1048 followers

Follow

Follow

Follow

1/2

0 saved

2

10

$50 from the next stretch goal!

We’re so close to the next stretch goal! $50!!! Which unlocks 3 overlay pages (different from the box and add-on overlay pages) that all physical backers will receive! And only 2 days left to go!

2025/3/11 Edited to

As we approach our next funding milestone, the excitement grows for backers! With only 2 days remaining in our campaign, every dollar counts towards unlocking exciting rewards. The Pinky Promise Special Edition, a unique blend of romance and fantasy, is capturing hearts everywhere. Our stretch goals not only enhance the experience but also connect you with the community of backers who share your passion. Joining us means actively participating in bringing unique content to life. With just a bit more support, you'll gain access to the additional overlay pages, making this project truly special. Let's meet the goal together! Remember, your contribution plays a vital role in creating more exciting editions and content for fans. Don't wait; back us today!

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5754 likes

The goal is the get strong and bendy not just bend

The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo

10K likes

50 Habits That Quietly Change Your Entire Life

Most people think their life changes through one big moment. One breakthrough. One opportunity. One burst of motivation. But if you really study people who become healthier, calmer, wealthier, disciplined, emotionally stable, attractive, focused, or successful… it’s usually the opposite. The

3056 likes

Stretch marks natural with Vaseline,

#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips

728 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.3K likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

337 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.

A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.

A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.

Fade stretch marks - fast and cheap

I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret

1101 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

902 likes

Platysma Stretch

Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga

1967 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

236 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

50 Habits That Unlock Your Best Life

#success #wealthbuilding #health #business #habits

399 likes

A four-panel collage for Day 1. Top left: "DAY 1" text. Top right: People viewing art at the Art Institute of Chicago. Bottom left: The Chicago Riverwalk with city buildings. Bottom right: The Cloud Gate sculpture at Millennium Park at dusk.

Save for your Next trip to Chicago 📍🫶🏽

Day 1 Millennium Park Visit the iconic Cloud Gate home of “The Bean” and explore Crown Fountain and Lurie Garden. Highly recommend dressing warmly as it can be windy near the lake The Art Institute of Chicago One of the best museums I’ve been to, featuring works from Monet, Van Gogh an

998 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️

#gym #comedy #jokes #lol #fyp

2429 likes

Do THIS stretch first thing in the morning..

When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens

232 likes

A close-up of a spoonful of cheesy chicken, broccoli, and rice casserole being lifted from a baking dish, showcasing the melted cheese and ingredients. The image also displays the recipe title, prep/cook times, and the creator's handle.

An overhead view of an aluminum pan containing dry Knorr cheddar broccoli rice sides, with some seasoning powder visible. The text instructs to place 2-4 packs of the rice mix in the pan.

An overhead view of the aluminum pan with the dry rice mixture and chicken broth added, before stirring. The text specifies adding 1-2 cups of chicken broth.

Meals That Stretch > Meals That Stress 😌🍽️

Meals like this? They’re a must in my house. With 3 teens and a husband, I’m always thinking about what’s going to fill them up AND last longer than one night. This cheesy chicken, broccoli, and rice casserole checks every box. It’s hearty, comforting, budget-friendly, and makes enough for le

68 likes

The image shows a woman sitting on the floor surrounded by books, reading, with the title "50 Micro Habits for Productivity Girlies" overlaid.

A woman reads among books, overlaid with "Morning Motivation" and a list of 11 micro habits, including making your bed and drinking water.

A woman reads among books, overlaid with "Mental Elevation" and a list of 10 micro habits, such as using a habit tracker and journaling daily.

📌50 Micro Habits for Productivity Girlies📈👩‍💻🩷✨

💌Save for later💌 ✨Follow for more✨ #productivity #productivegirly #microhabits #habits #saveforlater

46 likes

A yoga guide demonstrating seven poses for shoulders and arm release, with step-by-step instructions and illustrations for each movement, including straightening arms, rolling the body, and pressing shoulders down.

A visual guide showcasing six stretching exercises targeting various body parts like the lower back, hamstrings, hip flexors, inner thighs, calves, quads, glutes, and spine, performed by a woman in athletic wear.

A Yin Yoga sequence for hips, featuring 13 different poses such as Child Pose, Frog Pose, Dragon, and Happy Baby, each with suggested hold times, demonstrated by a woman on a yoga mat.

Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu

1186 likes

YOGA STRETCH BEFORE BED 🛌💗

- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️

360 likes

Stretch in Camel Pose for Perfect Posture✨

Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘‍♀️✨ Follow along to

62 likes

Stretch Routine w/ Pain Management

Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re

65 likes

Upper Body Warm Up/Stretch

The warm up is just as, if not MORE important than the entire workout. Neverrrr skip stretching or warming up!! #warmup #stretch #workout #upperbodyworkout #fitness

27 likes

50 self care micro habits

Real self care is the unsexy kind. It's the appointments you keep putting off, the boundaries you haven't set, the sleep you keep sacrificing 💕 Here's the checklist I run through every week in @Psyfy. #psyfy #journaling #journal #habittracker #appsforstudents

243 likes

Stretch Your Hip Flexors 🧘🏽

Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch

874 likes

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

Best warm up/stretch exercises for beginner runner

Save these for your next warm up before you start running if you are a beginner runner 🏃🏽‍♀️ 🏃🏿 🏃‍♂️ #warmupstretches #stretchingroutine #beginnerrunningtips #beginnerrunnerguide #runningbeginners

4 likes

A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.

A hand holding a glass jar of organic unrefined virgin coconut oil. The label specifies it is expeller-pressed and suitable for medium heat cooking.

A hand holding a clear bottle of skincare oil. The label states it helps improve the appearance of scars, stretch marks, uneven skin tone, aging, and dehydrated skin.

39 Weeks! No stretch marks 🥰

Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks

6225 likes

Best Hip Opener Stretch After Leg Day

Tight hips after leg day? This quick hip opener stretch improves mobility, reduces soreness, and helps your next workout feel stronger. Don’t skip your recovery. #hipmobility #legdayrecovery #stretching #fitnessshorts

15 likes

How I prevented STRETCH MARKS ✨

I’ve always heard mixed reviews of whether or not stretch marks were genetic or not… I don’t know, but here are some preventative measures that worked for me. I still use these products well after being pregnant because they are still understanding the assignment for my skin 😮‍💨 Vitamin E Oil B

455 likes

A title slide displaying "50 THINGS TO DO INSTEAD OF SCROLLING" in orange text, with a TV and drinks in the background. It prompts to "SWIPE SAVE for later" and includes a Lemon8 watermark.

A white overlay lists activities 1-10, including junk journaling, sketching, and painting, against a background of a window with blinds and a table. A Lemon8 watermark is visible.

A white overlay lists activities 11-20, such as learning an instrument, crocheting, and cooking, against a background of a window with blinds and a table. A Lemon8 watermark is visible.

50 things to do instead of scrolling

💌SAVE FOR LATER📩 ✨follow for more✨ #ideas #stopscrolling #hobbies #ideasforyou #saveforlater

861 likes

A chart titled 'Office Stretches and Exercises' displays 15 stick-figure illustrations of people performing various stretches and exercises using an office chair. Each illustration is labeled with the targeted body part, such as glutes, back, legs, neck, and shoulders, for a quick office workday reset.

Save this post for your next office workday reset!

Long hours at your desk can limit your mobility when you get my age lol— but a few simple stretches can change everything! Stay energized, ease tension, and boost productivity right from your office chair. #OfficeWellness #DeskWorkout #StretchBreak #WorkFromHomeVibes #HealthyHabits #

73 likes

A woman with headphones sits on a yoga mat, tying her white sneaker, in a gym with a graffiti wall. The image is titled "SIMPLE LEG DAY [ stretches ]".

A woman demonstrates an adductor stretch, sitting back into her hips with one leg extended to the side, on a yoga mat in a gym.

A woman performs a hip flexor stretch in a lunge position, shifting weight over her front foot to stretch the back leg's front hip.

Post Leg Day Stretch Routine | Lower Your Soreness

Ya'll know stretching is one of my Winter Arc Essentials so here's a solid lower body stretch routine(add in quads, unpictured) Reasons to stretch after a workout: - Lower the potential for DOMS(delayed onset muscle soreness). Stretching after a workout helps your muscles release that l

94 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

180 likes

Best back stretch ever!! Say goodbye to ur pain!

Best back stretch ever!! Say goodbye to ur pain!! Try and thank me later!!😁💪 #fitness #stretching #pain #backpainrelief #yoga

59 likes

My go-to for a full body stretch/ core workout

Save this for your next cool down 😉 #yoga #postpartumfitness #fitmom #coreworkout

343 likes

RDL’s hurt your back? Feel no stretch? Shorter?

Why short-leg lifters struggle with RDLs: • Bar path is off • Hips don’t load • Back does the work This variation fixes all three. #StrengthForPetites #RDLFix #HingePattern #GlutesAndHammies

3 likes

Leg Day Prep – Stretch, Activate, and Dominate

Leg day is more than just loading weights and hitting the machines—it’s about preparing your body to move efficiently and safely while maximizing your results. One of the best ways to do this? A proper warm-up that includes stretching and glute activation. In today’s workout, I focused on loosen

6 likes

See more