areas (cuticles/sidewalls) + building an apex since the tiny nail brush can squeeze i
KAITLYN

KAITLYN

596 likes

A person in a gym bathroom mirror selfie, wearing a black top and orange shorts, with text overlay "How I structure A glute workout" and "start with dynamic stretching: stretching through movement".
A person in a gym mirror selfie, wearing a light top and light purple shorts, standing by purple gym equipment, with text detailing "Exercise 1: shortened position" and hip thrust variations.
A person in a gym bathroom mirror selfie, wearing a light top and blue shorts, with text outlining "Exercise 2: lengthened position" exercises like RDLS, good mornings, and squat variations.
How I structure a glute workout
#glutegrowthjourney #gym #workoutmotivation #glutesworkout #glutegains
Quinn Bracknell

Quinn Bracknell

31 likes

Skeletal muscle structure - AP1
1. Overview of Muscle Structure • The muscle fiber (muscle cell) is shown on the left, containing multiple myofibrils. • Each myofibril is composed of repeating sarcomeres, which give skeletal muscle its striated appearance. 2. Sarcomere Organization • The sarcomere
Keshakay28

Keshakay28

31 likes

Wednesdays are for soft structure 🧼🌿✨
All-day energy check: Calm > chaotic. The vibe? Clean skin, clear mind, quiet confidence. I didn’t rush today—I moved with intention, fed my body well, and paused when I needed to. Here’s a little peek into my midweek reset routine 🌸👇🏼 🕗 Morning Reset: ▫️Lemon water + greens ▫️Light journ
BlessedWithLemons🍋✨📸🙏✝💖

BlessedWithLemons🍋✨📸🙏✝💖

12 likes

Homemade lasagna + soft homemade breadsticks
Real comfort food made from simple ingredients — because nourishing your body should also feel cozy and satisfying I share real-life meals, gut-friendly comfort food, and simple recipes that support a healthier, happier body. ✨ Save this for dinner inspiration ✨ Share with someone who loves h
Pureandsimplewithabbie

Pureandsimplewithabbie

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